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  6. Lupin Bean vs. French beans

Lupin Bean vs. French beans — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and French beans

  • Lupin Bean has more Copper, Manganese, Zinc, and Monounsaturated Fat, however, French beans is richer in Fiber, and Vitamin B6.
  • French beans covers your daily Fiber needs 26% more than Lupin Bean.
  • French beans has 23 times less Monounsaturated Fat than Lupin Bean. Lupin Bean has 1.18g of Monounsaturated Fat, while French beans has 0.052g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more CopperCopper +100.9%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +116.7%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +51%
~equal in Magnesium ~56mg
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +10.3%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more FolateFolate +27.1%
~equal in Vitamin C ~1.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +143.1%
Contains more OtherOther +190.9%
~equal in Water ~66.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Contains more Mono. FatMonounsaturated Fat +2169.2%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains less Sat. FatSaturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean French beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean French beans Opinion
Calories 119kcal 129kcal French beans
Protein 15.57g 7.05g Lupin Bean
Fats 2.92g 0.76g Lupin Bean
Vitamin C 1.1mg 1.2mg French beans
Net carbs 7.08g 14.62g French beans
Carbs 9.88g 24.02g French beans
Magnesium 54mg 56mg French beans
Calcium 51mg 63mg French beans
Potassium 245mg 370mg French beans
Iron 1.2mg 1.08mg Lupin Bean
Fiber 2.8g 9.4g French beans
Copper 0.231mg 0.115mg Lupin Bean
Zinc 1.38mg 0.64mg Lupin Bean
Phosphorus 128mg 102mg Lupin Bean
Sodium 4mg 6mg Lupin Bean
Vitamin A 7IU 3IU Lupin Bean
Manganese 0.676mg 0.382mg Lupin Bean
Selenium 2.6µg 1.2µg Lupin Bean
Vitamin B1 0.134mg 0.13mg Lupin Bean
Vitamin B2 0.053mg 0.062mg French beans
Vitamin B3 0.495mg 0.546mg French beans
Vitamin B5 0.188mg 0.222mg French beans
Vitamin B6 0.009mg 0.105mg French beans
Folate 59µg 75µg French beans
Saturated Fat 0.346g 0.083g French beans
Monounsaturated Fat 1.18g 0.052g Lupin Bean
Polyunsaturated fat 0.73g 0.453g Lupin Bean
Tryptophan 0.125mg 0.083mg Lupin Bean
Threonine 0.573mg 0.297mg Lupin Bean
Isoleucine 0.695mg 0.311mg Lupin Bean
Leucine 1.181mg 0.563mg Lupin Bean
Lysine 0.832mg 0.484mg Lupin Bean
Methionine 0.11mg 0.106mg Lupin Bean
Phenylalanine 0.618mg 0.381mg Lupin Bean
Valine 0.65mg 0.369mg Lupin Bean
Histidine 0.443mg 0.196mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
12%
French beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
29%
French beans

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
French beans
French beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.