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  6. Lupin Bean vs. Pistachio

Lupin Bean vs. Pistachio — In-Depth Nutrition Comparison

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How are lupin Bean and pistachios different?

  • Pistachios are higher than lupin Bean in vitamin B6, copper, vitamin B1, phosphorus, iron, fiber, potassium, manganese, and magnesium.
  • Pistachios cover your daily need for vitamin B6, 130% more than lupin Bean.
  • Lupin Bean is lower in saturated fat.

Lupins, mature seeds, cooked, boiled, without salt and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Lupin Bean vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +124.1%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +226.7%
Contains more CopperCopper +462.8%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +282.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more FolateFolate +15.7%
Contains more Vitamin CVitamin C +409.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +549.3%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B6Vitamin B6 +18788.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Pistachio DV% diff.
Vitamin B6 0.009mg 1.7mg 130%
Copper 0.231mg 1.3mg 119%
Polyunsaturated fat 0.73g 14.38g 91%
Fats 2.92g 45.32g 65%
Vitamin B1 0.134mg 0.87mg 61%
Monounsaturated fat 1.18g 23.257g 55%
Phosphorus 128mg 490mg 52%
Iron 1.2mg 3.92mg 34%
Fiber 2.8g 10.6g 31%
Saturated fat 0.346g 5.907g 25%
Manganese 0.676mg 1.2mg 23%
Potassium 245mg 1025mg 23%
Calories 119kcal 560kcal 22%
Vitamin E 2.86mg 19%
Magnesium 54mg 121mg 16%
Protein 15.57g 20.16g 9%
Vitamin B2 0.053mg 0.16mg 8%
Selenium 2.6µg 7µg 8%
Vitamin B5 0.188mg 0.52mg 7%
Zinc 1.38mg 2.2mg 7%
Carbs 9.88g 27.17g 6%
Vitamin C 1.1mg 5.6mg 5%
Calcium 51mg 105mg 5%
Vitamin B3 0.495mg 1.3mg 5%
Vitamin A 0µg 26µg 3%
Folate 59µg 51µg 2%
Starch 1.67g 1%
Net carbs 7.08g 16.57g N/A
Sugar 7.66g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.125mg 0.251mg 0%
Threonine 0.573mg 0.684mg 0%
Isoleucine 0.695mg 0.917mg 0%
Leucine 1.181mg 1.604mg 0%
Lysine 0.832mg 1.138mg 0%
Methionine 0.11mg 0.36mg 0%
Phenylalanine 0.618mg 1.092mg 0%
Valine 0.65mg 1.249mg 0%
Histidine 0.443mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1526.5%
Contains more ProteinProtein +29.5%
Contains more FatsFats +1452.1%
Contains more CarbsCarbs +175%
Contains more OtherOther +441.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1870.9%
Contains more Poly. FatPolyunsaturated fat +1869.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.