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  6. Lupin Bean vs. Mothbeans

Lupin Bean vs. Mothbeans — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Mothbeans?

  • Lupin Bean is richer in Copper, Zinc, and Manganese, while Mothbeans is higher in Iron, Folate, Magnesium, and Vitamin B6.
  • Mothbeans's daily need coverage for Iron is 24% higher.
  • Mothbeans has 17 times less Calcium than Lupin Bean. Lupin Bean has 51mg of Calcium, while Mothbeans has 3mg.

We used Lupins, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lupin Bean vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +1600%
Contains more CopperCopper +40.9%
Contains more ZincZinc +133.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +28.3%
Contains more MagnesiumMagnesium +92.6%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +161.7%
Contains more PhosphorusPhosphorus +17.2%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.6% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B5Vitamin B5 +108%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more FolateFolate +142.4%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +430.9%
Contains more CarbsCarbs +112.1%
Contains more OtherOther +163.6%
~equal in Water ~69.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
29% 10% 60%
Saturated Fat: Sat. Fat 0.124 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated Fat +2581.8%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains less Sat. FatSaturated Fat -64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Mothbeans
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Mothbeans Opinion
Calories 119kcal 117kcal Lupin Bean
Protein 15.57g 7.81g Lupin Bean
Fats 2.92g 0.55g Lupin Bean
Vitamin C 1.1mg 1mg Lupin Bean
Net carbs 7.08g 20.96g Mothbeans
Carbs 9.88g 20.96g Mothbeans
Magnesium 54mg 104mg Mothbeans
Calcium 51mg 3mg Lupin Bean
Potassium 245mg 304mg Mothbeans
Iron 1.2mg 3.14mg Mothbeans
Fiber 2.8g Lupin Bean
Copper 0.231mg 0.164mg Lupin Bean
Zinc 1.38mg 0.59mg Lupin Bean
Phosphorus 128mg 150mg Mothbeans
Sodium 4mg 10mg Lupin Bean
Vitamin A 7IU 10IU Mothbeans
Vitamin A 0µg 1µg Mothbeans
Manganese 0.676mg 0.527mg Lupin Bean
Selenium 2.6µg 2.8µg Mothbeans
Vitamin B1 0.134mg 0.124mg Lupin Bean
Vitamin B2 0.053mg 0.023mg Lupin Bean
Vitamin B3 0.495mg 0.668mg Mothbeans
Vitamin B5 0.188mg 0.391mg Mothbeans
Vitamin B6 0.009mg 0.093mg Mothbeans
Folate 59µg 143µg Mothbeans
Saturated Fat 0.346g 0.124g Mothbeans
Monounsaturated Fat 1.18g 0.044g Lupin Bean
Polyunsaturated fat 0.73g 0.256g Lupin Bean
Tryptophan 0.125mg 0.05mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg 0.388mg Lupin Bean
Leucine 1.181mg 0.525mg Lupin Bean
Lysine 0.832mg 0.425mg Lupin Bean
Methionine 0.11mg 0.075mg Lupin Bean
Phenylalanine 0.618mg 0.35mg Lupin Bean
Valine 0.65mg 0.25mg Lupin Bean
Histidine 0.443mg 0.263mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Mothbeans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
16%
Mothbeans
Minerals Daily Need Coverage Score
39%
Lupin Bean
44%
Mothbeans

Comparison summary

Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.