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Lupin Bean vs Papadum - In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Papadum?

  • Lupin Bean is richer in Manganese, Folate, Vitamin B1, Zinc, Phosphorus, and Vitamin B6, yet Papadum is richer in Iron, Magnesium, and Vitamin C.
  • Papadum's daily need coverage for Sodium is 75% higher.
  • Lupin Bean has 2 times more Vitamin B1 than Papadum. Lupin Bean has 0.64mg of Vitamin B1, while Papadum has 0.277mg.
  • Lupin Bean contains less Sodium.

We used Lupins, mature seeds, raw and Papad types in this comparison.

Infographic

Lupin Bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +23.1%
Contains more Zinc +39.7%
Contains more Phosphorus +14.3%
Contains less Sodium -99.1%
Contains more Iron +78.9%
Contains more Magnesium +36.9%
Equal in Potassium - 1000
Equal in Copper - 0.998
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Calcium +23.1%
Contains more Zinc +39.7%
Contains more Phosphorus +14.3%
Contains less Sodium -99.1%
Contains more Iron +78.9%
Contains more Magnesium +36.9%
Equal in Potassium - 1000
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +25.3%
Contains more Folate +62.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +22.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +25.3%
Contains more Folate +62.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B5 +22.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
37
Papadum
Mineral Summary Score
138
Lupin Bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
153%
Papadum
Carbohydrates
40%
Lupin Bean
60%
Papadum
Fats
45%
Lupin Bean
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Papadum
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Papadum
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1730mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Papadum Opinion
Calories 371 371
Protein 36.17 25.56 Lupin Bean
Fats 9.74 3.25 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 59.87 Papadum
Cholesterol 0 4 Lupin Bean
Vitamin D 0 0
Iron 4.36 7.8 Papadum
Calcium 176 143 Lupin Bean
Potassium 1013 1000 Lupin Bean
Magnesium 198 271 Papadum
Sugar 0 Lupin Bean
Fiber 18.9 18.6 Lupin Bean
Copper 1.022 0.998 Lupin Bean
Zinc 4.75 3.4 Lupin Bean
Starch
Phosphorus 440 385 Lupin Bean
Sodium 15 1745 Lupin Bean
Vitamin A 0 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.64 0.277 Lupin Bean
Vitamin B2 0.22 0.258 Papadum
Vitamin B3 2.19 1.472 Lupin Bean
Vitamin B5 0.75 0.917 Papadum
Vitamin B6 0.357 0.285 Lupin Bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 355 219 Lupin Bean
Trans Fat 0 Papadum
Saturated Fat 1.156 1.084 Papadum
Monounsaturated Fat 3.94 0.532 Lupin Bean
Polyunsaturated fat 2.439 1.148 Lupin Bean
Tryptophan 0.289 0.266 Lupin Bean
Threonine 1.331 0.886 Lupin Bean
Isoleucine 1.615 1.303 Lupin Bean
Leucine 2.743 2.115 Lupin Bean
Lysine 1.933 1.695 Lupin Bean
Methionine 0.255 0.372 Papadum
Phenylalanine 1.435 1.491 Papadum
Valine 1.51 1.434 Lupin Bean
Histidine 1.03 0.715 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.