Longan vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between longan and pecan pie?
- Longan is higher in vitamin C, yet pecan pie is higher in manganese, iron, vitamin B1, phosphorus, zinc, and vitamin B12.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has 2 times more potassium than pecan pie. While longan has 266mg of potassium, pecan pie has only 133mg.
- The glycemic index of longan is lower.
We used Longans, raw and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +24.9% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +1269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +506.5% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.1g | 22.2g | 34% |
| Manganese | 0.052mg | 0.712mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Calories | 60kcal | 412kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Iron | 0.13mg | 1.48mg | 17% |
| Vitamin B1 | 0.031mg | 0.188mg | 13% |
| Carbs | 15.14g | 52.2g | 12% |
| Sodium | 0mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Phosphorus | 21mg | 94mg | 10% |
| Zinc | 0.05mg | 1.02mg | 9% |
| Vitamin A | 82µg | 9% | |
| Protein | 1.31g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Copper | 0.169mg | 0.211mg | 5% |
| Fiber | 1.1g | 4% | |
| Potassium | 266mg | 133mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Vitamin B3 | 0.3mg | 0.847mg | 3% |
| Calcium | 1mg | 32mg | 3% |
| Net carbs | 14.04g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.034mg | 0.189mg | 0% |
| Isoleucine | 0.026mg | 0.223mg | 0% |
| Leucine | 0.054mg | 0.372mg | 0% |
| Lysine | 0.046mg | 0.248mg | 0% |
| Methionine | 0.013mg | 0.125mg | 0% |
| Phenylalanine | 0.03mg | 0.25mg | 0% |
| Valine | 0.058mg | 0.255mg | 0% |
| Histidine | 0.012mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +324.4% |
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +22100% |
| Contains more CarbsCarbs | +244.8% |
| Contains more OtherOther | +71.4% |
