Lucky Charms Cereal vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between lucky Charms Cereal and lasagne?
- Lucky Charms Cereal is richer than lasagne in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 270% more.
- Lucky Charms Cereal has 31 times more iron than lasagne. While lucky Charms Cereal has 22.27mg of iron, lasagne has only 0.71mg.
- The glycemic index of lasagne is lower.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +393.2% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +3036.6% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +2040.2% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +1025.9% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +964% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1965.9% |
| Contains more Vitamin B1Vitamin B1 | +2381.4% |
| Contains more Vitamin B2Vitamin B2 | +2228.4% |
| Contains more Vitamin B3Vitamin B3 | +1555.8% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +2367.2% |
| Contains more Vitamin B12Vitamin B12 | +1960.6% |
| Contains more FolateFolate | +2987.5% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 0.71mg | 270% |
| Vitamin B12 | 6.8µg | 0.33µg | 270% |
| Vitamin B6 | 3.01mg | 0.122mg | 222% |
| Folate | 741µg | 24µg | 179% |
| Zinc | 18.62mg | 0.87mg | 161% |
| Vitamin B3 | 25.3mg | 1.528mg | 149% |
| Vitamin B1 | 1.737mg | 0.07mg | 139% |
| Vitamin B2 | 1.723mg | 0.074mg | 127% |
| Vitamin A | 847µg | 41µg | 90% |
| Manganese | 2.173mg | 0.193mg | 86% |
| Calcium | 434mg | 88mg | 35% |
| Vitamin C | 26.6mg | 2.5mg | 27% |
| Phosphorus | 289mg | 115mg | 25% |
| Carbs | 80.89g | 15.36g | 22% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin D* | 156 IU | 1 IU | 19% |
| Copper | 0.213mg | 0.09mg | 14% |
| Magnesium | 74mg | 20mg | 13% |
| Fiber | 5g | 1.7g | 13% |
| Calories | 380kcal | 135kcal | 12% |
| Sodium | 648mg | 373mg | 12% |
| Starch | 37.17g | 9.83g | 11% |
| Saturated fat | 0.885g | 2.348g | 7% |
| Polyunsaturated fat | 1.542g | 0.433g | 7% |
| Omega-6 (Linoleic acid) | 1.486g | 0.322g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 1.4µg | 7µg | 5% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Selenium | 14.6µg | 15.9µg | 2% |
| Vitamin B5 | 0.439mg | 0.323mg | 2% |
| Protein | 7.67g | 7.28g | 1% |
| Potassium | 222mg | 196mg | 1% |
| Choline | 16.1mg | 23.2mg | 1% |
| Omega-3 (ALA) | 0.044g | 0.026g | 1% |
| Protein per 100 calories | 2g | 5.4g | N/A |
| Calories per 10 g protein | 495kcal | 185kcal | N/A |
| Weight per 100 calories | 26g | 74g | N/A |
| Fats | 5.02g | 4.92g | 0% |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.93 | N/A |
| Net carbs | 75.89g | 13.66g | N/A |
| Sugar | 36.13g | 3.11g | N/A |
| Trans fat | 0.013g | 0.196g | N/A |
| Monounsaturated fat | 1.586g | 1.758g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Fructose | 0.8g | 1.04g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +426.6% |
| Contains more WaterWater | +1607.7% |
~equal in
Protein
~7.28g
~equal in
Fats
~4.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +278.1% |
| Contains more SucroseSucrose | +5251.9% |
| Contains more GlucoseGlucose | +405.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +30% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
