Lupin Bean vs Oatmeal - In-Depth Nutrition Comparison
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How are Lupin Bean and Oatmeal different?
- Lupin Bean is higher in Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Zinc, Vitamin B1, and Potassium, however Oatmeal is richer in Iron.
- Daily need coverage for Copper from Lupin Bean is 106% higher.
- Lupin Bean contains 17 times more Potassium than Oatmeal. While Lupin Bean contains 1013mg of Potassium, Oatmeal contains only 61mg.
Lupins, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+120%
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Magnesium
+661.5%
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Phosphorus
+471.4%
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Potassium
+1560.7%
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less
Sodium
-69.4%
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Zinc
+666.1%
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Copper
+1448.5%
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Iron
+36.7%
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Calcium
+120%
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Magnesium
+661.5%
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Phosphorus
+471.4%
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Potassium
+1560.7%
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Sodium
-69.4%
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Zinc
+666.1%
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Copper
+1448.5%
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Iron
+36.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B1
+146.2%
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Vitamin B5
+136.6%
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Vitamin B6
+23.1%
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Folate
+706.8%
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Vitamin A
+∞%
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Vitamin B3
+38.1%
Equal in Vitamin B2 - 0.215
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Vitamin C
+∞%
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Vitamin B1
+146.2%
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Vitamin B5
+136.6%
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Vitamin B6
+23.1%
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Folate
+706.8%
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Vitamin A
+∞%
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Vitamin B3
+38.1%
Equal in Vitamin B2 - 0.215
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 21.47g | 9.97g |
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Protein | 36.17g | 2.37g |
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Fats | 9.74g | 1.36g |
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Carbs | 40.37g | 11.67g |
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Calories | 371kcal | 68kcal |
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Starch | g | 10.37g |
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Fructose | g | 0g |
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Sugar | g | 0.46g |
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Fiber | 18.9g | 1.7g |
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Calcium | 176mg | 80mg |
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Iron | 4.36mg | 5.96mg |
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Magnesium | 198mg | 26mg |
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Phosphorus | 440mg | 77mg |
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Potassium | 1013mg | 61mg |
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Sodium | 15mg | 49mg |
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Zinc | 4.75mg | 0.62mg |
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Copper | 1.022mg | 0.066mg |
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Vitamin A | 0IU | 433IU |
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Vitamin E | mg | 0.07mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4.8mg | 0mg |
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Vitamin B1 | 0.64mg | 0.26mg |
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Vitamin B2 | 0.22mg | 0.215mg |
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Vitamin B3 | 2.19mg | 3.025mg |
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Vitamin B5 | 0.75mg | 0.317mg |
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Vitamin B6 | 0.357mg | 0.29mg |
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Folate | 355µg | 44µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 0.4µg |
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Tryptophan | 0.289mg | 0.04mg |
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Threonine | 1.331mg | 0.083mg |
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Isoleucine | 1.615mg | 0.105mg |
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Leucine | 2.743mg | 0.2mg |
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Lysine | 1.933mg | 0.135mg |
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Methionine | 0.255mg | 0.04mg |
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Phenylalanine | 1.435mg | 0.13mg |
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Valine | 1.51mg | 0.151mg |
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Histidine | 1.03mg | 0.057mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0.003g |
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Saturated Fat | 1.156g | 0.226g |
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Monounsaturated Fat | 3.94g | 0.391g |
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Polyunsaturated fat | 2.439g | 0.426g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55

27

Mineral Summary Score
138

44

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%

14%

Carbohydrates
40%

12%

Fats
45%

6%

Comparison summary
Which food is lower in Saturated Fat?

Oatmeal is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?

Oatmeal is cheaper (difference - $2.3)
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?

Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.