Lupin Bean vs. Navy beans — In-Depth Nutrition Comparison
A recap on differences between Lupin Bean and Navy beans
- Lupin Bean is higher in Manganese, and Monounsaturated Fat, yet Navy beans is higher in Fiber, Folate, Iron, Vitamin B6, and Vitamin B1.
- Navy beans covers your daily Fiber needs 31% more than Lupin Bean.
- Lupin Bean contains 8 times more Monounsaturated Fat than Navy beans. While Lupin Bean contains 1.18g of Monounsaturated Fat, Navy beans contains only 0.142g.
Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|