Lupin Bean vs. Pinto beans — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and pinto beans

Lupin Bean has more manganese and monounsaturated fat; however, pinto beans is richer in folate, fiber, vitamin B6, iron, selenium, and potassium.
Pinto beans covers your daily folate needs 28% more than lupin Bean.
Pinto beans has 9 times less monounsaturated fat than lupin Bean. Lupin Bean has 1.18g of monounsaturated fat, while pinto beans has 0.133g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Pinto beans

Contains more ZincZinc	+40.8%
Contains more ManganeseManganese	+49.2%

Contains more PotassiumPotassium	+78%
Contains more IronIron	+74.2%
Contains more PhosphorusPhosphorus	+14.8%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+138.5%

~equal in Magnesium ~50mg

~equal in Calcium ~46mg

~equal in Copper ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Pinto beans

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin B3Vitamin B3	+55.7%

Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B6Vitamin B6	+2444.4%
Contains more FolateFolate	+191.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	172µg	28%
Fiber	2.8g	9g	25%
Vitamin B6	0.009mg	0.229mg	17%
Protein	15.57g	9.01g	13%
Iron	1.2mg	2.09mg	11%
Manganese	0.676mg	0.453mg	10%
Selenium	2.6µg	6.2µg	7%
Choline		35.3mg	6%
Potassium	245mg	436mg	6%
Vitamin E		0.94mg	6%
Starch		15.15g	6%
Vitamin B1	0.134mg	0.193mg	5%
Carbs	9.88g	26.22g	5%
Zinc	1.38mg	0.98mg	4%
Fats	2.92g	0.65g	3%
Monounsaturated fat	1.18g	0.133g	3%
Phosphorus	128mg	147mg	3%
Polyunsaturated fat	0.73g	0.235g	3%
Vitamin K		3.5µg	3%
Vitamin B3	0.495mg	0.318mg	1%
Saturated fat	0.346g	0.136g	1%
Calories	119kcal	143kcal	1%
Vitamin B2	0.053mg	0.062mg	1%
Copper	0.231mg	0.219mg	1%
Calcium	51mg	46mg	1%
Magnesium	54mg	50mg	1%
Vitamin C	1.1mg	0.8mg	0%
Net carbs	7.08g	17.22g	N/A
Sugar		0.34g	N/A
Sodium	4mg	1mg	0%
Vitamin B5	0.188mg	0.21mg	0%
Tryptophan	0.125mg	0.108mg	0%
Threonine	0.573mg	0.331mg	0%
Isoleucine	0.695mg	0.426mg	0%
Leucine	1.181mg	0.765mg	0%
Lysine	0.832mg	0.63mg	0%
Methionine	0.11mg	0.117mg	0%
Phenylalanine	0.618mg	0.531mg	0%
Valine	0.65mg	0.519mg	0%
Histidine	0.443mg	0.247mg	0%