Lupin Bean vs. Rosemary — In-Depth Nutrition Comparison
Compare
Significant differences between lupin Bean and rosemary
- The amount of iron, vitamin A, fiber, calcium, vitamin B6, vitamin C, folate, potassium, and manganese in rosemary is higher than in lupin Bean.
- Rosemary covers your daily iron needs 68% more than lupin Bean.
- Lupin Bean contains less saturated fat.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.5% |
| Contains more CalciumCalcium | +521.6% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +30.3% |
| Contains more ManganeseManganese | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.8% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B6Vitamin B6 | +3633.3% |
| Contains more FolateFolate | +84.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 6.65mg | 68% |
| Fiber | 2.8g | 14.1g | 45% |
| Calcium | 51mg | 317mg | 27% |
| Vitamin B6 | 0.009mg | 0.336mg | 25% |
| Protein | 15.57g | 3.31g | 25% |
| Vitamin C | 1.1mg | 21.8mg | 23% |
| Vitamin A | 0µg | 146µg | 16% |
| Folate | 59µg | 109µg | 13% |
| Vitamin B5 | 0.188mg | 0.804mg | 12% |
| Potassium | 245mg | 668mg | 12% |
| Manganese | 0.676mg | 0.96mg | 12% |
| Saturated fat | 0.346g | 2.838g | 11% |
| Magnesium | 54mg | 91mg | 9% |
| Phosphorus | 128mg | 66mg | 9% |
| Vitamin B2 | 0.053mg | 0.152mg | 8% |
| Vitamin B1 | 0.134mg | 0.036mg | 8% |
| Copper | 0.231mg | 0.301mg | 8% |
| Selenium | 2.6µg | 5% | |
| Fats | 2.92g | 5.86g | 5% |
| Zinc | 1.38mg | 0.93mg | 4% |
| Carbs | 9.88g | 20.7g | 4% |
| Vitamin B3 | 0.495mg | 0.912mg | 3% |
| Polyunsaturated fat | 0.73g | 0.901g | 1% |
| Calories | 119kcal | 131kcal | 1% |
| Sodium | 4mg | 26mg | 1% |
| Net carbs | 7.08g | 6.6g | N/A |
| Monounsaturated fat | 1.18g | 1.16g | 0% |
| Tryptophan | 0.125mg | 0.051mg | 0% |
| Threonine | 0.573mg | 0.136mg | 0% |
| Isoleucine | 0.695mg | 0.136mg | 0% |
| Leucine | 1.181mg | 0.249mg | 0% |
| Lysine | 0.832mg | 0.143mg | 0% |
| Methionine | 0.11mg | 0.047mg | 0% |
| Phenylalanine | 0.618mg | 0.169mg | 0% |
| Valine | 0.65mg | 0.165mg | 0% |
| Histidine | 0.443mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +370.4% |
| Contains more FatsFats | +100.7% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +329.1% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
~equal in
Monounsaturated fat
~1.16g
