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Lupin Bean vs Salmon - In-Depth Nutrition Comparison

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Important differences between Lupin Bean and Salmon

  • Lupin Bean has more Manganese, Copper, Folate, Iron, Magnesium, and Zinc, however Salmon has more Vitamin B12, Fiber, Selenium, and Vitamin B6.
  • Salmon's daily need coverage for Vitamin B12 is 133% more.
  • Lupin Bean has 149 times more Manganese than Salmon. Lupin Bean has 2.382mg of Manganese, while Salmon has 0.016mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Lupin Bean vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1366.7%
Contains more Iron +445%
Contains more Magnesium +582.8%
Contains more Phosphorus +120%
Contains more Potassium +106.7%
Contains less Sodium -65.9%
Contains more Zinc +642.2%
Contains more Copper +308.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 30% 21% 86% 44% 6% 18% 84%
Contains more Calcium +1366.7%
Contains more Iron +445%
Contains more Magnesium +582.8%
Contains more Phosphorus +120%
Contains more Potassium +106.7%
Contains less Sodium -65.9%
Contains more Zinc +642.2%
Contains more Copper +308.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.2%
Contains more Folate +1320%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +129.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.2%
Contains more Folate +1320%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +129.1%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Salmon
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Salmon Opinion
Net carbs 21.47g 0g Lupin Bean
Protein 36.17g 19.84g Lupin Bean
Fats 9.74g 6.34g Lupin Bean
Carbs 40.37g 0g Lupin Bean
Calories 371kcal 142kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 0g Lupin Bean
Calcium 176mg 12mg Lupin Bean
Iron 4.36mg 0.8mg Lupin Bean
Magnesium 198mg 29mg Lupin Bean
Phosphorus 440mg 200mg Lupin Bean
Potassium 1013mg 490mg Lupin Bean
Sodium 15mg 44mg Lupin Bean
Zinc 4.75mg 0.64mg Lupin Bean
Copper 1.022mg 0.25mg Lupin Bean
Vitamin A 0IU 40IU Salmon
Vitamin E mg mg
Vitamin D 0IU IU Lupin Bean
Vitamin D 0µg µg Lupin Bean
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.226mg Lupin Bean
Vitamin B2 0.22mg 0.38mg Salmon
Vitamin B3 2.19mg 7.86mg Salmon
Vitamin B5 0.75mg 1.664mg Salmon
Vitamin B6 0.357mg 0.818mg Salmon
Folate 355µg 25µg Lupin Bean
Vitamin B12 0µg 3.18µg Salmon
Vitamin K µg µg
Tryptophan 0.289mg 0.222mg Lupin Bean
Threonine 1.331mg 0.87mg Lupin Bean
Isoleucine 1.615mg 0.914mg Lupin Bean
Leucine 2.743mg 1.613mg Lupin Bean
Lysine 1.933mg 1.822mg Lupin Bean
Methionine 0.255mg 0.587mg Salmon
Phenylalanine 1.435mg 0.775mg Lupin Bean
Valine 1.51mg 1.022mg Lupin Bean
Histidine 1.03mg 0.584mg Lupin Bean
Cholesterol 0mg 55mg Lupin Bean
Trans Fat 0g g Salmon
Saturated Fat 1.156g 0.981g Salmon
Monounsaturated Fat 3.94g 2.103g Lupin Bean
Polyunsaturated fat 2.439g 2.539g Salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
83
Salmon
Mineral Summary Score
138
Lupin Bean
36
Salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
119%
Salmon
Carbohydrates
40%
Lupin Bean
0%
Salmon
Fats
45%
Lupin Bean
29%
Salmon

Comparison summary

Which food is lower in Saturated Fat?
Salmon
Salmon is lower in Saturated Fat (difference - 0.175g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $10.7)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.