Longan vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between longan and short ribs
- Longan has more vitamin C and copper; however, short ribs are richer in vitamin B12, zinc, iron, phosphorus, and vitamin B3.
- Short ribs cover your daily vitamin B12 needs 109% more than longan.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Longans, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +70.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +1676.9% |
| Contains more ZincZinc | +9660% |
| Contains more PhosphorusPhosphorus | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +717.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Vitamin C | 84mg | 0mg | 93% |
| Saturated fat | 17.8g | 81% | |
| Fats | 0.1g | 41.98g | 64% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 0.05mg | 4.88mg | 44% |
| Protein | 1.31g | 21.57g | 41% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 0.13mg | 2.31mg | 27% |
| Calories | 60kcal | 471kcal | 21% |
| Phosphorus | 21mg | 162mg | 20% |
| Vitamin B6 | 0.22mg | 17% | |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 0.3mg | 2.452mg | 13% |
| Polyunsaturated fat | 1.53g | 10% | |
| Copper | 0.169mg | 0.099mg | 8% |
| Carbs | 15.14g | 0g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 0mg | 50mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.052mg | 0.013mg | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Folate | 5µg | 1% | |
| Potassium | 266mg | 224mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.034mg | 0.862mg | 0% |
| Isoleucine | 0.026mg | 0.981mg | 0% |
| Leucine | 0.054mg | 1.716mg | 0% |
| Lysine | 0.046mg | 1.823mg | 0% |
| Methionine | 0.013mg | 0.562mg | 0% |
| Phenylalanine | 0.03mg | 0.852mg | 0% |
| Valine | 0.058mg | 1.07mg | 0% |
| Histidine | 0.012mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +131.7% |
| Contains more ProteinProtein | +1546.6% |
| Contains more FatsFats | +41880% |
~equal in
Other
~0.73g
