Longan vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between longan and rabbit Meat
- Longan has more vitamin C and vitamin B2, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and zinc.
- Rabbit Meat covers your daily need for vitamin B12, 271% more than longan.
- Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Longans, raw and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +3630.8% |
| Contains more ZincZinc | +4660% |
| Contains more PhosphorusPhosphorus | +1042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +2420.6% |
| Contains more FatsFats | +3410% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Vitamin C | 84mg | 0mg | 93% |
| Protein | 1.31g | 33.02g | 63% |
| Iron | 0.13mg | 4.85mg | 59% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.3mg | 6.4mg | 38% |
| Phosphorus | 21mg | 240mg | 31% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Zinc | 0.05mg | 2.38mg | 21% |
| Calories | 60kcal | 173kcal | 6% |
| Vitamin B2 | 0.14mg | 0.07mg | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Carbs | 15.14g | 0g | 5% |
| Polyunsaturated fat | 0.68g | 5% | |
| Fats | 0.1g | 3.51g | 5% |
| Saturated fat | 1.05g | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Potassium | 266mg | 343mg | 2% |
| Sodium | 0mg | 45mg | 2% |
| Manganese | 0.052mg | 2% | |
| Calcium | 1mg | 18mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Copper | 0.169mg | 0.176mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.034mg | 1.477mg | 0% |
| Isoleucine | 0.026mg | 1.567mg | 0% |
| Leucine | 0.054mg | 2.573mg | 0% |
| Lysine | 0.046mg | 2.891mg | 0% |
| Methionine | 0.013mg | 0.826mg | 0% |
| Phenylalanine | 0.03mg | 1.355mg | 0% |
| Valine | 0.058mg | 1.678mg | 0% |
| Histidine | 0.012mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
86%
Minerals Daily Need Coverage Score
11%
55%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)