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  6. Lupin Bean vs. Oatmeal

Lupin Bean vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and oatmeal

  • Lupin Bean has more copper, phosphorus, zinc, and magnesium; however, oatmeal is richer in iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin A.
  • Oatmeal covers your daily iron needs 60% more than lupin Bean.
  • Oatmeal has 4 times less copper than lupin Bean. Lupin Bean has 0.231mg of copper, while oatmeal has 0.066mg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Lupin Bean vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +301.6%
Contains more CopperCopper +250%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +66.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +21.1%
Contains more CalciumCalcium +56.9%
Contains more IronIron +396.7%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +34.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +3122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Oatmeal DV% diff.
Iron 1.2mg 5.96mg 60%
Protein 15.57g 2.37g 26%
Vitamin B6 0.009mg 0.29mg 22%
Copper 0.231mg 0.066mg 18%
Vitamin B3 0.495mg 3.025mg 16%
Vitamin A 0µg 130µg 14%
Vitamin B2 0.053mg 0.215mg 12%
Vitamin B1 0.134mg 0.26mg 11%
Magnesium 54mg 26mg 7%
Zinc 1.38mg 0.62mg 7%
Phosphorus 128mg 77mg 7%
Potassium 245mg 61mg 5%
Manganese 0.676mg 0.558mg 5%
Fiber 2.8g 1.7g 4%
Folate 59µg 44µg 4%
Starch 10.37g 4%
Selenium 2.6µg 5µg 4%
Vitamin B5 0.188mg 0.317mg 3%
Calories 119kcal 68kcal 3%
Calcium 51mg 80mg 3%
Sodium 4mg 49mg 2%
Polyunsaturated fat 0.73g 0.426g 2%
Fats 2.92g 1.36g 2%
Monounsaturated fat 1.18g 0.391g 2%
Saturated fat 0.346g 0.226g 1%
Carbs 9.88g 11.67g 1%
Vitamin C 1.1mg 0mg 1%
Choline 4.7mg 1%
Net carbs 7.08g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.003g N/A
Tryptophan 0.125mg 0.04mg 0%
Threonine 0.573mg 0.083mg 0%
Isoleucine 0.695mg 0.105mg 0%
Leucine 1.181mg 0.2mg 0%
Lysine 0.832mg 0.135mg 0%
Methionine 0.11mg 0.04mg 0%
Phenylalanine 0.618mg 0.13mg 0%
Valine 0.65mg 0.151mg 0%
Histidine 0.443mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +557%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +18.1%
Contains more WaterWater +18.2%
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +201.8%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains less Sat. FatSaturated fat -34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.