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  6. Lupin Bean vs. Mothbeans

Lupin Bean vs. Mothbeans — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and mothbeans?

  • Lupin Bean is richer in copper, zinc, and manganese, while mothbeans is higher in iron, folate, magnesium, and vitamin B6.
  • Mothbeans's daily need coverage for iron is 24% higher.
  • Mothbeans has 17 times less calcium than lupin Bean. Lupin Bean has 51mg of calcium, while mothbeans has 3mg.

We used Lupins, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lupin Bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1600%
Contains more CopperCopper +40.9%
Contains more ZincZinc +133.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +28.3%
Contains more MagnesiumMagnesium +92.6%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +161.7%
Contains more PhosphorusPhosphorus +17.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more FolateFolate +142.4%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Mothbeans DV% diff.
Iron 1.2mg 3.14mg 24%
Folate 59µg 143µg 21%
Protein 15.57g 7.81g 16%
Magnesium 54mg 104mg 12%
Fiber 2.8g 11%
Copper 0.231mg 0.164mg 7%
Zinc 1.38mg 0.59mg 7%
Manganese 0.676mg 0.527mg 6%
Vitamin B6 0.009mg 0.093mg 6%
Calcium 51mg 3mg 5%
Carbs 9.88g 20.96g 4%
Vitamin B5 0.188mg 0.391mg 4%
Fats 2.92g 0.55g 4%
Monounsaturated fat 1.18g 0.044g 3%
Polyunsaturated fat 0.73g 0.256g 3%
Phosphorus 128mg 150mg 3%
Potassium 245mg 304mg 2%
Vitamin B2 0.053mg 0.023mg 2%
Vitamin B1 0.134mg 0.124mg 1%
Saturated fat 0.346g 0.124g 1%
Vitamin B3 0.495mg 0.668mg 1%
Calories 119kcal 117kcal 0%
Vitamin C 1.1mg 1mg 0%
Net carbs 7.08g 20.96g N/A
Sodium 4mg 10mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.125mg 0.05mg 0%
Threonine 0.573mg 0%
Isoleucine 0.695mg 0.388mg 0%
Leucine 1.181mg 0.525mg 0%
Lysine 0.832mg 0.425mg 0%
Methionine 0.11mg 0.075mg 0%
Phenylalanine 0.618mg 0.35mg 0%
Valine 0.65mg 0.25mg 0%
Histidine 0.443mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +430.9%
Contains more CarbsCarbs +112.1%
Contains more OtherOther +163.6%
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +2581.8%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains less Sat. FatSaturated fat -64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.