Mahimahi vs. Bluefish — In-Depth Nutrition Comparison
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Summary of differences between mahimahi and bluefish
- Mahimahi has more iron; however, bluefish is higher in vitamin B12, phosphorus, vitamin A, polyunsaturated fat, and monounsaturated fat.
- Bluefish covers your daily need for vitamin B12, 230% more than mahimahi.
- Mahimahi has 2 times more iron than bluefish. While mahimahi has 1.45mg of iron, bluefish has only 0.62mg.
- Bluefish has less cholesterol.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +133.9% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +122.6% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 6.22µg | 230% |
| Phosphorus | 183mg | 291mg | 15% |
| Iron | 1.45mg | 0.62mg | 10% |
| Polyunsaturated fat | 0.211g | 1.358g | 8% |
| Vitamin A | 62µg | 138µg | 8% |
| Fats | 0.9g | 5.44g | 7% |
| Cholesterol | 94mg | 76mg | 6% |
| Monounsaturated fat | 0.155g | 2.297g | 5% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Saturated fat | 0.241g | 1.172g | 4% |
| Zinc | 0.59mg | 1.04mg | 4% |
| Protein | 23.72g | 25.69g | 4% |
| Calories | 109kcal | 159kcal | 3% |
| Vitamin B5 | 0.865mg | 0.955mg | 2% |
| Copper | 0.053mg | 0.068mg | 2% |
| Sodium | 113mg | 77mg | 2% |
| Potassium | 533mg | 477mg | 2% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Vitamin B3 | 7.429mg | 7.247mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.027mg | 0% |
| Vitamin B6 | 0.462mg | 0.464mg | 0% |
| Tryptophan | 0.266mg | 0.288mg | 0% |
| Threonine | 1.04mg | 1.126mg | 0% |
| Isoleucine | 1.093mg | 1.184mg | 0% |
| Leucine | 1.928mg | 2.088mg | 0% |
| Lysine | 2.178mg | 2.36mg | 0% |
| Methionine | 0.702mg | 0.76mg | 0% |
| Phenylalanine | 0.926mg | 1.003mg | 0% |
| Valine | 1.222mg | 1.324mg | 0% |
| Histidine | 0.698mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.026g | 0.323g | N/A |
| Omega-3 - DHA | 0.113g | 0.665g | N/A |
| Omega-3 - DPA | 0.012g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +504.4% |
| Contains more OtherOther | +49.8% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1381.9% |
| Contains more Poly. FatPolyunsaturated fat | +543.6% |
