Lupin Bean vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between Lupin Bean and Lablab
- Lupin Bean is higher in Folate, Manganese, and Monounsaturated Fat, yet Lablab is higher in Iron, Zinc, Copper, Vitamin B1, and Magnesium.
- Lablab covers your daily Iron needs 42% more than Lupin Bean.
- Lupin Bean contains 45 times more Monounsaturated Fat than Lablab. While Lupin Bean contains 1.18g of Monounsaturated Fat, Lablab contains only 0.026g.
Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.5%
Contains
less
Sodium
-42.9%
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Manganese
+40.2%
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Iron
+281.7%
Contains
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Magnesium
+51.9%
Contains
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Potassium
+37.6%
Contains
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Zinc
+106.5%
Contains
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Copper
+47.6%
Equal in Phosphorus - 120
Equal in Selenium - 2.8
Contains
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Calcium
+27.5%
Contains
less
Sodium
-42.9%
Contains
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Manganese
+40.2%
Contains
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Iron
+281.7%
Contains
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Magnesium
+51.9%
Contains
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Potassium
+37.6%
Contains
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Zinc
+106.5%
Contains
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Copper
+47.6%
Equal in Phosphorus - 120
Equal in Selenium - 2.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+43.2%
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Vitamin B3
+20.4%
Contains
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Folate
+1375%
Contains
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Vitamin B1
+101.5%
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Vitamin B5
+68.1%
Contains
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Vitamin B6
+311.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.2%
Contains
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Vitamin B3
+20.4%
Contains
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Folate
+1375%
Contains
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Vitamin B1
+101.5%
Contains
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Vitamin B5
+68.1%
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Vitamin B6
+311.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.3%
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Fats
+403.4%
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Carbs
+109.4%
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Other
+165.5%
Equal in Water - 69.13
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Contains
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Protein
+91.3%
Contains
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Fats
+403.4%
Contains
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Carbs
+109.4%
Contains
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Other
+165.5%
Equal in Water - 69.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4438.5%
Contains
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Polyunsaturated fat
+198%
Contains
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Saturated Fat
-71.4%
Saturated Fat:
0.346 g
Monounsaturated Fat:
1.18 g
Polyunsaturated fat:
0.73 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Contains
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Monounsaturated Fat
+4438.5%
Contains
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Polyunsaturated fat
+198%
Contains
less
Saturated Fat
-71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.08g | 20.69g |
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Protein | 15.57g | 8.14g |
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Fats | 2.92g | 0.58g |
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Carbs | 9.88g | 20.69g |
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Calories | 119kcal | 117kcal |
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Fiber | 2.8g |
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Calcium | 51mg | 40mg |
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Iron | 1.2mg | 4.58mg |
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Magnesium | 54mg | 82mg |
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Phosphorus | 128mg | 120mg |
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Potassium | 245mg | 337mg |
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Sodium | 4mg | 7mg |
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Zinc | 1.38mg | 2.85mg |
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Copper | 0.231mg | 0.341mg |
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Manganese | 0.676mg | 0.482mg |
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Selenium | 2.6µg | 2.8µg |
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Vitamin A | 7IU | 0IU |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.134mg | 0.27mg |
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Vitamin B2 | 0.053mg | 0.037mg |
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Vitamin B3 | 0.495mg | 0.411mg |
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Vitamin B5 | 0.188mg | 0.316mg |
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Vitamin B6 | 0.009mg | 0.037mg |
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Folate | 59µg | 4µg |
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Tryptophan | 0.125mg | 0.068mg |
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Threonine | 0.573mg | 0.315mg |
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Isoleucine | 0.695mg | 0.39mg |
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Leucine | 1.181mg | 0.691mg |
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Lysine | 0.832mg | 0.556mg |
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Methionine | 0.11mg | 0.065mg |
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Phenylalanine | 0.618mg | 0.41mg |
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Valine | 0.65mg | 0.422mg |
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Histidine | 0.443mg | 0.233mg |
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Saturated Fat | 0.346g | 0.099g |
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Monounsaturated Fat | 1.18g | 0.026g |
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Polyunsaturated fat | 0.73g | 0.245g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

10%

Minerals Daily Need Coverage Score
39%

59%

Comparison summary
Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?

Lablab is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?

Lablab is cheaper (difference - $1.5)
Which food is richer in minerals?

Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.