Lupin Bean vs Black gram - In-Depth Nutrition Comparison
Significant differences between Lupin Bean and Black gram
- The amount of Copper, Manganese, Folate, Fiber, Vitamin B1, Phosphorus, Zinc, Iron, Magnesium, and Potassium in Lupin Bean is higher than in Black gram.
- Lupin Bean covers your daily Copper needs 98% more than Black gram.
- Black gram has 6 times less Manganese than Lupin Bean. Lupin Bean has 2.382mg of Manganese, while Black gram has 0.412mg.
Specific food types used in this comparison are Lupins, mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|