Lupin Bean vs. Black gram — In-Depth Nutrition Comparison
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Differences between lupin Bean and black gram
- Lupin Bean has more manganese, copper, zinc, and monounsaturated fat, while black gram has more fiber, folate, iron, and vitamin B3.
- Black gram's daily need coverage for fiber is 14% higher.
- Black gram contains 41 times less monounsaturated fat than lupin Bean. Lupin Bean contains 1.18g of monounsaturated fat, while black gram contains 0.029g.
The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +66.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +64.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +45.8% |
| Contains more PhosphorusPhosphorus | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +430.9% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +92.7% |
~equal in
Water
~72.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +3969% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 15.57g | 7.54g | 16% |
| Fiber | 2.8g | 6.4g | 14% |
| Manganese | 0.676mg | 0.412mg | 11% |
| Copper | 0.231mg | 0.139mg | 10% |
| Folate | 59µg | 94µg | 9% |
| Iron | 1.2mg | 1.75mg | 7% |
| Vitamin B3 | 0.495mg | 1.5mg | 6% |
| Choline | 29.6mg | 5% | |
| Zinc | 1.38mg | 0.83mg | 5% |
| Vitamin B5 | 0.188mg | 0.433mg | 5% |
| Phosphorus | 128mg | 156mg | 4% |
| Vitamin B6 | 0.009mg | 0.058mg | 4% |
| Fats | 2.92g | 0.55g | 4% |
| Carbs | 9.88g | 18.34g | 3% |
| Monounsaturated fat | 1.18g | 0.029g | 3% |
| Magnesium | 54mg | 63mg | 2% |
| Vitamin B2 | 0.053mg | 0.075mg | 2% |
| Polyunsaturated fat | 0.73g | 0.359g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 0.346g | 0.038g | 1% |
| Calories | 119kcal | 105kcal | 1% |
| Vitamin B1 | 0.134mg | 0.15mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 7.08g | 11.94g | N/A |
| Calcium | 51mg | 53mg | 0% |
| Potassium | 245mg | 231mg | 0% |
| Sugar | 2.01g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 2.6µg | 2.5µg | 0% |
| Tryptophan | 0.125mg | 0.078mg | 0% |
| Threonine | 0.573mg | 0.262mg | 0% |
| Isoleucine | 0.695mg | 0.385mg | 0% |
| Leucine | 1.181mg | 0.625mg | 0% |
| Lysine | 0.832mg | 0.5mg | 0% |
| Methionine | 0.11mg | 0.11mg | 0% |
| Phenylalanine | 0.618mg | 0.44mg | 0% |
| Valine | 0.65mg | 0.423mg | 0% |
| Histidine | 0.443mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
39%
35%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 43)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.308g)
Which food is cheaper?
Black gram is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.