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  6. Longan vs. Salami

Longan vs. Salami — In-Depth Nutrition Comparison

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Differences between Longan and Salami

  • Longan has more Vitamin C, while Salami has more Vitamin B12, Manganese, Vitamin B3, Vitamin B1, Zinc, Phosphorus, and Copper.
  • Longan's daily need coverage for Vitamin C is 93% higher.

The food types used in this comparison are Longans, raw and Salami, cooked, beef and pork.

Infographic

Longan vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
:
9
Salami
Salami
Contains less Sodium -100%
Contains more Calcium +1400%
Contains more Iron +1100%
Contains more Magnesium +90%
Contains more Phosphorus +809.5%
Contains more Potassium +18.8%
Contains more Zinc +5760%
Contains more Copper +111.2%
Contains more Manganese +1780.8%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains less Sodium -100%
Contains more Calcium +1400%
Contains more Iron +1100%
Contains more Magnesium +90%
Contains more Phosphorus +809.5%
Contains more Potassium +18.8%
Contains more Zinc +5760%
Contains more Copper +111.2%
Contains more Manganese +1780.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
:
11
Salami
Salami
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1083.9%
Contains more Vitamin B2 +155%
Contains more Vitamin B3 +1917.7%
Contains more Vitamin B12 +∞%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1083.9%
Contains more Vitamin B2 +155%
Contains more Vitamin B3 +1917.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
:
3
Salami
Salami
Contains more Carbs +530.8%
Contains more Water +83.1%
Contains more Protein +1567.9%
Contains more Fats +25800%
Contains more Other +565.7%
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +530.8%
Contains more Water +83.1%
Contains more Protein +1567.9%
Contains more Fats +25800%
Contains more Other +565.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Salami
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Longan Salami Opinion
Net carbs 14.04g 2.4g Longan
Protein 1.31g 21.85g Salami
Fats 0.1g 25.9g Salami
Carbs 15.14g 2.4g Longan
Calories 60kcal 336kcal Salami
Sugar 0.96g Longan
Fiber 1.1g 0g Longan
Calcium 1mg 15mg Salami
Iron 0.13mg 1.56mg Salami
Magnesium 10mg 19mg Salami
Phosphorus 21mg 191mg Salami
Potassium 266mg 316mg Salami
Sodium 0mg 1740mg Longan
Zinc 0.05mg 2.93mg Salami
Copper 0.169mg 0.357mg Salami
Manganese 0.052mg 0.978mg Salami
Selenium 31.3µg Salami
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.367mg Salami
Vitamin B2 0.14mg 0.357mg Salami
Vitamin B3 0.3mg 6.053mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg Salami
Folate 3µg Salami
Vitamin B12 0µg 1.52µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.034mg 0.521mg Salami
Isoleucine 0.026mg 0.675mg Salami
Leucine 0.054mg 0.929mg Salami
Lysine 0.046mg 1.107mg Salami
Methionine 0.013mg 0.301mg Salami
Phenylalanine 0.03mg 0.481mg Salami
Valine 0.058mg 0.668mg Salami
Histidine 0.012mg 0.359mg Salami
Cholesterol 0mg 89mg Longan
Trans Fat 0g 0.586g Longan
Saturated Fat 9.316g Longan
Monounsaturated Fat 11.127g Salami
Polyunsaturated fat 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
58%
Salami
Minerals Daily Need Coverage Score
11%
Longan
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 9.316g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.