Longan vs. Tart — In-Depth Nutrition Comparison
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Differences between longan and tart
- Longan has more vitamin C, copper, and potassium, while tart has more iron, vitamin B2, vitamin B3, vitamin B1, phosphorus, and magnesium.
- Longan's daily need coverage for vitamin C is 89% higher.
- Tart contains 4 times less potassium than longan. Longan contains 266mg of potassium, while tart contains 66mg.
The food types used in this comparison are Longans, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +303% |
| Contains more CopperCopper | +131.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +4300% |
| Contains more IronIron | +2530.8% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2110.5% |
| Contains more Vitamin B1Vitamin B1 | +819.4% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 3.8mg | 89% |
| Iron | 0.13mg | 3.42mg | 41% |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.14mg | 0.549mg | 31% |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 0.3mg | 3.8mg | 22% |
| Carbs | 15.14g | 76.8g | 21% |
| Vitamin B1 | 0.031mg | 0.285mg | 21% |
| Sodium | 0mg | 361mg | 16% |
| Calories | 60kcal | 372kcal | 16% |
| Copper | 0.169mg | 0.073mg | 11% |
| Phosphorus | 21mg | 93mg | 10% |
| Fats | 0.1g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Magnesium | 10mg | 44mg | 8% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Potassium | 266mg | 66mg | 6% |
| Protein | 1.31g | 3.99g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 1mg | 44mg | 4% |
| Fiber | 1.1g | 1.5g | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.05mg | 0.28mg | 2% |
| Manganese | 0.052mg | 2% | |
| Net carbs | 14.04g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +587.3% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +407.3% |
| Contains more OtherOther | +68.6% |
