Lupin Bean vs. Oatmeal — In-Depth Nutrition Comparison
Significant differences between Lupin Bean and Oatmeal
- Lupin Bean has more Copper, Phosphorus, Zinc, and Magnesium, however, Oatmeal is richer in Iron, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B2, and Vitamin B1.
- Oatmeal covers your daily Iron needs 60% more than Lupin Bean.
- Oatmeal has 4 times less Copper than Lupin Bean. Lupin Bean has 0.231mg of Copper, while Oatmeal has 0.066mg.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|