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  6. Lupin Bean vs. Oatmeal

Lupin Bean vs. Oatmeal — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Oatmeal

  • Lupin Bean has more Copper, Phosphorus, Zinc, and Magnesium, however, Oatmeal is richer in Iron, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B2, and Vitamin B1.
  • Oatmeal covers your daily Iron needs 60% more than Lupin Bean.
  • Oatmeal has 4 times less Copper than Lupin Bean. Lupin Bean has 0.231mg of Copper, while Oatmeal has 0.066mg.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Lupin Bean vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
Oatmeal
Oatmeal
Contains more Magnesium +107.7%
Contains more Phosphorus +66.2%
Contains more Potassium +301.6%
Contains less Sodium -91.8%
Contains more Zinc +122.6%
Contains more Copper +250%
Contains more Manganese +21.1%
Contains more Calcium +56.9%
Contains more Iron +396.7%
Contains more Selenium +92.3%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Magnesium +107.7%
Contains more Phosphorus +66.2%
Contains more Potassium +301.6%
Contains less Sodium -91.8%
Contains more Zinc +122.6%
Contains more Copper +250%
Contains more Manganese +21.1%
Contains more Calcium +56.9%
Contains more Iron +396.7%
Contains more Selenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Oatmeal
Oatmeal
Contains more Vitamin C +∞%
Contains more Folate +34.1%
Contains more Vitamin A +6085.7%
Contains more Vitamin B1 +94%
Contains more Vitamin B2 +305.7%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B6 +3122.2%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin C +∞%
Contains more Folate +34.1%
Contains more Vitamin A +6085.7%
Contains more Vitamin B1 +94%
Contains more Vitamin B2 +305.7%
Contains more Vitamin B3 +511.1%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B6 +3122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Oatmeal
Oatmeal
Contains more Protein +557%
Contains more Fats +114.7%
Contains more Carbs +18.1%
Contains more Water +18.2%
Equal in Other - 0.57
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +557%
Contains more Fats +114.7%
Contains more Carbs +18.1%
Contains more Water +18.2%
Equal in Other - 0.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +201.8%
Contains more Polyunsaturated fat +71.4%
Contains less Saturated Fat -34.7%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +201.8%
Contains more Polyunsaturated fat +71.4%
Contains less Saturated Fat -34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Oatmeal
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Oatmeal Opinion
Net carbs 7.08g 9.97g Oatmeal
Protein 15.57g 2.37g Lupin Bean
Fats 2.92g 1.36g Lupin Bean
Carbs 9.88g 11.67g Oatmeal
Calories 119kcal 68kcal Lupin Bean
Starch 10.37g Oatmeal
Sugar 0.46g Lupin Bean
Fiber 2.8g 1.7g Lupin Bean
Calcium 51mg 80mg Oatmeal
Iron 1.2mg 5.96mg Oatmeal
Magnesium 54mg 26mg Lupin Bean
Phosphorus 128mg 77mg Lupin Bean
Potassium 245mg 61mg Lupin Bean
Sodium 4mg 49mg Lupin Bean
Zinc 1.38mg 0.62mg Lupin Bean
Copper 0.231mg 0.066mg Lupin Bean
Manganese 0.676mg 0.558mg Lupin Bean
Selenium 2.6µg 5µg Oatmeal
Vitamin A 7IU 433IU Oatmeal
Vitamin A RAE 0µg 130µg Oatmeal
Vitamin E 0.07mg Oatmeal
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.26mg Oatmeal
Vitamin B2 0.053mg 0.215mg Oatmeal
Vitamin B3 0.495mg 3.025mg Oatmeal
Vitamin B5 0.188mg 0.317mg Oatmeal
Vitamin B6 0.009mg 0.29mg Oatmeal
Folate 59µg 44µg Lupin Bean
Vitamin K 0.4µg Oatmeal
Tryptophan 0.125mg 0.04mg Lupin Bean
Threonine 0.573mg 0.083mg Lupin Bean
Isoleucine 0.695mg 0.105mg Lupin Bean
Leucine 1.181mg 0.2mg Lupin Bean
Lysine 0.832mg 0.135mg Lupin Bean
Methionine 0.11mg 0.04mg Lupin Bean
Phenylalanine 0.618mg 0.13mg Lupin Bean
Valine 0.65mg 0.151mg Lupin Bean
Histidine 0.443mg 0.057mg Lupin Bean
Trans Fat 0g 0.003g Lupin Bean
Saturated Fat 0.346g 0.226g Oatmeal
Monounsaturated Fat 1.18g 0.391g Lupin Bean
Polyunsaturated fat 0.73g 0.426g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
27%
Oatmeal
Minerals Daily Need Coverage Score
39%
Lupin Bean
45%
Oatmeal

Comparison summary

Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.3)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.