Lucky Charms Cereal vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between Lucky Charms Cereal and Lasagne?
- Lucky Charms Cereal is richer than Lasagne in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese.
- Lucky Charms Cereal's daily need coverage for Vitamin B12 is 270% more.
- Lucky Charms Cereal has 31 times more Iron than Lasagne. While Lucky Charms Cereal has 22.27mg of Iron, Lasagne has only 0.71mg.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Lasagna with meat sauce, frozen, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+393.2%
Contains
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Iron
+3036.6%
Contains
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Magnesium
+270%
Contains
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Phosphorus
+151.3%
Contains
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Potassium
+13.3%
Contains
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Zinc
+2040.2%
Contains
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Copper
+136.7%
Contains
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Manganese
+1025.9%
Contains
less
Sodium
-42.4%
Equal in Selenium - 15.9
Contains
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Calcium
+393.2%
Contains
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Iron
+3036.6%
Contains
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Magnesium
+270%
Contains
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Phosphorus
+151.3%
Contains
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Potassium
+13.3%
Contains
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Zinc
+2040.2%
Contains
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Copper
+136.7%
Contains
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Manganese
+1025.9%
Contains
less
Sodium
-42.4%
Equal in Selenium - 15.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+546%
Contains
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Vitamin D
+∞%
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Vitamin C
+964%
Contains
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Vitamin B1
+2381.4%
Contains
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Vitamin B2
+2228.4%
Contains
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Vitamin B3
+1555.8%
Contains
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Vitamin B5
+35.9%
Contains
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Vitamin B6
+2367.2%
Contains
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Folate
+2987.5%
Contains
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Vitamin B12
+1960.6%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin K
+400%
Contains
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Vitamin A
+546%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+964%
Contains
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Vitamin B1
+2381.4%
Contains
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Vitamin B2
+2228.4%
Contains
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Vitamin B3
+1555.8%
Contains
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Vitamin B5
+35.9%
Contains
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Vitamin B6
+2367.2%
Contains
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Folate
+2987.5%
Contains
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Vitamin B12
+1960.6%
Contains
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Vitamin E
+88.9%
Contains
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+426.6%
Contains
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Other
+44.6%
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Water
+1607.7%
Equal in Protein - 7.28
Equal in Fats - 4.92
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Carbs
+426.6%
Contains
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Other
+44.6%
Contains
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Water
+1607.7%
Equal in Protein - 7.28
Equal in Fats - 4.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.3%
Contains
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Polyunsaturated fat
+256.1%
Contains
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Monounsaturated Fat
+10.8%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Saturated Fat
-62.3%
Contains
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Polyunsaturated fat
+256.1%
Contains
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Monounsaturated Fat
+10.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+278.1%
Contains
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Sucrose
+5251.9%
Contains
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Glucose
+405.4%
Contains
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Maltose
+∞%
Contains
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Fructose
+30%
Contains
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Lactose
+∞%
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+278.1%
Contains
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Sucrose
+5251.9%
Contains
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Glucose
+405.4%
Contains
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Maltose
+∞%
Contains
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Fructose
+30%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 13.66g |
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| Protein | 7.67g | 7.28g |
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| Fats | 5.02g | 4.92g |
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| Carbs | 80.89g | 15.36g |
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| Calories | 380kcal | 135kcal |
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| Starch | 37.17g | 9.83g |
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| Fructose | 0.8g | 1.04g |
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| Sugar | 36.13g | 3.11g |
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| Fiber | 5g | 1.7g |
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| Calcium | 434mg | 88mg |
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| Iron | 22.27mg | 0.71mg |
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| Magnesium | 74mg | 20mg |
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| Phosphorus | 289mg | 115mg |
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| Potassium | 222mg | 196mg |
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| Sodium | 648mg | 373mg |
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| Zinc | 18.62mg | 0.87mg |
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| Copper | 0.213mg | 0.09mg |
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| Manganese | 2.173mg | 0.193mg |
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| Selenium | 14.6µg | 15.9µg |
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| Vitamin A | 2823IU | 437IU |
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| Vitamin A RAE | 847µg | 41µg |
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| Vitamin E | 0.45mg | 0.85mg |
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| Vitamin D | 156IU | 1IU |
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| Vitamin D | 3.9µg | 0µg |
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| Vitamin C | 26.6mg | 2.5mg |
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| Vitamin B1 | 1.737mg | 0.07mg |
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| Vitamin B2 | 1.723mg | 0.074mg |
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| Vitamin B3 | 25.3mg | 1.528mg |
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| Vitamin B5 | 0.439mg | 0.323mg |
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| Vitamin B6 | 3.01mg | 0.122mg |
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| Folate | 741µg | 24µg |
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| Vitamin B12 | 6.8µg | 0.33µg |
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| Vitamin K | 1.4µg | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.013g | 0.196g |
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| Saturated Fat | 0.885g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.586g | 1.758g |
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| Polyunsaturated fat | 1.542g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 1.486g | 0.322g |
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| Omega-3 - ALA | 0.044g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
20%
Minerals Daily Need Coverage Score
219%
35%
Comparison summary
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal is lower in Saturated Fat (difference - 1.463g)
Which food is cheaper?
Lucky Charms Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 41)