Foodstruct
Advanced Nutrition Search | Diet Analysis

Lupin Bean vs Pork - In-Depth Nutrition Comparison

Compare

Infographic

Lupin Bean vs Pork infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pork
Contains more Iron +401.1%
Contains more Calcium +826.3%
Contains more Potassium +139.5%
Contains more Magnesium +607.1%
Contains more Copper +1300%
Contains more Zinc +98.7%
Contains more Phosphorus +78.9%
Contains less Sodium -75.8%
Contains more Iron +401.1%
Contains more Calcium +826.3%
Contains more Potassium +139.5%
Contains more Magnesium +607.1%
Contains more Copper +1300%
Contains more Zinc +98.7%
Contains more Phosphorus +78.9%
Contains less Sodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Pork
Contains more Vitamin C +700%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.698
Contains more Vitamin C +700%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.698

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Lupin Bean
40
Pork
Mineral Summary Score
93
Lupin Bean
27
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
164%
Pork
Carbohydrates
40%
Lupin Bean
0%
Pork
Fats
45%
Lupin Bean
64%
Pork

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Pork
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is cheaper?
Pork
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 80mg)
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 4.074g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Pork Opinion
Calories 371 242 Lupin Bean
Protein 36.17 27.32 Lupin Bean
Fats 9.74 13.92 Pork
Vitamin C 4.8 0.6 Lupin Bean
Carbs 40.37 0 Lupin Bean
Cholesterol 0 80 Lupin Bean
Vitamin D 0 53 Pork
Iron 4.36 0.87 Lupin Bean
Calcium 176 19 Lupin Bean
Potassium 1013 423 Lupin Bean
Magnesium 198 28 Lupin Bean
Sugars 0 Pork
Fiber 18.9 0 Lupin Bean
Copper 1.022 0.073 Lupin Bean
Zinc 4.75 2.39 Lupin Bean
Starch
Phosphorus 440 246 Lupin Bean
Sodium 15 62 Lupin Bean
Vitamin A 0 7 Pork
Vitamin E 0.29 Pork
Vitamin D 0 1.3 Pork
Vitamin B1 0.64 0.877 Pork
Vitamin B2 0.22 0.321 Pork
Vitamin B3 2.19 5.037 Pork
Vitamin B5 0.75 0.698 Lupin Bean
Vitamin B6 0.357 0.464 Pork
Vitamin B12 0 0.7 Pork
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat 0 Pork
Saturated Fat 1.156 5.23 Lupin Bean
Monounsaturated Fat 3.94 6.19 Pork
Polyunsaturated fat 2.439 1.2 Lupin Bean
Tryptophan 0.289 0.338 Pork
Threonine 1.331 1.234 Lupin Bean
Isoleucine 1.615 1.26 Lupin Bean
Leucine 2.743 2.177 Lupin Bean
Lysine 1.933 2.446 Pork
Methionine 0.255 0.712 Pork
Phenylalanine 1.435 1.086 Lupin Bean
Valine 1.51 1.473 Lupin Bean
Histidine 1.03 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.