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  6. Lupin Bean vs. Lablab

Lupin Bean vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Lablab

  • Lupin Bean is higher in Folate, Manganese, and Monounsaturated Fat, yet Lablab is higher in Iron, Zinc, Copper, Vitamin B1, and Magnesium.
  • Lablab covers your daily Iron needs 42% more than Lupin Bean.
  • Lupin Bean contains 45 times more Monounsaturated Fat than Lablab. While Lupin Bean contains 1.18g of Monounsaturated Fat, Lablab contains only 0.026g.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
4
:
6
Lablab
Lablab
Contains more Calcium +27.5%
Contains less Sodium -42.9%
Contains more Manganese +40.2%
Contains more Iron +281.7%
Contains more Magnesium +51.9%
Contains more Potassium +37.6%
Contains more Zinc +106.5%
Contains more Copper +47.6%
Equal in Phosphorus - 120
Equal in Selenium - 2.8
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +27.5%
Contains less Sodium -42.9%
Contains more Manganese +40.2%
Contains more Iron +281.7%
Contains more Magnesium +51.9%
Contains more Potassium +37.6%
Contains more Zinc +106.5%
Contains more Copper +47.6%
Equal in Phosphorus - 120
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +20.4%
Contains more Folate +1375%
Contains more Vitamin B1 +101.5%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +311.1%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +20.4%
Contains more Folate +1375%
Contains more Vitamin B1 +101.5%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +311.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Lablab
Lablab
Contains more Protein +91.3%
Contains more Fats +403.4%
Contains more Carbs +109.4%
Contains more Other +165.5%
Equal in Water - 69.13
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +91.3%
Contains more Fats +403.4%
Contains more Carbs +109.4%
Contains more Other +165.5%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +4438.5%
Contains more Polyunsaturated fat +198%
Contains less Saturated Fat -71.4%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +4438.5%
Contains more Polyunsaturated fat +198%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Lablab Opinion
Net carbs 7.08g 20.69g Lablab
Protein 15.57g 8.14g Lupin Bean
Fats 2.92g 0.58g Lupin Bean
Carbs 9.88g 20.69g Lablab
Calories 119kcal 117kcal Lupin Bean
Fiber 2.8g Lupin Bean
Calcium 51mg 40mg Lupin Bean
Iron 1.2mg 4.58mg Lablab
Magnesium 54mg 82mg Lablab
Phosphorus 128mg 120mg Lupin Bean
Potassium 245mg 337mg Lablab
Sodium 4mg 7mg Lupin Bean
Zinc 1.38mg 2.85mg Lablab
Copper 0.231mg 0.341mg Lablab
Manganese 0.676mg 0.482mg Lupin Bean
Selenium 2.6µg 2.8µg Lablab
Vitamin A 7IU 0IU Lupin Bean
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.27mg Lablab
Vitamin B2 0.053mg 0.037mg Lupin Bean
Vitamin B3 0.495mg 0.411mg Lupin Bean
Vitamin B5 0.188mg 0.316mg Lablab
Vitamin B6 0.009mg 0.037mg Lablab
Folate 59µg 4µg Lupin Bean
Tryptophan 0.125mg 0.068mg Lupin Bean
Threonine 0.573mg 0.315mg Lupin Bean
Isoleucine 0.695mg 0.39mg Lupin Bean
Leucine 1.181mg 0.691mg Lupin Bean
Lysine 0.832mg 0.556mg Lupin Bean
Methionine 0.11mg 0.065mg Lupin Bean
Phenylalanine 0.618mg 0.41mg Lupin Bean
Valine 0.65mg 0.422mg Lupin Bean
Histidine 0.443mg 0.233mg Lupin Bean
Saturated Fat 0.346g 0.099g Lablab
Monounsaturated Fat 1.18g 0.026g Lupin Bean
Polyunsaturated fat 0.73g 0.245g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
10%
Lablab
Minerals Daily Need Coverage Score
39%
Lupin Bean
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.