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  6. Lupin Bean vs. Great northern beans

Lupin Bean vs. Great northern beans — In-Depth Nutrition Comparison

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Important differences between lupin Bean and great northern beans

  • Lupin Bean has more manganese and monounsaturated fat; however, great northern beans has more fiber, iron, folate, vitamin B6, and phosphorus.
  • Great northern beans's daily need coverage for fiber is 17% more.
  • Lupin Bean has 56 times more monounsaturated fat than great northern beans. Lupin Bean has 1.18g of monounsaturated fat, while great northern beans has 0.021g.

The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more ZincZinc +56.8%
Contains more ManganeseManganese +30.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +77.5%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +57.7%
~equal in Magnesium ~50mg
~equal in Copper ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +72.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Great northern beans DV% diff.
Fiber 2.8g 7g 17%
Protein 15.57g 8.33g 14%
Iron 1.2mg 2.13mg 12%
Folate 59µg 102µg 11%
Vitamin B6 0.009mg 0.117mg 8%
Manganese 0.676mg 0.518mg 7%
Zinc 1.38mg 0.88mg 5%
Phosphorus 128mg 165mg 5%
Fats 2.92g 0.45g 4%
Polyunsaturated fat 0.73g 0.187g 4%
Carbs 9.88g 21.09g 4%
Potassium 245mg 391mg 4%
Monounsaturated fat 1.18g 0.021g 3%
Selenium 2.6µg 4.1µg 3%
Vitamin B1 0.134mg 0.158mg 2%
Copper 0.231mg 0.247mg 2%
Calcium 51mg 68mg 2%
Vitamin B5 0.188mg 0.266mg 2%
Saturated fat 0.346g 0.14g 1%
Magnesium 54mg 50mg 1%
Vitamin B3 0.495mg 0.681mg 1%
Calories 119kcal 118kcal 0%
Vitamin C 1.1mg 1.3mg 0%
Net carbs 7.08g 14.09g N/A
Sodium 4mg 2mg 0%
Vitamin B2 0.053mg 0.059mg 0%
Tryptophan 0.125mg 0.099mg 0%
Threonine 0.573mg 0.351mg 0%
Isoleucine 0.695mg 0.368mg 0%
Leucine 1.181mg 0.665mg 0%
Lysine 0.832mg 0.572mg 0%
Methionine 0.11mg 0.125mg 0%
Phenylalanine 0.618mg 0.451mg 0%
Valine 0.65mg 0.436mg 0%
Histidine 0.443mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +548.9%
Contains more CarbsCarbs +113.5%
Contains more OtherOther +105.5%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +5519%
Contains more Poly. FatPolyunsaturated fat +290.4%
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.