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Lupin Bean vs Oatmeal - In-Depth Nutrition Comparison

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How are Lupin Bean and Oatmeal different?

  • Lupin Bean is higher in Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Zinc, Vitamin B1, and Potassium, however Oatmeal is richer in Iron.
  • Daily need coverage for Copper from Lupin Bean is 106% higher.
  • Lupin Bean contains 17 times more Potassium than Oatmeal. While Lupin Bean contains 1013mg of Potassium, Oatmeal contains only 61mg.

Lupins, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.

Infographic

Lupin Bean vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
7
:
1
Oatmeal
Oatmeal
Contains more Calcium +120%
Contains more Magnesium +661.5%
Contains more Phosphorus +471.4%
Contains more Potassium +1560.7%
Contains less Sodium -69.4%
Contains more Zinc +666.1%
Contains more Copper +1448.5%
Contains more Iron +36.7%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Contains more Calcium +120%
Contains more Magnesium +661.5%
Contains more Phosphorus +471.4%
Contains more Potassium +1560.7%
Contains less Sodium -69.4%
Contains more Zinc +666.1%
Contains more Copper +1448.5%
Contains more Iron +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
6
:
4
Oatmeal
Oatmeal
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +23.1%
Contains more Folate +706.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +38.1%
Equal in Vitamin B2 - 0.215
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +23.1%
Contains more Folate +706.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +38.1%
Equal in Vitamin B2 - 0.215

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Oatmeal
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Oatmeal Opinion
Net carbs 21.47g 9.97g Lupin Bean
Protein 36.17g 2.37g Lupin Bean
Fats 9.74g 1.36g Lupin Bean
Carbs 40.37g 11.67g Lupin Bean
Calories 371kcal 68kcal Lupin Bean
Starch g 10.37g Oatmeal
Fructose g 0g Oatmeal
Sugar g 0.46g Lupin Bean
Fiber 18.9g 1.7g Lupin Bean
Calcium 176mg 80mg Lupin Bean
Iron 4.36mg 5.96mg Oatmeal
Magnesium 198mg 26mg Lupin Bean
Phosphorus 440mg 77mg Lupin Bean
Potassium 1013mg 61mg Lupin Bean
Sodium 15mg 49mg Lupin Bean
Zinc 4.75mg 0.62mg Lupin Bean
Copper 1.022mg 0.066mg Lupin Bean
Vitamin A 0IU 433IU Oatmeal
Vitamin E mg 0.07mg Oatmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.26mg Lupin Bean
Vitamin B2 0.22mg 0.215mg Lupin Bean
Vitamin B3 2.19mg 3.025mg Oatmeal
Vitamin B5 0.75mg 0.317mg Lupin Bean
Vitamin B6 0.357mg 0.29mg Lupin Bean
Folate 355µg 44µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Oatmeal
Tryptophan 0.289mg 0.04mg Lupin Bean
Threonine 1.331mg 0.083mg Lupin Bean
Isoleucine 1.615mg 0.105mg Lupin Bean
Leucine 2.743mg 0.2mg Lupin Bean
Lysine 1.933mg 0.135mg Lupin Bean
Methionine 0.255mg 0.04mg Lupin Bean
Phenylalanine 1.435mg 0.13mg Lupin Bean
Valine 1.51mg 0.151mg Lupin Bean
Histidine 1.03mg 0.057mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0.003g Lupin Bean
Saturated Fat 1.156g 0.226g Oatmeal
Monounsaturated Fat 3.94g 0.391g Lupin Bean
Polyunsaturated fat 2.439g 0.426g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
27
Oatmeal
Mineral Summary Score
138
Lupin Bean
44
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
14%
Oatmeal
Carbohydrates
40%
Lupin Bean
12%
Oatmeal
Fats
45%
Lupin Bean
6%
Oatmeal

Comparison summary

Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.