Longan vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between longan and liver
- Longan has more vitamin C, while liver has more vitamin B12, iron, vitamin B2, zinc, copper, vitamin B3, phosphorus, and vitamin B1.
- Liver covers your daily need for vitamin B12, 778% more than longan.
- Longan contains 4 times more vitamin C than liver. While longan contains 84mg of vitamin C, liver contains only 23.6mg.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +13684.6% |
| Contains more CopperCopper | +275.1% |
| Contains more ZincZinc | +13340% |
| Contains more PhosphorusPhosphorus | +1047.6% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.9% |
| Contains more Vitamin B1Vitamin B1 | +732.3% |
| Contains more Vitamin B2Vitamin B2 | +1468.6% |
| Contains more Vitamin B3Vitamin B3 | +2711.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +302.7% |
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +1886.3% |
| Contains more FatsFats | +4300% |
| Contains more OtherOther | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.13mg | 17.92mg | 222% |
| Vitamin B2 | 0.14mg | 2.196mg | 158% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Vitamin C | 84mg | 23.6mg | 67% |
| Zinc | 0.05mg | 6.72mg | 61% |
| Copper | 0.169mg | 0.634mg | 52% |
| Vitamin B3 | 0.3mg | 8.435mg | 51% |
| Protein | 1.31g | 26.02g | 49% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 21mg | 241mg | 31% |
| Vitamin B1 | 0.031mg | 0.258mg | 19% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Polyunsaturated fat | 1.05g | 7% | |
| Fats | 0.1g | 4.4g | 7% |
| Saturated fat | 1.41g | 6% | |
| Calories | 60kcal | 165kcal | 5% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 3.76g | 4% |
| Potassium | 266mg | 150mg | 3% |
| Sodium | 0mg | 49mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Calcium | 1mg | 10mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 14.04g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 0.034mg | 1.107mg | 0% |
| Isoleucine | 0.026mg | 1.32mg | 0% |
| Leucine | 0.054mg | 2.319mg | 0% |
| Lysine | 0.046mg | 2.007mg | 0% |
| Methionine | 0.013mg | 0.645mg | 0% |
| Phenylalanine | 0.03mg | 1.274mg | 0% |
| Valine | 0.058mg | 1.607mg | 0% |
| Histidine | 0.012mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
422%
Minerals Daily Need Coverage Score
11%
161%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.41g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 45)
Which food is cheaper?
Liver is cheaper (difference - $1.1)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)