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Lupin Bean vs Cocoa solids - In-Depth Nutrition Comparison

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Differences between Lupin Bean and Cocoa solids

  • Lupin Bean has more Folate, and Vitamin B1, while Cocoa solids has more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 307% higher.
  • Cocoa solids contain 11 times less Folate than Lupin Bean. Lupin Bean contains 355µg of Folate, while Cocoa solids contain 32µg.
  • The amount of Saturated Fat in Lupin Bean is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Lupin Bean vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Contains more Iron +217.9%
Contains more Potassium +50.4%
Contains more Magnesium +152%
Contains more Copper +270.6%
Contains more Zinc +43.4%
Contains more Phosphorus +66.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Contains more Iron +217.9%
Contains more Potassium +50.4%
Contains more Magnesium +152%
Contains more Copper +270.6%
Contains more Zinc +43.4%
Contains more Phosphorus +66.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Cocoa solids
Mineral Summary Score
138
Lupin Bean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
118%
Cocoa solids
Carbohydrates
40%
Lupin Bean
58%
Cocoa solids
Fats
45%
Lupin Bean
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 6.914g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Cocoa solids Opinion
Calories 371 228 Lupin Bean
Protein 36.17 19.6 Lupin Bean
Fats 9.74 13.7 Cocoa solids
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 13.86 Cocoa solids
Calcium 176 128 Lupin Bean
Potassium 1013 1524 Cocoa solids
Magnesium 198 499 Cocoa solids
Sugar 1.75 Lupin Bean
Fiber 18.9 37 Cocoa solids
Copper 1.022 3.788 Cocoa solids
Zinc 4.75 6.81 Cocoa solids
Starch
Phosphorus 440 734 Cocoa solids
Sodium 15 21 Lupin Bean
Vitamin A 0 0
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.64 0.078 Lupin Bean
Vitamin B2 0.22 0.241 Cocoa solids
Vitamin B3 2.19 2.185 Lupin Bean
Vitamin B5 0.75 0.254 Lupin Bean
Vitamin B6 0.357 0.118 Lupin Bean
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 355 32 Lupin Bean
Trans Fat 0 Cocoa solids
Saturated Fat 1.156 8.07 Lupin Bean
Monounsaturated Fat 3.94 4.57 Cocoa solids
Polyunsaturated fat 2.439 0.44 Lupin Bean
Tryptophan 0.289 0.293 Cocoa solids
Threonine 1.331 0.776 Lupin Bean
Isoleucine 1.615 0.76 Lupin Bean
Leucine 2.743 1.189 Lupin Bean
Lysine 1.933 0.983 Lupin Bean
Methionine 0.255 0.202 Lupin Bean
Phenylalanine 1.435 0.941 Lupin Bean
Valine 1.51 1.177 Lupin Bean
Histidine 1.03 0.339 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.