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Lupin Bean vs Rosemary - In-Depth Nutrition Comparison

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How are Lupin Bean and Rosemary different?

  • Lupin Bean is higher in Copper, Manganese, Folate, Phosphorus, Vitamin B1, Zinc, Magnesium, and Fiber, however Rosemary is richer in Iron, and Vitamin C.
  • Daily need coverage for Copper from Lupin Bean is 80% higher.
  • Lupin Bean contains 18 times more Vitamin B1 than Rosemary. While Lupin Bean contains 0.64mg of Vitamin B1, Rosemary contains only 0.036mg.

Lupins, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Lupin Bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
6
:
2
Rosemary
Rosemary
Contains more Magnesium +117.6%
Contains more Phosphorus +566.7%
Contains more Potassium +51.6%
Contains less Sodium -42.3%
Contains more Zinc +410.8%
Contains more Copper +239.5%
Contains more Calcium +80.1%
Contains more Iron +52.5%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Magnesium +117.6%
Contains more Phosphorus +566.7%
Contains more Potassium +51.6%
Contains less Sodium -42.3%
Contains more Zinc +410.8%
Contains more Copper +239.5%
Contains more Calcium +80.1%
Contains more Iron +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
5
:
3
Rosemary
Rosemary
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +354.2%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +354.2%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Rosemary Opinion
Net carbs 21.47g 6.6g Lupin Bean
Protein 36.17g 3.31g Lupin Bean
Fats 9.74g 5.86g Lupin Bean
Carbs 40.37g 20.7g Lupin Bean
Calories 371kcal 131kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 14.1g Lupin Bean
Calcium 176mg 317mg Rosemary
Iron 4.36mg 6.65mg Rosemary
Magnesium 198mg 91mg Lupin Bean
Phosphorus 440mg 66mg Lupin Bean
Potassium 1013mg 668mg Lupin Bean
Sodium 15mg 26mg Lupin Bean
Zinc 4.75mg 0.93mg Lupin Bean
Copper 1.022mg 0.301mg Lupin Bean
Vitamin A 0IU 2924IU Rosemary
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 21.8mg Rosemary
Vitamin B1 0.64mg 0.036mg Lupin Bean
Vitamin B2 0.22mg 0.152mg Lupin Bean
Vitamin B3 2.19mg 0.912mg Lupin Bean
Vitamin B5 0.75mg 0.804mg Rosemary
Vitamin B6 0.357mg 0.336mg Lupin Bean
Folate 355µg 109µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.051mg Lupin Bean
Threonine 1.331mg 0.136mg Lupin Bean
Isoleucine 1.615mg 0.136mg Lupin Bean
Leucine 2.743mg 0.249mg Lupin Bean
Lysine 1.933mg 0.143mg Lupin Bean
Methionine 0.255mg 0.047mg Lupin Bean
Phenylalanine 1.435mg 0.169mg Lupin Bean
Valine 1.51mg 0.165mg Lupin Bean
Histidine 1.03mg 0.066mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 2.838g Lupin Bean
Monounsaturated Fat 3.94g 1.16g Lupin Bean
Polyunsaturated fat 2.439g 0.901g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
43
Rosemary
Mineral Summary Score
138
Lupin Bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
20%
Rosemary
Carbohydrates
40%
Lupin Bean
21%
Rosemary
Fats
45%
Lupin Bean
27%
Rosemary

Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.682g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.