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Lupin Bean vs Cocoa solids - In-Depth Nutrition Comparison

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Differences between Lupin Bean and Cocoa solids

  • Lupin Bean has more Folate, and Vitamin B1, while Cocoa solids has more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 307% higher.
  • Cocoa solids contain 11 times less Folate than Lupin Bean. Lupin Bean contains 355µg of Folate, while Cocoa solids contain 32µg.
  • The amount of Saturated Fat in Lupin Bean is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Lupin Bean vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Contains more Iron +217.9%
Contains more Magnesium +152%
Contains more Phosphorus +66.8%
Contains more Potassium +50.4%
Contains more Zinc +43.4%
Contains more Copper +270.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +37.5%
Contains less Sodium -28.6%
Contains more Iron +217.9%
Contains more Magnesium +152%
Contains more Phosphorus +66.8%
Contains more Potassium +50.4%
Contains more Zinc +43.4%
Contains more Copper +270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +720.5%
Contains more Vitamin B5 +195.3%
Contains more Vitamin B6 +202.5%
Contains more Folate +1009.4%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cocoa solids Opinion
Net carbs 21.47g 20.9g Lupin Bean
Protein 36.17g 19.6g Lupin Bean
Fats 9.74g 13.7g Cocoa solids
Carbs 40.37g 57.9g Cocoa solids
Calories 371kcal 228kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 1.75g Lupin Bean
Fiber 18.9g 37g Cocoa solids
Calcium 176mg 128mg Lupin Bean
Iron 4.36mg 13.86mg Cocoa solids
Magnesium 198mg 499mg Cocoa solids
Phosphorus 440mg 734mg Cocoa solids
Potassium 1013mg 1524mg Cocoa solids
Sodium 15mg 21mg Lupin Bean
Zinc 4.75mg 6.81mg Cocoa solids
Copper 1.022mg 3.788mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.078mg Lupin Bean
Vitamin B2 0.22mg 0.241mg Cocoa solids
Vitamin B3 2.19mg 2.185mg Lupin Bean
Vitamin B5 0.75mg 0.254mg Lupin Bean
Vitamin B6 0.357mg 0.118mg Lupin Bean
Folate 355µg 32µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 2.5µg Cocoa solids
Tryptophan 0.289mg 0.293mg Cocoa solids
Threonine 1.331mg 0.776mg Lupin Bean
Isoleucine 1.615mg 0.76mg Lupin Bean
Leucine 2.743mg 1.189mg Lupin Bean
Lysine 1.933mg 0.983mg Lupin Bean
Methionine 0.255mg 0.202mg Lupin Bean
Phenylalanine 1.435mg 0.941mg Lupin Bean
Valine 1.51mg 1.177mg Lupin Bean
Histidine 1.03mg 0.339mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 1.156g 8.07g Lupin Bean
Monounsaturated Fat 3.94g 4.57g Cocoa solids
Polyunsaturated fat 2.439g 0.44g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Cocoa solids
Mineral Summary Score
138
Lupin Bean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
118%
Cocoa solids
Carbohydrates
40%
Lupin Bean
58%
Cocoa solids
Fats
45%
Lupin Bean
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 6.914g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 24)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.