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Lupin Bean vs Sardine - In-Depth Nutrition Comparison

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Lupin Bean vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +49.3%
Contains more Potassium +155.2%
Contains more Magnesium +407.7%
Contains more Copper +449.5%
Contains more Zinc +262.6%
Contains less Sodium -95.1%
Contains more Calcium +117%
Contains more Phosphorus +11.4%
Contains more Iron +49.3%
Contains more Potassium +155.2%
Contains more Magnesium +407.7%
Contains more Copper +449.5%
Contains more Zinc +262.6%
Contains less Sodium -95.1%
Contains more Calcium +117%
Contains more Phosphorus +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +113.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +113.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.227

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
68
Sardine
Mineral Summary Score
93
Lupin Bean
58
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
148%
Sardine
Carbohydrates
40%
Lupin Bean
0%
Sardine
Fats
45%
Lupin Bean
53%
Sardine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Sardine
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 142mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.372g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $4.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Sardine Opinion
Calories 371 208 Lupin Bean
Protein 36.17 24.62 Lupin Bean
Fats 9.74 11.45 Sardine
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 0 Lupin Bean
Cholesterol 0 142 Lupin Bean
Vitamin D 0 193 Sardine
Iron 4.36 2.92 Lupin Bean
Calcium 176 382 Sardine
Potassium 1013 397 Lupin Bean
Magnesium 198 39 Lupin Bean
Sugars 0 Sardine
Fiber 18.9 0 Lupin Bean
Copper 1.022 0.186 Lupin Bean
Zinc 4.75 1.31 Lupin Bean
Starch
Phosphorus 440 490 Sardine
Sodium 15 307 Lupin Bean
Vitamin A 0 108 Sardine
Vitamin E 2.04 Sardine
Vitamin D 0 4.8 Sardine
Vitamin B1 0.64 0.08 Lupin Bean
Vitamin B2 0.22 0.227 Sardine
Vitamin B3 2.19 5.245 Sardine
Vitamin B5 0.75 0.642 Lupin Bean
Vitamin B6 0.357 0.167 Lupin Bean
Vitamin B12 0 8.94 Sardine
Vitamin K 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 1.156 1.528 Lupin Bean
Monounsaturated Fat 3.94 3.869 Lupin Bean
Polyunsaturated fat 2.439 5.148 Sardine
Tryptophan 0.289 0.276 Lupin Bean
Threonine 1.331 1.079 Lupin Bean
Isoleucine 1.615 1.134 Lupin Bean
Leucine 2.743 2.001 Lupin Bean
Lysine 1.933 2.26 Sardine
Methionine 0.255 0.729 Sardine
Phenylalanine 1.435 0.961 Lupin Bean
Valine 1.51 1.268 Lupin Bean
Histidine 1.03 0.725 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.