Lupin Bean vs. Pinto beans — In-Depth Nutrition Comparison
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Significant differences between lupin Bean and pinto beans
- Lupin Bean has more manganese and monounsaturated fat; however, pinto beans is richer in folate, fiber, vitamin B6, iron, selenium, and potassium.
- Pinto beans covers your daily folate needs 28% more than lupin Bean.
- Pinto beans has 9 times less monounsaturated fat than lupin Bean. Lupin Bean has 1.18g of monounsaturated fat, while pinto beans has 0.133g.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +49.2% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +74.2% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +2444.4% |
| Contains more FolateFolate | +191.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +349.2% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +165.4% |
| Contains more OtherOther | +112.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains more Mono. FatMonounsaturated fat | +787.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.6% |
| Contains less Sat. FatSaturated fat | -60.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 59µg | 172µg | 28% |
| Fiber | 2.8g | 9g | 25% |
| Vitamin B6 | 0.009mg | 0.229mg | 17% |
| Protein | 15.57g | 9.01g | 13% |
| Iron | 1.2mg | 2.09mg | 11% |
| Manganese | 0.676mg | 0.453mg | 10% |
| Selenium | 2.6µg | 6.2µg | 7% |
| Choline | 35.3mg | 6% | |
| Potassium | 245mg | 436mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Starch | 15.15g | 6% | |
| Vitamin B1 | 0.134mg | 0.193mg | 5% |
| Carbs | 9.88g | 26.22g | 5% |
| Zinc | 1.38mg | 0.98mg | 4% |
| Fats | 2.92g | 0.65g | 3% |
| Monounsaturated fat | 1.18g | 0.133g | 3% |
| Phosphorus | 128mg | 147mg | 3% |
| Polyunsaturated fat | 0.73g | 0.235g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.495mg | 0.318mg | 1% |
| Saturated fat | 0.346g | 0.136g | 1% |
| Calories | 119kcal | 143kcal | 1% |
| Vitamin B2 | 0.053mg | 0.062mg | 1% |
| Copper | 0.231mg | 0.219mg | 1% |
| Calcium | 51mg | 46mg | 1% |
| Magnesium | 54mg | 50mg | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 7.08g | 17.22g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B5 | 0.188mg | 0.21mg | 0% |
| Tryptophan | 0.125mg | 0.108mg | 0% |
| Threonine | 0.573mg | 0.331mg | 0% |
| Isoleucine | 0.695mg | 0.426mg | 0% |
| Leucine | 1.181mg | 0.765mg | 0% |
| Lysine | 0.832mg | 0.63mg | 0% |
| Methionine | 0.11mg | 0.117mg | 0% |
| Phenylalanine | 0.618mg | 0.531mg | 0% |
| Valine | 0.65mg | 0.519mg | 0% |
| Histidine | 0.443mg | 0.247mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.21g)
Which food is cheaper?
Pinto beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.