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  6. Loquat vs. Passion fruit

Loquat vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between Loquat and Passion fruit

  • Loquat has less Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Copper.
  • Passion fruit covers your daily Fiber needs 35% more than Loquat.

Food varieties used in this article are Loquats, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Loquat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +471.4%
Contains more CopperCopper +115%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +151.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 92% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +20.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +411.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -32.2%
Contains more Mono. FatMonounsaturated Fat +975%
Contains more Poly. FatPolyunsaturated fat +351.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Passion fruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Loquat Passion fruit Opinion
Calories 47kcal 97kcal Passion fruit
Protein 0.43g 2.2g Passion fruit
Fats 0.2g 0.7g Passion fruit
Vitamin C 1mg 30mg Passion fruit
Net carbs 10.44g 12.98g Passion fruit
Carbs 12.14g 23.38g Passion fruit
Magnesium 13mg 29mg Passion fruit
Calcium 16mg 12mg Loquat
Potassium 266mg 348mg Passion fruit
Iron 0.28mg 1.6mg Passion fruit
Sugar 11.2g Loquat
Fiber 1.7g 10.4g Passion fruit
Copper 0.04mg 0.086mg Passion fruit
Zinc 0.05mg 0.1mg Passion fruit
Phosphorus 27mg 68mg Passion fruit
Sodium 1mg 28mg Loquat
Vitamin A 1528IU 1272IU Loquat
Vitamin A 76µg 64µg Loquat
Vitamin E 0.02mg Passion fruit
Manganese 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin B1 0.019mg 0mg Loquat
Vitamin B2 0.024mg 0.13mg Passion fruit
Vitamin B3 0.18mg 1.5mg Passion fruit
Vitamin B6 0.1mg 0.1mg
Vitamin K 0.7µg Passion fruit
Folate 14µg 14µg
Choline 7.6mg Passion fruit
Saturated Fat 0.04g 0.059g Loquat
Monounsaturated Fat 0.008g 0.086g Passion fruit
Polyunsaturated fat 0.091g 0.411g Passion fruit
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
21%
Passion fruit
Minerals Daily Need Coverage Score
10%
Loquat
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 16)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.