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Lupin Bean vs Lablab - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Lablab

  • Lupin Bean is richer than Lablab in Folate, Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Vitamin B6, Potassium, Zinc, and Vitamin B2.
  • Daily need coverage for Folate from Lupin Bean is 88% higher.
  • Lupin Bean contains 10 times more Vitamin B6 than Lablab. Lupin Bean contains 0.357mg of Vitamin B6, while Lablab contains 0.037mg.

Food types used in this article are Lupins, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +340%
Contains more Magnesium +141.5%
Contains more Phosphorus +266.7%
Contains more Potassium +200.6%
Contains more Zinc +66.7%
Contains more Copper +199.7%
Contains less Sodium -53.3%
Equal in Iron - 4.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +340%
Contains more Magnesium +141.5%
Contains more Phosphorus +266.7%
Contains more Potassium +200.6%
Contains more Zinc +66.7%
Contains more Copper +199.7%
Contains less Sodium -53.3%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B1 +137%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +864.9%
Contains more Folate +8775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +137%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B3 +432.8%
Contains more Vitamin B5 +137.3%
Contains more Vitamin B6 +864.9%
Contains more Folate +8775%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Lablab
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Lablab Opinion
Net carbs 21.47g 20.69g Lupin Bean
Protein 36.17g 8.14g Lupin Bean
Fats 9.74g 0.58g Lupin Bean
Carbs 40.37g 20.69g Lupin Bean
Calories 371kcal 117kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g g Lupin Bean
Calcium 176mg 40mg Lupin Bean
Iron 4.36mg 4.58mg Lablab
Magnesium 198mg 82mg Lupin Bean
Phosphorus 440mg 120mg Lupin Bean
Potassium 1013mg 337mg Lupin Bean
Sodium 15mg 7mg Lablab
Zinc 4.75mg 2.85mg Lupin Bean
Copper 1.022mg 0.341mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.27mg Lupin Bean
Vitamin B2 0.22mg 0.037mg Lupin Bean
Vitamin B3 2.19mg 0.411mg Lupin Bean
Vitamin B5 0.75mg 0.316mg Lupin Bean
Vitamin B6 0.357mg 0.037mg Lupin Bean
Folate 355µg 4µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.068mg Lupin Bean
Threonine 1.331mg 0.315mg Lupin Bean
Isoleucine 1.615mg 0.39mg Lupin Bean
Leucine 2.743mg 0.691mg Lupin Bean
Lysine 1.933mg 0.556mg Lupin Bean
Methionine 0.255mg 0.065mg Lupin Bean
Phenylalanine 1.435mg 0.41mg Lupin Bean
Valine 1.51mg 0.422mg Lupin Bean
Histidine 1.03mg 0.233mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.099g Lablab
Monounsaturated Fat 3.94g 0.026g Lupin Bean
Polyunsaturated fat 2.439g 0.245g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
10
Lablab
Mineral Summary Score
138
Lupin Bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
49%
Lablab
Carbohydrates
40%
Lupin Bean
21%
Lablab
Fats
45%
Lupin Bean
3%
Lablab

Comparison summary

Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.057g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.