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  6. Longan vs. Short ribs

Longan vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between Longan and Short ribs

  • Longan has more Vitamin C, and Copper, however, Short ribs are richer in Vitamin B12, Zinc, Iron, Phosphorus, and Vitamin B3.
  • Short ribs covers your daily Vitamin B12 needs 109% more than Longan.

Specific food types used in this comparison are Longans, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Longan vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
:
6
Short ribs
Short ribs
Contains more Potassium +18.8%
Contains less Sodium -100%
Contains more Copper +70.7%
Contains more Manganese +300%
Contains more Calcium +1100%
Contains more Iron +1676.9%
Contains more Magnesium +50%
Contains more Phosphorus +671.4%
Contains more Zinc +9660%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Potassium +18.8%
Contains less Sodium -100%
Contains more Copper +70.7%
Contains more Manganese +300%
Contains more Calcium +1100%
Contains more Iron +1676.9%
Contains more Magnesium +50%
Contains more Phosphorus +671.4%
Contains more Zinc +9660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
1
:
11
Short ribs
Short ribs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +717.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.15
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +717.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
:
3
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +131.7%
Contains more Protein +1546.6%
Contains more Fats +41880%
Equal in Other - 0.73
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +131.7%
Contains more Protein +1546.6%
Contains more Fats +41880%
Equal in Other - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Short ribs
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Longan Short ribs Opinion
Net carbs 14.04g 0g Longan
Protein 1.31g 21.57g Short ribs
Fats 0.1g 41.98g Short ribs
Carbs 15.14g 0g Longan
Calories 60kcal 471kcal Short ribs
Fiber 1.1g 0g Longan
Calcium 1mg 12mg Short ribs
Iron 0.13mg 2.31mg Short ribs
Magnesium 10mg 15mg Short ribs
Phosphorus 21mg 162mg Short ribs
Potassium 266mg 224mg Longan
Sodium 0mg 50mg Longan
Zinc 0.05mg 4.88mg Short ribs
Copper 0.169mg 0.099mg Longan
Manganese 0.052mg 0.013mg Longan
Selenium 20.8µg Short ribs
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 84mg 0mg Longan
Vitamin B1 0.031mg 0.05mg Short ribs
Vitamin B2 0.14mg 0.15mg Short ribs
Vitamin B3 0.3mg 2.452mg Short ribs
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.22mg Short ribs
Folate 5µg Short ribs
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.034mg 0.862mg Short ribs
Isoleucine 0.026mg 0.981mg Short ribs
Leucine 0.054mg 1.716mg Short ribs
Lysine 0.046mg 1.823mg Short ribs
Methionine 0.013mg 0.562mg Short ribs
Phenylalanine 0.03mg 0.852mg Short ribs
Valine 0.058mg 1.07mg Short ribs
Histidine 0.012mg 0.688mg Short ribs
Cholesterol 0mg 94mg Longan
Saturated Fat 17.8g Longan
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g Short ribs
Polyunsaturated fat 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Longan
44%
Short ribs
Minerals Daily Need Coverage Score
11%
Longan
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 17.8g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.