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  6. Lupin Bean vs. Chinese cuisine

Lupin Bean vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and chinese cuisine

  • Lupin Bean has more manganese, copper, magnesium, vitamin B1, and phosphorus; however, chinese cuisine is richer in vitamin B12, vitamin B6, vitamin C, and selenium.
  • Lupin Bean covers your daily manganese needs 23% more than chinese cuisine.
  • Chinese cuisine has 5 times less Copper than lupin Bean. Lupin Bean has 0.231mg of Copper, while chinese cuisine has 0.049mg.
  • Lupin Bean contains less sodium.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Restaurant, Chinese, beef and vegetables.

Infographic

Lupin Bean vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +131.8%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +371.4%
Contains more PhosphorusPhosphorus +68.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +359.9%
Contains more SeleniumSelenium +157.7%
~equal in Iron ~1.11mg
~equal in Zinc ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +306.1%
Contains more FolateFolate +31.1%
Contains more Vitamin CVitamin C +954.5%
Contains more Vitamin AVitamin A +17928.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +1688.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.055mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +119.9%
Contains more CarbsCarbs +35.5%
Contains more FatsFats +81.5%
Contains more WaterWater +10.9%
Contains more OtherOther +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated Fat -64.6%
Contains more Poly. FatPolyunsaturated fat +191.8%
~equal in Monounsaturated Fat ~1.217g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Chinese cuisine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lupin Bean Chinese cuisine Opinion
Calories 119kcal 105kcal Lupin Bean
Protein 15.57g 7.08g Lupin Bean
Fats 2.92g 5.3g Chinese cuisine
Vitamin C 1.1mg 11.6mg Chinese cuisine
Net carbs 7.08g 5.79g Lupin Bean
Carbs 9.88g 7.29g Lupin Bean
Cholesterol 0mg 14mg Lupin Bean
Vitamin D 0IU 3IU Chinese cuisine
Magnesium 54mg 15mg Lupin Bean
Calcium 51mg 22mg Lupin Bean
Potassium 245mg 204mg Lupin Bean
Iron 1.2mg 1.11mg Lupin Bean
Sugar 2.41g Lupin Bean
Fiber 2.8g 1.5g Lupin Bean
Copper 0.231mg 0.049mg Lupin Bean
Zinc 1.38mg 1.5mg Chinese cuisine
Starch 1.82g Chinese cuisine
Phosphorus 128mg 76mg Lupin Bean
Sodium 4mg 409mg Lupin Bean
Vitamin A 7IU 1262IU Chinese cuisine
Vitamin A 0µg 63µg Chinese cuisine
Vitamin E 0.82mg Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Manganese 0.676mg 0.147mg Lupin Bean
Selenium 2.6µg 6.7µg Chinese cuisine
Vitamin B1 0.134mg 0.033mg Lupin Bean
Vitamin B2 0.053mg 0.055mg Chinese cuisine
Vitamin B3 0.495mg 1.32mg Chinese cuisine
Vitamin B5 0.188mg 0.443mg Chinese cuisine
Vitamin B6 0.009mg 0.161mg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Folate 59µg 45µg Lupin Bean
Trans Fat 0g 0.058g Lupin Bean
Choline 34.5mg Chinese cuisine
Saturated Fat 0.346g 0.978g Lupin Bean
Monounsaturated Fat 1.18g 1.217g Chinese cuisine
Polyunsaturated fat 0.73g 2.13g Chinese cuisine
Tryptophan 0.125mg 0.083mg Lupin Bean
Threonine 0.573mg 0.313mg Lupin Bean
Isoleucine 0.695mg 0.314mg Lupin Bean
Leucine 1.181mg 0.525mg Lupin Bean
Lysine 0.832mg 0.552mg Lupin Bean
Methionine 0.11mg 0.158mg Chinese cuisine
Phenylalanine 0.618mg 0.317mg Lupin Bean
Valine 0.65mg 0.327mg Lupin Bean
Histidine 0.443mg 0.207mg Lupin Bean
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
37%
Chinese cuisine
Minerals Daily Need Coverage Score
39%
Lupin Bean
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.632g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2.3)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.