Longan vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between longan and pecan pie?
- Longan is higher in vitamin C, yet pecan pie is higher in manganese, iron, vitamin B1, phosphorus, zinc, and vitamin B12.
- Longan's daily need coverage for vitamin C is 93% more.
- Longan has 2 times more potassium than pecan pie. While longan has 266mg of potassium, pecan pie has only 133mg.
- The glycemic index of longan is lower.
We used Longans, raw and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +24.9% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains more ManganeseManganese | +1269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B1Vitamin B1 | +506.5% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +324.4% |
| Contains more ProteinProtein | +274% |
| Contains more FatsFats | +22100% |
| Contains more CarbsCarbs | +244.8% |
| Contains more OtherOther | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 0.2mg | 93% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.1g | 22.2g | 34% |
| Manganese | 0.052mg | 0.712mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Calories | 60kcal | 412kcal | 18% |
| Saturated fat | 3.989g | 18% | |
| Iron | 0.13mg | 1.48mg | 17% |
| Vitamin B1 | 0.031mg | 0.188mg | 13% |
| Carbs | 15.14g | 52.2g | 12% |
| Sodium | 0mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Phosphorus | 21mg | 94mg | 10% |
| Zinc | 0.05mg | 1.02mg | 9% |
| Vitamin A | 82µg | 9% | |
| Protein | 1.31g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Copper | 0.169mg | 0.211mg | 5% |
| Fiber | 1.1g | 4% | |
| Potassium | 266mg | 133mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Vitamin B3 | 0.3mg | 0.847mg | 3% |
| Calcium | 1mg | 32mg | 3% |
| Net carbs | 14.04g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.034mg | 0.189mg | 0% |
| Isoleucine | 0.026mg | 0.223mg | 0% |
| Leucine | 0.054mg | 0.372mg | 0% |
| Lysine | 0.046mg | 0.248mg | 0% |
| Methionine | 0.013mg | 0.125mg | 0% |
| Phenylalanine | 0.03mg | 0.25mg | 0% |
| Valine | 0.058mg | 0.255mg | 0% |
| Histidine | 0.012mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
11%
43%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
Pecan pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)