Lupin Bean vs. Navy beans — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and navy beans

Lupin Bean is higher in protein and manganese, yet navy beans are higher in fiber, folate, iron, vitamin B6, vitamin B1, and carbs.
Navy beans cover your daily fiber needs 31% more than lupin Bean.
Lupin Bean contains 5 times more fats than navy beans. While lupin Bean contains 2.92g of fats, navy beans contain only 0.62g.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Navy beans

Contains more ZincZinc	+34%
Contains more ManganeseManganese	+28.3%

Contains more CalciumCalcium	+35.3%
Contains more PotassiumPotassium	+58.8%
Contains more IronIron	+96.7%
Contains more PhosphorusPhosphorus	+12.5%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+11.5%

~equal in Magnesium ~53mg

~equal in Copper ~0.21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Navy beans

Contains more Vitamin CVitamin C

+22.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+76.9%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B5Vitamin B5	+41.5%
Contains more Vitamin B6Vitamin B6	+1433.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+137.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.8g	10.5g	31%
Folate	59µg	140µg	20%
Protein	15.57g	8.23g	15%
Iron	1.2mg	2.36mg	15%
Omega-3 (ALA)		0.177g	11%
Vitamin B6	0.009mg	0.138mg	10%
Vitamin B1	0.134mg	0.237mg	9%
Choline		44.7mg	8%
Starch		15.4g	6%
Manganese	0.676mg	0.527mg	6%
Carbs	9.88g	26.05g	5%
Fats	2.92g	0.62g	4%
Potassium	245mg	389mg	4%
Zinc	1.38mg	1.03mg	3%
Monounsaturated fat	1.18g	0.142g	3%
Calcium	51mg	69mg	2%
Copper	0.231mg	0.21mg	2%
Phosphorus	128mg	144mg	2%
Vitamin B5	0.188mg	0.266mg	2%
Polyunsaturated fat	0.73g	0.49g	2%
Calories	119kcal	140kcal	1%
Selenium	2.6µg	2.9µg	1%
Vitamin B2	0.053mg	0.066mg	1%
Vitamin B3	0.495mg	0.649mg	1%
Vitamin K		0.6µg	1%
Saturated fat	0.346g	0.098g	1%
Protein per 100 calories	13g	5.9g	N/A
Calories per 10 g protein	76kcal	170kcal	N/A
Weight per 100 calories	84g	71g	N/A
Unsaturated / Saturated Fat ratio	5.5	6.4	N/A
Vitamin C	1.1mg	0.9mg	0%
Net carbs	7.08g	15.55g	N/A
Magnesium	54mg	53mg	0%
Sugar		0.37g	N/A
Sodium	4mg	0mg	0%
Vitamin E		0.01mg	0%
Tryptophan	0.125mg	0.1mg	0%
Threonine	0.573mg	0.289mg	0%
Isoleucine	0.695mg	0.387mg	0%
Leucine	1.181mg	0.7mg	0%
Lysine	0.832mg	0.52mg	0%
Methionine	0.11mg	0.111mg	0%
Phenylalanine	0.618mg	0.471mg	0%
Valine	0.65mg	0.504mg	0%
Histidine	0.443mg	0.206mg	0%