Longan vs. Pickled cucumber — In-Depth Nutrition Comparison
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Summary of differences between longan and pickled cucumber
- The amount of vitamin C, vitamin B2, copper, and potassium in longan is higher than in pickled cucumber.
- Longan covers your daily need for vitamin C, 92% more than pickled cucumber.
- Longan contains 14 times more vitamin B2 than pickled cucumber. While longan contains 0.14mg of vitamin B2, pickled cucumber contains only 0.01mg.
- Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1056.5% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more IronIron | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 1mg | 92% |
| Sodium | 0mg | 1208mg | 53% |
| Vitamin K | 47µg | 39% | |
| Vitamin B2 | 0.14mg | 0.01mg | 10% |
| Copper | 0.169mg | 0.085mg | 9% |
| Potassium | 266mg | 23mg | 7% |
| Carbs | 15.14g | 2.26g | 4% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Iron | 0.13mg | 0.4mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Protein | 1.31g | 0.33g | 2% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Calories | 60kcal | 11kcal | 2% |
| Choline | 3.6mg | 1% | |
| Phosphorus | 21mg | 14mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 1.06g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Sugar | 1.06g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.034mg | 0.009mg | 0% |
| Isoleucine | 0.026mg | 0.01mg | 0% |
| Leucine | 0.054mg | 0.014mg | 0% |
| Lysine | 0.046mg | 0.014mg | 0% |
| Methionine | 0.013mg | 0.003mg | 0% |
| Phenylalanine | 0.03mg | 0.009mg | 0% |
| Valine | 0.058mg | 0.011mg | 0% |
| Histidine | 0.012mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +297% |
| Contains more CarbsCarbs | +569.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +347.1% |
