Longan vs. Pickled cucumber — In-Depth Nutrition Comparison
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Summary of differences between Longan and Pickled cucumber
- The amount of Vitamin C, Vitamin B2, Copper, and Potassium in Longan is higher than in Pickled cucumber.
- Longan covers your daily need of Vitamin C 92% more than Pickled cucumber.
- Longan contains 14 times more Vitamin B2 than Pickled cucumber. While Longan contains 0.14mg of Vitamin B2, Pickled cucumber contains only 0.01mg.
These are the specific foods used in this comparison Longans, raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+50%
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Potassium
+1056.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+150%
Contains
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Copper
+98.8%
Contains
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Manganese
+372.7%
Contains
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Iron
+207.7%
Contains
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Calcium
+∞%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+50%
Contains
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Potassium
+1056.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+150%
Contains
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Copper
+98.8%
Contains
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Manganese
+372.7%
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Iron
+207.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+8300%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1300%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin C
+8300%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1300%
Contains
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Vitamin B3
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+297%
Contains
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Carbs
+569.9%
Contains
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Fats
+100%
Contains
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Water
+13.7%
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Other
+347.1%
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Contains
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Protein
+297%
Contains
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Carbs
+569.9%
Contains
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Fats
+100%
Contains
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Water
+13.7%
Contains
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Other
+347.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 1.06g |
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| Protein | 1.31g | 0.33g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 15.14g | 2.26g |
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| Calories | 60kcal | 11kcal |
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| Sugar | 1.06g |
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| Fiber | 1.1g | 1.2g |
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| Calcium | 1mg | 0mg |
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| Iron | 0.13mg | 0.4mg |
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| Magnesium | 10mg | 4mg |
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| Phosphorus | 21mg | 14mg |
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| Potassium | 266mg | 23mg |
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| Sodium | 0mg | 1208mg |
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| Zinc | 0.05mg | 0.02mg |
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| Copper | 0.169mg | 0.085mg |
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| Manganese | 0.052mg | 0.011mg |
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| Vitamin A | 191IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 84mg | 1mg |
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| Vitamin B1 | 0.031mg | 0mg |
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| Vitamin B2 | 0.14mg | 0.01mg |
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| Vitamin B3 | 0.3mg | 0mg |
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| Vitamin B5 | 0.038mg |
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| Vitamin B6 | 0.009mg |
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| Folate | 1µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.034mg | 0.009mg |
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| Isoleucine | 0.026mg | 0.01mg |
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| Leucine | 0.054mg | 0.014mg |
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| Lysine | 0.046mg | 0.014mg |
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| Methionine | 0.013mg | 0.003mg |
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| Phenylalanine | 0.03mg | 0.009mg |
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| Valine | 0.058mg | 0.011mg |
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| Histidine | 0.012mg | 0.005mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 13)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1208mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.