Longan vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are longan and garden rhubarb different?
- Longan is higher in vitamin C, copper, and vitamin B2; however, garden rhubarb is richer in calcium and manganese.
- Daily need coverage for vitamin C for longan is 84% higher.
- Longan contains 8 times more copper than garden rhubarb. While longan contains 0.169mg of copper, garden rhubarb contains only 0.021mg.
- Garden rhubarb has a lower glycemic index (13) than longan (45).
Longans, raw and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +704.8% |
Contains more PhosphorusPhosphorus | +50% |
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +20% |
Contains more CalciumCalcium | +8500% |
Contains more IronIron | +69.2% |
Contains more ZincZinc | +100% |
Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +950% |
Contains more Vitamin B1Vitamin B1 | +55% |
Contains more Vitamin B2Vitamin B2 | +366.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 84mg | 8mg | 84% |
Vitamin K | 29.3µg | 24% | |
Copper | 0.169mg | 0.021mg | 16% |
Calcium | 1mg | 86mg | 9% |
Vitamin B2 | 0.14mg | 0.03mg | 8% |
Manganese | 0.052mg | 0.196mg | 6% |
Carbs | 15.14g | 4.54g | 4% |
Fiber | 1.1g | 1.8g | 3% |
Calories | 60kcal | 21kcal | 2% |
Vitamin E | 0.27mg | 2% | |
Folate | 7µg | 2% | |
Vitamin B6 | 0.024mg | 2% | |
Vitamin B5 | 0.085mg | 2% | |
Selenium | 1.1µg | 2% | |
Phosphorus | 21mg | 14mg | 1% |
Potassium | 266mg | 288mg | 1% |
Vitamin A | 5µg | 1% | |
Polyunsaturated fat | 0.099g | 1% | |
Choline | 6.1mg | 1% | |
Protein | 1.31g | 0.9g | 1% |
Vitamin B1 | 0.031mg | 0.02mg | 1% |
Iron | 0.13mg | 0.22mg | 1% |
Fats | 0.1g | 0.2g | 0% |
Net carbs | 14.04g | 2.74g | N/A |
Magnesium | 10mg | 12mg | 0% |
Sugar | 1.1g | N/A | |
Zinc | 0.05mg | 0.1mg | 0% |
Sodium | 0mg | 4mg | 0% |
Vitamin B3 | 0.3mg | 0.3mg | 0% |
Saturated fat | 0.053g | 0% | |
Monounsaturated fat | 0.039g | 0% | |
Threonine | 0.034mg | 0% | |
Isoleucine | 0.026mg | 0% | |
Leucine | 0.054mg | 0% | |
Lysine | 0.046mg | 0% | |
Methionine | 0.013mg | 0% | |
Phenylalanine | 0.03mg | 0% | |
Valine | 0.058mg | 0% | |
Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains more ProteinProtein | +45.6% |
Contains more CarbsCarbs | +233.5% |
Contains more FatsFats | +100% |
Contains more WaterWater | +13.1% |
~equal in
Other
~0.75g