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Lupin Bean vs Roquefort - In-Depth Nutrition Comparison

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Lupin Bean vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +678.6%
Contains more Potassium +1013.2%
Contains more Magnesium +560%
Contains more Copper +2905.9%
Contains more Zinc +128.4%
Contains more Phosphorus +12.2%
Contains less Sodium -99.2%
Contains more Calcium +276.1%
Contains more Iron +678.6%
Contains more Potassium +1013.2%
Contains more Magnesium +560%
Contains more Copper +2905.9%
Contains more Zinc +128.4%
Contains more Phosphorus +12.2%
Contains less Sodium -99.2%
Contains more Calcium +276.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +198.4%
Contains more Vitamin B6 +187.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.4%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +198.4%
Contains more Vitamin B6 +187.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.4%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
24
Roquefort
Mineral Summary Score
93
Lupin Bean
79
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
129%
Roquefort
Carbohydrates
40%
Lupin Bean
2%
Roquefort
Fats
45%
Lupin Bean
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1794mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 18.107g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Roquefort Opinion
Calories 371 369 Lupin Bean
Protein 36.17 21.54 Lupin Bean
Fats 9.74 30.64 Roquefort
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 2 Lupin Bean
Cholesterol 0 90 Lupin Bean
Vitamin D 0 Lupin Bean
Iron 4.36 0.56 Lupin Bean
Calcium 176 662 Roquefort
Potassium 1013 91 Lupin Bean
Magnesium 198 30 Lupin Bean
Sugars
Fiber 18.9 0 Lupin Bean
Copper 1.022 0.034 Lupin Bean
Zinc 4.75 2.08 Lupin Bean
Starch
Phosphorus 440 392 Lupin Bean
Sodium 15 1809 Lupin Bean
Vitamin A 0 1047 Roquefort
Vitamin E
Vitamin D 0 Lupin Bean
Vitamin B1 0.64 0.04 Lupin Bean
Vitamin B2 0.22 0.586 Roquefort
Vitamin B3 2.19 0.734 Lupin Bean
Vitamin B5 0.75 1.731 Roquefort
Vitamin B6 0.357 0.124 Lupin Bean
Vitamin B12 0 0.64 Roquefort
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 1.156 19.263 Lupin Bean
Monounsaturated Fat 3.94 8.474 Roquefort
Polyunsaturated fat 2.439 1.32 Lupin Bean
Tryptophan 0.289 0.303 Roquefort
Threonine 1.331 0.965 Lupin Bean
Isoleucine 1.615 1.217 Lupin Bean
Leucine 2.743 2.114 Lupin Bean
Lysine 1.933 1.848 Lupin Bean
Methionine 0.255 0.558 Roquefort
Phenylalanine 1.435 1.023 Lupin Bean
Valine 1.51 1.614 Roquefort
Histidine 1.03 0.602 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.