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Lupin Bean vs Lima bean - In-Depth Nutrition Comparison

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How are Lupin Bean and Lima bean different?

  • Lupin Bean is higher than Lima bean in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, and Calcium.
  • Lupin Bean covers your daily need of Copper 87% more than Lima bean.
  • Lupin Bean contains 10 times more Calcium than Lima bean. Lupin Bean contains 176mg of Calcium, while Lima bean contains 17mg.

Lupins, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +935.3%
Contains more Iron +82.4%
Contains more Magnesium +360.5%
Contains more Phosphorus +296.4%
Contains more Potassium +99.4%
Contains more Zinc +400%
Contains more Copper +334.9%
Contains less Sodium -86.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Calcium +935.3%
Contains more Iron +82.4%
Contains more Magnesium +360.5%
Contains more Phosphorus +296.4%
Contains more Potassium +99.4%
Contains more Zinc +400%
Contains more Copper +334.9%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +420.2%
Contains more Vitamin B5 +77.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +327.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +297.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +420.2%
Contains more Vitamin B5 +77.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +327.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Lima bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Lima bean Opinion
Net carbs 21.47g 13.88g Lupin Bean
Protein 36.17g 7.8g Lupin Bean
Fats 9.74g 0.38g Lupin Bean
Carbs 40.37g 20.88g Lupin Bean
Calories 371kcal 115kcal Lupin Bean
Starch g g
Fructose g g
Sugar g 2.9g Lupin Bean
Fiber 18.9g 7g Lupin Bean
Calcium 176mg 17mg Lupin Bean
Iron 4.36mg 2.39mg Lupin Bean
Magnesium 198mg 43mg Lupin Bean
Phosphorus 440mg 111mg Lupin Bean
Potassium 1013mg 508mg Lupin Bean
Sodium 15mg 2mg Lima bean
Zinc 4.75mg 0.95mg Lupin Bean
Copper 1.022mg 0.235mg Lupin Bean
Vitamin A 0IU 0IU
Vitamin E mg 0.18mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.161mg Lupin Bean
Vitamin B2 0.22mg 0.055mg Lupin Bean
Vitamin B3 2.19mg 0.421mg Lupin Bean
Vitamin B5 0.75mg 0.422mg Lupin Bean
Vitamin B6 0.357mg 0.161mg Lupin Bean
Folate 355µg 83µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 2µg Lima bean
Tryptophan 0.289mg 0.092mg Lupin Bean
Threonine 1.331mg 0.337mg Lupin Bean
Isoleucine 1.615mg 0.411mg Lupin Bean
Leucine 2.743mg 0.673mg Lupin Bean
Lysine 1.933mg 0.523mg Lupin Bean
Methionine 0.255mg 0.099mg Lupin Bean
Phenylalanine 1.435mg 0.449mg Lupin Bean
Valine 1.51mg 0.469mg Lupin Bean
Histidine 1.03mg 0.238mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.089g Lima bean
Monounsaturated Fat 3.94g 0.034g Lupin Bean
Polyunsaturated fat 2.439g 0.171g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
16
Lima bean
Mineral Summary Score
138
Lupin Bean
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
47%
Lima bean
Carbohydrates
40%
Lupin Bean
21%
Lima bean
Fats
45%
Lupin Bean
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 1.067g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.