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  6. Lupin Bean vs. French beans

Lupin Bean vs. French beans — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and French beans

  • Lupin Bean has more Copper, Manganese, Zinc, and Monounsaturated Fat, however, French beans is richer in Fiber, and Vitamin B6.
  • French beans covers your daily Fiber needs 26% more than Lupin Bean.
  • French beans has 23 times less Monounsaturated Fat than Lupin Bean. Lupin Bean has 1.18g of Monounsaturated Fat, while French beans has 0.052g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
French beans
French beans
Contains more Iron +11.1%
Contains more Phosphorus +25.5%
Contains less Sodium -33.3%
Contains more Zinc +115.6%
Contains more Copper +100.9%
Contains more Manganese +77%
Contains more Selenium +116.7%
Contains more Calcium +23.5%
Contains more Potassium +51%
Equal in Iron - 1.08
Equal in Magnesium - 56
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Iron +11.1%
Contains more Phosphorus +25.5%
Contains less Sodium -33.3%
Contains more Zinc +115.6%
Contains more Copper +100.9%
Contains more Manganese +77%
Contains more Selenium +116.7%
Contains more Calcium +23.5%
Contains more Potassium +51%
Equal in Iron - 1.08
Equal in Magnesium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
6
French beans
French beans
Contains more Vitamin A +133.3%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +1066.7%
Contains more Folate +27.1%
Equal in Vitamin C - 1.2
Equal in Vitamin B1 - 0.13
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin A +133.3%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +1066.7%
Contains more Folate +27.1%
Equal in Vitamin C - 1.2
Equal in Vitamin B1 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
French beans
French beans
Contains more Protein +120.9%
Contains more Fats +284.2%
Contains more Carbs +143.1%
Contains more Other +190.9%
Equal in Water - 66.57
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Protein +120.9%
Contains more Fats +284.2%
Contains more Carbs +143.1%
Contains more Other +190.9%
Equal in Water - 66.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +2169.2%
Contains more Polyunsaturated fat +61.1%
Contains less Saturated Fat -76%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +2169.2%
Contains more Polyunsaturated fat +61.1%
Contains less Saturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean French beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean French beans Opinion
Net carbs 7.08g 14.62g French beans
Protein 15.57g 7.05g Lupin Bean
Fats 2.92g 0.76g Lupin Bean
Carbs 9.88g 24.02g French beans
Calories 119kcal 129kcal French beans
Fiber 2.8g 9.4g French beans
Calcium 51mg 63mg French beans
Iron 1.2mg 1.08mg Lupin Bean
Magnesium 54mg 56mg French beans
Phosphorus 128mg 102mg Lupin Bean
Potassium 245mg 370mg French beans
Sodium 4mg 6mg Lupin Bean
Zinc 1.38mg 0.64mg Lupin Bean
Copper 0.231mg 0.115mg Lupin Bean
Manganese 0.676mg 0.382mg Lupin Bean
Selenium 2.6µg 1.2µg Lupin Bean
Vitamin A 7IU 3IU Lupin Bean
Vitamin C 1.1mg 1.2mg French beans
Vitamin B1 0.134mg 0.13mg Lupin Bean
Vitamin B2 0.053mg 0.062mg French beans
Vitamin B3 0.495mg 0.546mg French beans
Vitamin B5 0.188mg 0.222mg French beans
Vitamin B6 0.009mg 0.105mg French beans
Folate 59µg 75µg French beans
Tryptophan 0.125mg 0.083mg Lupin Bean
Threonine 0.573mg 0.297mg Lupin Bean
Isoleucine 0.695mg 0.311mg Lupin Bean
Leucine 1.181mg 0.563mg Lupin Bean
Lysine 0.832mg 0.484mg Lupin Bean
Methionine 0.11mg 0.106mg Lupin Bean
Phenylalanine 0.618mg 0.381mg Lupin Bean
Valine 0.65mg 0.369mg Lupin Bean
Histidine 0.443mg 0.196mg Lupin Bean
Saturated Fat 0.346g 0.083g French beans
Monounsaturated Fat 1.18g 0.052g Lupin Bean
Polyunsaturated fat 0.73g 0.453g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
13%
French beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
29%
French beans

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
French beans
French beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.