Longan vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between longan and poblano
- Longan has more vitamin C; however, poblano is richer in vitamin B2, iron, fiber, potassium, manganese, vitamin B3, copper, phosphorus, and magnesium.
- Poblano covers your daily vitamin B2 needs 163% more than longan.
- Poblano has 42 times less vitamin C than longan. Longan has 84mg of vitamin C, while poblano has 2mg.
Specific food types used in this comparison are Longans, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1030% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +806.4% |
| Contains more IronIron | +8307.7% |
| Contains more CopperCopper | +200.6% |
| Contains more ZincZinc | +2740% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more ManganeseManganese | +2359.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +477.4% |
| Contains more Vitamin B2Vitamin B2 | +1510.7% |
| Contains more Vitamin B3Vitamin B3 | +2034.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 0.14mg | 2.255mg | 163% |
| Iron | 0.13mg | 10.93mg | 135% |
| Vitamin A | 1022µg | 114% | |
| Vitamin C | 84mg | 2mg | 91% |
| Fiber | 1.1g | 21.6g | 82% |
| Potassium | 266mg | 2411mg | 63% |
| Manganese | 0.052mg | 1.279mg | 53% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 0.3mg | 6.403mg | 38% |
| Copper | 0.169mg | 0.508mg | 38% |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 21mg | 201mg | 26% |
| Magnesium | 10mg | 113mg | 25% |
| Protein | 1.31g | 11.86g | 21% |
| Folate | 69µg | 17% | |
| Carbs | 15.14g | 51.42g | 12% |
| Zinc | 0.05mg | 1.42mg | 12% |
| Fats | 0.1g | 8.2g | 12% |
| Vitamin B1 | 0.031mg | 0.179mg | 12% |
| Calories | 60kcal | 281kcal | 11% |
| Calcium | 1mg | 61mg | 6% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.82g | 4% | |
| Sodium | 0mg | 43mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 14.04g | 29.82g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.034mg | 0.425mg | 0% |
| Isoleucine | 0.026mg | 0.373mg | 0% |
| Leucine | 0.054mg | 0.605mg | 0% |
| Lysine | 0.046mg | 0.515mg | 0% |
| Methionine | 0.013mg | 0.142mg | 0% |
| Phenylalanine | 0.03mg | 0.361mg | 0% |
| Valine | 0.058mg | 0.489mg | 0% |
| Histidine | 0.012mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +265.7% |
| Contains more ProteinProtein | +805.3% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +239.6% |
| Contains more OtherOther | +741.4% |
