Lupin Bean vs Pumpkin seed - In-Depth Nutrition Comparison
How are Lupin Bean and Pumpkin seed different?
- Lupin Bean is higher in Folate, Manganese, Vitamin B1, Phosphorus, Copper, Vitamin B6, Vitamin B5, and Iron, however Pumpkin seed is richer in Zinc, and Magnesium.
- Daily need coverage for Folate from Lupin Bean is 87% higher.
- Lupin Bean contains 19 times more Vitamin B1 than Pumpkin seed. While Lupin Bean contains 0.64mg of Vitamin B1, Pumpkin seed contains only 0.034mg.
Lupins, mature seeds, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt are the varieties used in this article.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|