Loquat vs. Passion fruit — In-Depth Nutrition Comparison
Compare
A recap on the differences between loquat and passion fruit
- Loquat has more vitamin A; however, passion fruit is higher in fiber, vitamin C, iron, vitamin B3, vitamin B2, phosphorus, and copper.
- Passion fruit covers your daily fiber needs 35% more than loquat.
Food varieties used in this article are Loquats, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 10.4g | 35% |
| Vitamin C | 1mg | 30mg | 32% |
| Iron | 0.28mg | 1.6mg | 17% |
| Vitamin B3 | 0.18mg | 1.5mg | 8% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Manganese | 0.148mg | 6% | |
| Phosphorus | 27mg | 68mg | 6% |
| Copper | 0.04mg | 0.086mg | 5% |
| Carbs | 12.14g | 23.38g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Protein | 0.43g | 2.2g | 4% |
| Calories | 47kcal | 97kcal | 3% |
| Vitamin B1 | 0.019mg | 0mg | 2% |
| Potassium | 266mg | 348mg | 2% |
| Polyunsaturated fat | 0.091g | 0.411g | 2% |
| Choline | 7.6mg | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Vitamin A | 76µg | 64µg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 10.44g | 12.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.04g | 0.059g | 0% |
| Monounsaturated fat | 0.008g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +411.6% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +92.6% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +975% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
