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  6. Lupin Bean vs. Cocoa solids

Lupin Bean vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between lupin Bean and cocoa solids

  • Lupin Bean has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 395% more.
  • Lupin Bean is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Cocoa, dry powder, unsweetened.

Infographic

Lupin Bean vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +824.1%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +522%
Contains more IronIron +1055%
Contains more CopperCopper +1539.8%
Contains more ZincZinc +393.5%
Contains more PhosphorusPhosphorus +473.4%
Contains more ManganeseManganese +467.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more FolateFolate +84.4%
Contains more Vitamin B2Vitamin B2 +354.7%
Contains more Vitamin B3Vitamin B3 +341.4%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +1211.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Cocoa solids DV% diff.
Copper 0.231mg 3.788mg 395%
Iron 1.2mg 13.86mg 158%
Manganese 0.676mg 3.837mg 137%
Fiber 2.8g 37g 137%
Magnesium 54mg 499mg 106%
Phosphorus 128mg 734mg 87%
Caffeine 230mg 58%
Zinc 1.38mg 6.81mg 49%
Potassium 245mg 1524mg 38%
Saturated fat 0.346g 8.07g 35%
Selenium 2.6µg 14.3µg 21%
Fats 2.92g 13.7g 17%
Carbs 9.88g 57.9g 16%
Vitamin B2 0.053mg 0.241mg 14%
Vitamin B3 0.495mg 2.185mg 11%
Calcium 51mg 128mg 8%
Monounsaturated fat 1.18g 4.57g 8%
Protein 15.57g 19.6g 8%
Vitamin B6 0.009mg 0.118mg 8%
Folate 59µg 32µg 7%
Calories 119kcal 228kcal 5%
Vitamin B1 0.134mg 0.078mg 5%
Choline 12mg 2%
Polyunsaturated fat 0.73g 0.44g 2%
Vitamin K 2.5µg 2%
Sodium 4mg 21mg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B5 0.188mg 0.254mg 1%
Vitamin E 0.1mg 1%
Net carbs 7.08g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.125mg 0.293mg 0%
Threonine 0.573mg 0.776mg 0%
Isoleucine 0.695mg 0.76mg 0%
Leucine 1.181mg 1.189mg 0%
Lysine 0.832mg 0.983mg 0%
Methionine 0.11mg 0.202mg 0%
Phenylalanine 0.618mg 0.941mg 0%
Valine 0.65mg 1.177mg 0%
Histidine 0.443mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2269.3%
Contains more ProteinProtein +25.9%
Contains more FatsFats +369.2%
Contains more CarbsCarbs +486%
Contains more OtherOther +954.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +287.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.