Longan vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between longan and tomato soup
- Tomato soup contains less vitamin C, copper, and vitamin B2 than longan.
- Longan's daily need coverage for vitamin C is 86% higher.
- Tomato soup contains 20 times less vitamin B2 than longan. Longan contains 0.14mg of vitamin B2, while tomato soup contains 0.007mg.
The food types used in this comparison are Longans, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +482.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +123.1% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 6.3mg | 86% |
| Copper | 0.169mg | 0.029mg | 16% |
| Vitamin B2 | 0.14mg | 0.007mg | 10% |
| Sodium | 0mg | 186mg | 8% |
| Carbs | 15.14g | 7.45g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Iron | 0.13mg | 0.29mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Calories | 60kcal | 32kcal | 1% |
| Protein | 1.31g | 0.71g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.3mg | 0.42mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Manganese | 0.052mg | 0.067mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 21mg | 15mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin A | 10µg | 1% | |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 14.04g | 6.95g | N/A |
| Potassium | 266mg | 275mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +84.5% |
| Contains more CarbsCarbs | +103.2% |
| Contains more FatsFats | +110% |
| Contains more OtherOther | +54.3% |
~equal in
Water
~90.55g
