Lupin Bean vs. Navy beans — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean and navy beans
- Lupin Bean is higher in manganese and monounsaturated fat, yet navy beans are higher in fiber, folate, iron, vitamin B6, and vitamin B1.
- Navy beans cover your daily fiber needs 31% more than lupin Bean.
- Lupin Bean contains 8 times more monounsaturated fat than navy beans. While lupin Bean contains 1.18g of monounsaturated fat, navy beans contain only 0.142g.
Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34% |
| Contains more ManganeseManganese | +28.3% |
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +96.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more FolateFolate | +137.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +371% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +134.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +731% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains less Sat. FatSaturated fat | -71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.8g | 10.5g | 31% |
| Folate | 59µg | 140µg | 20% |
| Protein | 15.57g | 8.23g | 15% |
| Iron | 1.2mg | 2.36mg | 15% |
| Vitamin B6 | 0.009mg | 0.138mg | 10% |
| Vitamin B1 | 0.134mg | 0.237mg | 9% |
| Choline | 44.7mg | 8% | |
| Manganese | 0.676mg | 0.527mg | 6% |
| Starch | 15.4g | 6% | |
| Carbs | 9.88g | 26.05g | 5% |
| Potassium | 245mg | 389mg | 4% |
| Fats | 2.92g | 0.62g | 4% |
| Monounsaturated fat | 1.18g | 0.142g | 3% |
| Zinc | 1.38mg | 1.03mg | 3% |
| Calcium | 51mg | 69mg | 2% |
| Vitamin B5 | 0.188mg | 0.266mg | 2% |
| Copper | 0.231mg | 0.21mg | 2% |
| Phosphorus | 128mg | 144mg | 2% |
| Polyunsaturated fat | 0.73g | 0.49g | 2% |
| Saturated fat | 0.346g | 0.098g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 119kcal | 140kcal | 1% |
| Vitamin B3 | 0.495mg | 0.649mg | 1% |
| Vitamin B2 | 0.053mg | 0.066mg | 1% |
| Selenium | 2.6µg | 2.9µg | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 7.08g | 15.55g | N/A |
| Magnesium | 54mg | 53mg | 0% |
| Sugar | 0.37g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.125mg | 0.1mg | 0% |
| Threonine | 0.573mg | 0.289mg | 0% |
| Isoleucine | 0.695mg | 0.387mg | 0% |
| Leucine | 1.181mg | 0.7mg | 0% |
| Lysine | 0.832mg | 0.52mg | 0% |
| Methionine | 0.11mg | 0.111mg | 0% |
| Phenylalanine | 0.618mg | 0.471mg | 0% |
| Valine | 0.65mg | 0.504mg | 0% |
| Histidine | 0.443mg | 0.206mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
39%
43%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.248g)
Which food is cheaper?
Navy beans is cheaper (difference - $1)
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.