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  6. Lupin Bean vs. Salmon

Lupin Bean vs. Salmon — In-Depth Nutrition Comparison

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The main differences between lupin Bean and salmon

  • Lupin Bean is richer in manganese and copper, yet salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for salmon is 117% higher.
  • Lupin Bean contains 42 times more manganese than salmon. Lupin Bean contains 0.676mg of manganese, while salmon contains 0.016mg.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Lupin Bean vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Salmon
Salmon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 34% 13% 16% 12% 108% 8% 2.1% 226%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +240%
Contains more IronIron +252.9%
Contains more CopperCopper +371.4%
Contains more ZincZinc +220.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4125%
Contains more PotassiumPotassium +56.7%
Contains more PhosphorusPhosphorus +96.9%
Contains more SeleniumSelenium +1492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Salmon
Salmon
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 23% 23% 197% 85% 31% 151% 89% 149% 350% 0.25% 26% 49%
Contains more FolateFolate +73.5%
Contains more Vitamin CVitamin C +236.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +154.7%
Contains more Vitamin B3Vitamin B3 +1525.3%
Contains more Vitamin B5Vitamin B5 +684.6%
Contains more Vitamin B6Vitamin B6 +7088.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Salmon DV% diff.
Vitamin B12 0µg 2.8µg 117%
Selenium 2.6µg 41.4µg 71%
Vitamin D 0IU 526IU 66%
Vitamin D 0µg 13.1µg 66%
Vitamin B6 0.009mg 0.647mg 49%
Vitamin B3 0.495mg 8.045mg 47%
Manganese 0.676mg 0.016mg 29%
Vitamin B5 0.188mg 1.475mg 26%
Polyunsaturated fat 0.73g 4.553g 25%
Cholesterol 0mg 63mg 21%
Copper 0.231mg 0.049mg 20%
Phosphorus 128mg 252mg 18%
Vitamin B1 0.134mg 0.34mg 17%
Choline 90.5mg 16%
Fats 2.92g 12.35g 15%
Protein 15.57g 22.1g 13%
Iron 1.2mg 0.34mg 11%
Fiber 2.8g 0g 11%
Zinc 1.38mg 0.43mg 9%
Saturated fat 0.346g 2.397g 9%
Vitamin A 0µg 69µg 8%
Vitamin E 1.14mg 8%
Monounsaturated fat 1.18g 4.181g 8%
Folate 59µg 34µg 6%
Magnesium 54mg 30mg 6%
Vitamin B2 0.053mg 0.135mg 6%
Calories 119kcal 206kcal 4%
Potassium 245mg 384mg 4%
Calcium 51mg 15mg 4%
Carbs 9.88g 0g 3%
Vitamin C 1.1mg 3.7mg 3%
Sodium 4mg 61mg 2%
Net carbs 7.08g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.125mg 0.248mg 0%
Threonine 0.573mg 0.969mg 0%
Isoleucine 0.695mg 1.018mg 0%
Leucine 1.181mg 1.796mg 0%
Lysine 0.832mg 2.03mg 0%
Methionine 0.11mg 0.654mg 0%
Phenylalanine 0.618mg 0.863mg 0%
Valine 0.65mg 1.139mg 0%
Histidine 0.443mg 0.651mg 0%
Omega-3 - EPA 0.69g N/A
Omega-3 - DHA 1.457g N/A
Omega-3 - DPA 0.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Salmon
Salmon
3
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.9%
Contains more FatsFats +322.9%
Contains more OtherOther +45.5%
~equal in Water ~64.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Salmon
Salmon
2
22% 38% 41%
Saturated fat: Sat. Fat 2.397 g
Monounsaturated fat: Mono. Fat 4.181 g
Polyunsaturated fat: Poly. Fat 4.553 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +254.3%
Contains more Poly. FatPolyunsaturated fat +523.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.