Lupin Bean vs. Pistachio — In-Depth Nutrition Comparison
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How are Lupin Bean and Pistachio different?
- Pistachio is higher than Lupin Bean in Vitamin B6, Copper, Vitamin B1, Phosphorus, Iron, Fiber, Potassium, Manganese, and Magnesium.
- Pistachio covers your daily need of Vitamin B6 130% more than Lupin Bean.
- Lupin Bean is lower in Saturated Fat.
Lupins, mature seeds, cooked, boiled, without salt and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.9%
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Iron
+226.7%
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Magnesium
+124.1%
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Phosphorus
+282.8%
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Potassium
+318.4%
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Sodium
-75%
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Zinc
+59.4%
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Copper
+462.8%
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Manganese
+77.5%
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Selenium
+169.2%
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Calcium
+105.9%
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Iron
+226.7%
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Magnesium
+124.1%
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Phosphorus
+282.8%
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Potassium
+318.4%
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Sodium
-75%
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Zinc
+59.4%
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Copper
+462.8%
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Manganese
+77.5%
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Selenium
+169.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Folate
+15.7%
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Vitamin A
+7271.4%
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Vitamin C
+409.1%
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Vitamin B1
+549.3%
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Vitamin B2
+201.9%
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Vitamin B3
+162.6%
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Vitamin B5
+176.6%
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Vitamin B6
+18788.9%
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Folate
+15.7%
Contains
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Vitamin A
+7271.4%
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Vitamin C
+409.1%
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Vitamin B1
+549.3%
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Vitamin B2
+201.9%
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Vitamin B3
+162.6%
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Vitamin B5
+176.6%
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Vitamin B6
+18788.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1526.5%
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Protein
+29.5%
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Fats
+1452.1%
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Carbs
+175%
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Other
+441.8%
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
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Water
+1526.5%
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Protein
+29.5%
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Fats
+1452.1%
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Carbs
+175%
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Other
+441.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.1%
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Monounsaturated Fat
+1870.9%
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Polyunsaturated fat
+1869.9%
Saturated Fat:
0.346 g
Monounsaturated Fat:
1.18 g
Polyunsaturated fat:
0.73 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-94.1%
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Monounsaturated Fat
+1870.9%
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Polyunsaturated fat
+1869.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.08g | 16.57g |
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| Protein | 15.57g | 20.16g |
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| Fats | 2.92g | 45.32g |
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| Carbs | 9.88g | 27.17g |
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| Calories | 119kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 2.8g | 10.6g |
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| Calcium | 51mg | 105mg |
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| Iron | 1.2mg | 3.92mg |
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| Magnesium | 54mg | 121mg |
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| Phosphorus | 128mg | 490mg |
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| Potassium | 245mg | 1025mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 1.38mg | 2.2mg |
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| Copper | 0.231mg | 1.3mg |
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| Manganese | 0.676mg | 1.2mg |
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| Selenium | 2.6µg | 7µg |
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| Vitamin A | 7IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 1.1mg | 5.6mg |
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| Vitamin B1 | 0.134mg | 0.87mg |
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| Vitamin B2 | 0.053mg | 0.16mg |
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| Vitamin B3 | 0.495mg | 1.3mg |
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| Vitamin B5 | 0.188mg | 0.52mg |
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| Vitamin B6 | 0.009mg | 1.7mg |
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| Folate | 59µg | 51µg |
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| Tryptophan | 0.125mg | 0.251mg |
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| Threonine | 0.573mg | 0.684mg |
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| Isoleucine | 0.695mg | 0.917mg |
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| Leucine | 1.181mg | 1.604mg |
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| Lysine | 0.832mg | 1.138mg |
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| Methionine | 0.11mg | 0.36mg |
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| Phenylalanine | 0.618mg | 1.092mg |
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| Valine | 0.65mg | 1.249mg |
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| Histidine | 0.443mg | 0.512mg |
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| Saturated Fat | 0.346g | 5.907g |
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| Monounsaturated Fat | 1.18g | 23.257g |
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| Polyunsaturated fat | 0.73g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
71%
Minerals Daily Need Coverage Score
39%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Lupin Bean is lower in Saturated Fat (difference - 5.561g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)