Loquat vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on the differences between loquat and passion fruit
- Loquat has less fiber, vitamin C, iron, vitamin B3, vitamin B2, phosphorus, and copper.
- Passion fruit covers your daily fiber needs 35% more than loquat.
Food varieties used in this article are Loquats, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +151.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 10.4g | 35% |
| Vitamin C | 1mg | 30mg | 32% |
| Iron | 0.28mg | 1.6mg | 17% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Vitamin B3 | 0.18mg | 1.5mg | 8% |
| Phosphorus | 27mg | 68mg | 6% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 0.086mg | 5% |
| Protein | 0.43g | 2.2g | 4% |
| Carbs | 12.14g | 23.38g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Calories | 47kcal | 97kcal | 3% |
| Potassium | 266mg | 348mg | 2% |
| Vitamin B1 | 0.019mg | 0mg | 2% |
| Polyunsaturated fat | 0.091g | 0.411g | 2% |
| Fats | 0.2g | 0.7g | 1% |
| Sodium | 1mg | 28mg | 1% |
| Vitamin A | 76µg | 64µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 0.91g | 2.3g | N/A |
| Calories per 10 g protein | 1093kcal | 441kcal | N/A |
| Weight per 100 calories | 213g | 103g | N/A |
| Net carbs | 10.44g | 12.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.04g | 0.059g | 0% |
| Monounsaturated fat | 0.008g | 0.086g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +411.6% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +975% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
