Longan vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between longan and strudel
- Longan has more potassium; however, strudel is richer in iron, vitamin B12, phosphorus, vitamin B3, vitamin B1, calcium, and vitamin B2.
- Strudel covers your daily iron needs 72% more than longan.
- Strudel has 4 times less potassium than longan. Longan has 266mg of potassium, while strudel has 71mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are Longans, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +29200% |
| Contains more IronIron | +4438.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Iron | 0.13mg | 5.9mg | 72% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 21mg | 263mg | 35% |
| Vitamin B3 | 0.3mg | 5.3mg | 31% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 0mg | 691mg | 30% |
| Vitamin B1 | 0.031mg | 0.39mg | 30% |
| Calcium | 1mg | 293mg | 29% |
| Vitamin B2 | 0.14mg | 0.45mg | 24% |
| Folate | 74µg | 19% | |
| Copper | 0.169mg | 19% | |
| Fats | 0.1g | 11g | 17% |
| Calories | 60kcal | 318kcal | 13% |
| Saturated fat | 2.7g | 12% | |
| Carbs | 15.14g | 50g | 12% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 1.31g | 5g | 7% |
| Potassium | 266mg | 71mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.05mg | 0.4mg | 3% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 14.04g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +183.4% |
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +585.7% |
