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Lupin Bean vs Rosemary - In-Depth Nutrition Comparison

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How are Lupin Bean and Rosemary different?

  • Lupin Bean is higher in Copper, Manganese, Folate, Phosphorus, Vitamin B1, Zinc, Magnesium, and Fiber, however Rosemary is richer in Iron, and Vitamin C.
  • Daily need coverage for Copper from Lupin Bean is 80% higher.
  • Lupin Bean contains 18 times more Vitamin B1 than Rosemary. While Lupin Bean contains 0.64mg of Vitamin B1, Rosemary contains only 0.036mg.

Lupins, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Lupin Bean vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +51.6%
Contains more Magnesium +117.6%
Contains more Copper +239.5%
Contains more Zinc +410.8%
Contains more Phosphorus +566.7%
Contains less Sodium -42.3%
Contains more Iron +52.5%
Contains more Calcium +80.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Potassium +51.6%
Contains more Magnesium +117.6%
Contains more Copper +239.5%
Contains more Zinc +410.8%
Contains more Phosphorus +566.7%
Contains less Sodium -42.3%
Contains more Iron +52.5%
Contains more Calcium +80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Contains more Vitamin C +354.2%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Contains more Vitamin C +354.2%
Contains more Vitamin A +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
43
Rosemary
Mineral Summary Score
138
Lupin Bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
20%
Rosemary
Carbohydrates
40%
Lupin Bean
21%
Rosemary
Fats
45%
Lupin Bean
27%
Rosemary

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.682g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Rosemary Opinion
Calories 371 131 Lupin Bean
Protein 36.17 3.31 Lupin Bean
Fats 9.74 5.86 Lupin Bean
Vitamin C 4.8 21.8 Rosemary
Carbs 40.37 20.7 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 6.65 Rosemary
Calcium 176 317 Rosemary
Potassium 1013 668 Lupin Bean
Magnesium 198 91 Lupin Bean
Sugar
Fiber 18.9 14.1 Lupin Bean
Copper 1.022 0.301 Lupin Bean
Zinc 4.75 0.93 Lupin Bean
Starch
Phosphorus 440 66 Lupin Bean
Sodium 15 26 Lupin Bean
Vitamin A 0 2924 Rosemary
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.036 Lupin Bean
Vitamin B2 0.22 0.152 Lupin Bean
Vitamin B3 2.19 0.912 Lupin Bean
Vitamin B5 0.75 0.804 Rosemary
Vitamin B6 0.357 0.336 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 355 109 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 2.838 Lupin Bean
Monounsaturated Fat 3.94 1.16 Lupin Bean
Polyunsaturated fat 2.439 0.901 Lupin Bean
Tryptophan 0.289 0.051 Lupin Bean
Threonine 1.331 0.136 Lupin Bean
Isoleucine 1.615 0.136 Lupin Bean
Leucine 2.743 0.249 Lupin Bean
Lysine 1.933 0.143 Lupin Bean
Methionine 0.255 0.047 Lupin Bean
Phenylalanine 1.435 0.169 Lupin Bean
Valine 1.51 0.165 Lupin Bean
Histidine 1.03 0.066 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.