Longan vs. Patty — In-Depth Nutrition Comparison
Compare
How are longan and patty different?
- Longan is higher in vitamin C and copper; however, patty is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin C for longan is 93% higher.
- Patty has a lower glycemic index (0) than longan (45).
Longans, raw and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +131.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +205.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +1384.6% |
| Contains more ZincZinc | +8140% |
| Contains more PhosphorusPhosphorus | +590.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +1182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.05mg | 4.12mg | 37% |
| Saturated fat | 6.333g | 29% | |
| Protein | 1.31g | 14.63g | 27% |
| Selenium | 14.8µg | 27% | |
| Fats | 0.1g | 15.69g | 24% |
| Iron | 0.13mg | 1.93mg | 23% |
| Vitamin B3 | 0.3mg | 3.846mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 21mg | 145mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.214mg | 16% | |
| Copper | 0.169mg | 0.073mg | 11% |
| Calories | 60kcal | 204kcal | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Sodium | 0mg | 74mg | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.052mg | 0.017mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B2 | 0.14mg | 0.16mg | 2% |
| Vitamin B1 | 0.031mg | 0.043mg | 1% |
| Calcium | 1mg | 7mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Potassium | 266mg | 269mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +1016.8% |
| Contains more FatsFats | +15590% |
| Contains more OtherOther | +608.6% |
