Lupin Bean vs. Lablab — In-Depth Nutrition Comparison
A recap on differences between Lupin Bean and Lablab
- Lupin Bean is higher in Folate, Manganese, and Monounsaturated Fat, yet Lablab is higher in Iron, Zinc, Copper, Vitamin B1, and Magnesium.
- Lablab covers your daily Iron needs 42% more than Lupin Bean.
- Lupin Bean contains 45 times more Monounsaturated Fat than Lablab. While Lupin Bean contains 1.18g of Monounsaturated Fat, Lablab contains only 0.026g.
Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|