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  6. Lupin Bean vs. Pinto beans

Lupin Bean vs. Pinto beans — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Pinto beans

  • Lupin Bean has more Manganese, and Monounsaturated Fat, however, Pinto beans is richer in Folate, Fiber, Vitamin B6, Iron, Selenium, and Potassium.
  • Pinto beans covers your daily Folate needs 28% more than Lupin Bean.
  • Pinto beans has 9 times less Monounsaturated Fat than Lupin Bean. Lupin Bean has 1.18g of Monounsaturated Fat, while Pinto beans has 0.133g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more ZincZinc +40.8%
Contains more ManganeseManganese +49.2%
Contains more PotassiumPotassium +78%
Contains more IronIron +74.2%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +138.5%
~equal in Magnesium ~50mg
~equal in Calcium ~46mg
~equal in Copper ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +2444.4%
Contains more FolateFolate +191.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more ProteinProtein +72.8%
Contains more FatsFats +349.2%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +112.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains more Mono. FatMonounsaturated Fat +787.2%
Contains more Poly. FatPolyunsaturated fat +210.6%
Contains less Sat. FatSaturated Fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Pinto beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Pinto beans Opinion
Calories 119kcal 143kcal Pinto beans
Protein 15.57g 9.01g Lupin Bean
Fats 2.92g 0.65g Lupin Bean
Vitamin C 1.1mg 0.8mg Lupin Bean
Net carbs 7.08g 17.22g Pinto beans
Carbs 9.88g 26.22g Pinto beans
Magnesium 54mg 50mg Lupin Bean
Calcium 51mg 46mg Lupin Bean
Potassium 245mg 436mg Pinto beans
Iron 1.2mg 2.09mg Pinto beans
Sugar 0.34g Lupin Bean
Fiber 2.8g 9g Pinto beans
Copper 0.231mg 0.219mg Lupin Bean
Zinc 1.38mg 0.98mg Lupin Bean
Starch 15.15g Pinto beans
Phosphorus 128mg 147mg Pinto beans
Sodium 4mg 1mg Pinto beans
Vitamin A 7IU 0IU Lupin Bean
Vitamin E 0.94mg Pinto beans
Manganese 0.676mg 0.453mg Lupin Bean
Selenium 2.6µg 6.2µg Pinto beans
Vitamin B1 0.134mg 0.193mg Pinto beans
Vitamin B2 0.053mg 0.062mg Pinto beans
Vitamin B3 0.495mg 0.318mg Lupin Bean
Vitamin B5 0.188mg 0.21mg Pinto beans
Vitamin B6 0.009mg 0.229mg Pinto beans
Vitamin K 3.5µg Pinto beans
Folate 59µg 172µg Pinto beans
Choline 35.3mg Pinto beans
Saturated Fat 0.346g 0.136g Pinto beans
Monounsaturated Fat 1.18g 0.133g Lupin Bean
Polyunsaturated fat 0.73g 0.235g Lupin Bean
Tryptophan 0.125mg 0.108mg Lupin Bean
Threonine 0.573mg 0.331mg Lupin Bean
Isoleucine 0.695mg 0.426mg Lupin Bean
Leucine 1.181mg 0.765mg Lupin Bean
Lysine 0.832mg 0.63mg Lupin Bean
Methionine 0.11mg 0.117mg Pinto beans
Phenylalanine 0.618mg 0.531mg Lupin Bean
Valine 0.65mg 0.519mg Lupin Bean
Histidine 0.443mg 0.247mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pinto beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
24%
Pinto beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
42%
Pinto beans

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.21g)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.