Lupin Bean vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and oatmeal

Lupin Bean has more protein, copper, phosphorus, and zinc; however, oatmeal is richer in iron, vitamin B6, vitamin B3, vitamin A, vitamin B2, and vitamin B1.
Oatmeal covers your daily iron needs 60% more than lupin Bean.
Oatmeal has 7 times less protein than lupin Bean. Lupin Bean has 15.57g of protein, while oatmeal has 2.37g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lupin Bean

Oatmeal

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+301.6%
Contains more CopperCopper	+250%
Contains more ZincZinc	+122.6%
Contains more PhosphorusPhosphorus	+66.2%
Contains less SodiumSodium	-91.8%
Contains more ManganeseManganese	+21.1%

Contains more CalciumCalcium	+56.9%
Contains more IronIron	+396.7%
Contains more SeleniumSelenium	+92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lupin Bean

Oatmeal

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+34.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+94%
Contains more Vitamin B2Vitamin B2	+305.7%
Contains more Vitamin B3Vitamin B3	+511.1%
Contains more Vitamin B5Vitamin B5	+68.6%
Contains more Vitamin B6Vitamin B6	+3122.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.2mg	5.96mg	60%
Protein	15.57g	2.37g	26%
Vitamin B6	0.009mg	0.29mg	22%
Copper	0.231mg	0.066mg	18%
Vitamin B3	0.495mg	3.025mg	16%
Vitamin A	0µg	130µg	14%
Vitamin B2	0.053mg	0.215mg	12%
Vitamin B1	0.134mg	0.26mg	11%
Magnesium	54mg	26mg	7%
Zinc	1.38mg	0.62mg	7%
Phosphorus	128mg	77mg	7%
Potassium	245mg	61mg	5%
Manganese	0.676mg	0.558mg	5%
Fiber	2.8g	1.7g	4%
Starch		10.37g	4%
Selenium	2.6µg	5µg	4%
Folate	59µg	44µg	4%
Calories	119kcal	68kcal	3%
Calcium	51mg	80mg	3%
Vitamin B5	0.188mg	0.317mg	3%
Fats	2.92g	1.36g	2%
Sodium	4mg	49mg	2%
Monounsaturated fat	1.18g	0.391g	2%
Polyunsaturated fat	0.73g	0.426g	2%
Vitamin C	1.1mg	0mg	1%
Carbs	9.88g	11.67g	1%
Choline		4.7mg	1%
Saturated fat	0.346g	0.226g	1%
Protein per 100 calories	13g	3.5g	N/A
Calories per 10 g protein	76kcal	287kcal	N/A
Weight per 100 calories	84g	147g	N/A
Unsaturated / Saturated Fat ratio	5.5	3.6	N/A
Net carbs	7.08g	9.97g	N/A
Sugar		0.46g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.003g	N/A
Tryptophan	0.125mg	0.04mg	0%
Threonine	0.573mg	0.083mg	0%
Isoleucine	0.695mg	0.105mg	0%
Leucine	1.181mg	0.2mg	0%
Lysine	0.832mg	0.135mg	0%
Methionine	0.11mg	0.04mg	0%
Phenylalanine	0.618mg	0.13mg	0%
Valine	0.65mg	0.151mg	0%
Histidine	0.443mg	0.057mg	0%