Lupin Bean vs. French beans — In-Depth Nutrition Comparison

Compare

Significant differences between lupin Bean and french beans

Lupin Bean has more copper, manganese, zinc, and monounsaturated fat; however, french beans is richer in fiber and vitamin B6.
French beans covers your daily fiber needs 26% more than lupin Bean.
French beans has 23 times less monounsaturated fat than lupin Bean. Lupin Bean has 1.18g of monounsaturated fat, while french beans has 0.052g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

French beans

Contains more CopperCopper	+100.9%
Contains more ZincZinc	+115.6%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+77%
Contains more SeleniumSelenium	+116.7%

Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+51%

~equal in Magnesium ~56mg

~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

French beans

Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B3Vitamin B3	+10.3%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more Vitamin B6Vitamin B6	+1066.7%
Contains more FolateFolate	+27.1%

~equal in Vitamin C ~1.2mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.13mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.8g	9.4g	26%
Protein	15.57g	7.05g	17%
Manganese	0.676mg	0.382mg	13%
Copper	0.231mg	0.115mg	13%
Zinc	1.38mg	0.64mg	7%
Vitamin B6	0.009mg	0.105mg	7%
Carbs	9.88g	24.02g	5%
Phosphorus	128mg	102mg	4%
Potassium	245mg	370mg	4%
Folate	59µg	75µg	4%
Monounsaturated fat	1.18g	0.052g	3%
Fats	2.92g	0.76g	3%
Selenium	2.6µg	1.2µg	3%
Iron	1.2mg	1.08mg	2%
Polyunsaturated fat	0.73g	0.453g	2%
Vitamin B5	0.188mg	0.222mg	1%
Vitamin B2	0.053mg	0.062mg	1%
Calories	119kcal	129kcal	1%
Calcium	51mg	63mg	1%
Saturated fat	0.346g	0.083g	1%
Vitamin C	1.1mg	1.2mg	0%
Net carbs	7.08g	14.62g	N/A
Magnesium	54mg	56mg	0%
Sodium	4mg	6mg	0%
Vitamin B1	0.134mg	0.13mg	0%
Vitamin B3	0.495mg	0.546mg	0%
Tryptophan	0.125mg	0.083mg	0%
Threonine	0.573mg	0.297mg	0%
Isoleucine	0.695mg	0.311mg	0%
Leucine	1.181mg	0.563mg	0%
Lysine	0.832mg	0.484mg	0%
Methionine	0.11mg	0.106mg	0%
Phenylalanine	0.618mg	0.381mg	0%
Valine	0.65mg	0.369mg	0%
Histidine	0.443mg	0.196mg	0%