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Lupin Bean vs Navy bean - In-Depth Nutrition Comparison

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Important differences between Lupin Bean and Navy bean

  • Navy bean has less Manganese, Copper, Folate, Phosphorus, Zinc, Iron, Magnesium, Vitamin B1, Potassium, and Calcium.
  • Lupin Bean's daily need coverage for Manganese is 86% more.
  • Lupin Bean has 12 times more Calcium than Navy bean. Lupin Bean has 176mg of Calcium, while Navy bean has 15mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lupin Bean vs Navy bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1073.3%
Contains more Iron +125.9%
Contains more Magnesium +96%
Contains more Phosphorus +340%
Contains more Potassium +230%
Contains more Zinc +433.7%
Contains more Copper +187.1%
Contains less Sodium -13.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 73% 73% 43% 28% 2% 25% 119%
Contains more Calcium +1073.3%
Contains more Iron +125.9%
Contains more Magnesium +96%
Contains more Phosphorus +340%
Contains more Potassium +230%
Contains more Zinc +433.7%
Contains more Copper +187.1%
Contains less Sodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +64.1%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B6 +86.9%
Contains more Folate +168.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +291.7%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B5 - 0.825
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B6 +86.9%
Contains more Folate +168.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +291.7%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B5 - 0.825

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Navy bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Navy bean Opinion
Net carbs 21.47g 13.05g Lupin Bean
Protein 36.17g 6.15g Lupin Bean
Fats 9.74g 0.7g Lupin Bean
Carbs 40.37g 13.05g Lupin Bean
Calories 371kcal 67kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g g Lupin Bean
Calcium 176mg 15mg Lupin Bean
Iron 4.36mg 1.93mg Lupin Bean
Magnesium 198mg 101mg Lupin Bean
Phosphorus 440mg 100mg Lupin Bean
Potassium 1013mg 307mg Lupin Bean
Sodium 15mg 13mg Navy bean
Zinc 4.75mg 0.89mg Lupin Bean
Copper 1.022mg 0.356mg Lupin Bean
Vitamin A 0IU 4IU Navy bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 18.8mg Navy bean
Vitamin B1 0.64mg 0.39mg Lupin Bean
Vitamin B2 0.22mg 0.215mg Lupin Bean
Vitamin B3 2.19mg 1.22mg Lupin Bean
Vitamin B5 0.75mg 0.825mg Navy bean
Vitamin B6 0.357mg 0.191mg Lupin Bean
Folate 355µg 132µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.064mg Lupin Bean
Threonine 1.331mg 0.258mg Lupin Bean
Isoleucine 1.615mg 0.273mg Lupin Bean
Leucine 2.743mg 0.442mg Lupin Bean
Lysine 1.933mg 0.35mg Lupin Bean
Methionine 0.255mg 0.064mg Lupin Bean
Phenylalanine 1.435mg 0.31mg Lupin Bean
Valine 1.51mg 0.316mg Lupin Bean
Histidine 1.03mg 0.172mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.085g Navy bean
Monounsaturated Fat 3.94g 0.052g Lupin Bean
Polyunsaturated fat 2.439g 0.407g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Navy bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
35
Navy bean
Mineral Summary Score
138
Lupin Bean
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
37%
Navy bean
Carbohydrates
40%
Lupin Bean
13%
Navy bean
Fats
45%
Lupin Bean
3%
Navy bean

Comparison summary

Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 1.071g)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $1)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.