Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Bluefish

Mahimahi vs. Bluefish — In-Depth Nutrition Comparison

Compare

Summary of differences between Mahimahi and Bluefish

  • Mahimahi has more Iron, however, Bluefish is higher in Vitamin B12, Phosphorus, Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Bluefish covers your daily need of Vitamin B12 230% more than Mahimahi.
  • Mahimahi has 2 times more Iron than Bluefish. While Mahimahi has 1.45mg of Iron, Bluefish has only 0.62mg.
  • Bluefish has less Cholesterol.

These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Mahimahi vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
3
:
6
Bluefish
Bluefish
Contains more Calcium +111.1%
Contains more Iron +133.9%
Contains more Potassium +11.7%
Contains more Magnesium +10.5%
Contains more Phosphorus +59%
Contains less Sodium -31.9%
Contains more Zinc +76.3%
Contains more Copper +28.3%
Contains more Manganese +42.1%
Equal in Selenium - 46.8
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +111.1%
Contains more Iron +133.9%
Contains more Potassium +11.7%
Contains more Magnesium +10.5%
Contains more Phosphorus +59%
Contains less Sodium -31.9%
Contains more Zinc +76.3%
Contains more Copper +28.3%
Contains more Manganese +42.1%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
2
:
6
Bluefish
Bluefish
Contains more Folate +200%
Contains more Vitamin A +120.7%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B12 +801.4%
Equal in Vitamin B3 - 7.247
Equal in Vitamin B6 - 0.464
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Folate +200%
Contains more Vitamin A +120.7%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B12 +801.4%
Equal in Vitamin B3 - 7.247
Equal in Vitamin B6 - 0.464

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
3
Bluefish
Bluefish
Contains more Water +13.7%
Contains more Fats +504.4%
Contains more Other +49.8%
Equal in Protein - 25.69
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Water +13.7%
Contains more Fats +504.4%
Contains more Other +49.8%
Equal in Protein - 25.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Bluefish
Bluefish
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +1381.9%
Contains more Polyunsaturated fat +543.6%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +1381.9%
Contains more Polyunsaturated fat +543.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Bluefish
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Bluefish Opinion
Protein 23.72g 25.69g Bluefish
Fats 0.9g 5.44g Bluefish
Calories 109kcal 159kcal Bluefish
Calcium 19mg 9mg Mahimahi
Iron 1.45mg 0.62mg Mahimahi
Magnesium 38mg 42mg Bluefish
Phosphorus 183mg 291mg Bluefish
Potassium 533mg 477mg Mahimahi
Sodium 113mg 77mg Bluefish
Zinc 0.59mg 1.04mg Bluefish
Copper 0.053mg 0.068mg Bluefish
Manganese 0.019mg 0.027mg Bluefish
Selenium 46.8µg 46.8µg
Vitamin A 208IU 459IU Bluefish
Vitamin A RAE 62µg 138µg Bluefish
Vitamin B1 0.023mg 0.067mg Bluefish
Vitamin B2 0.085mg 0.097mg Bluefish
Vitamin B3 7.429mg 7.247mg Mahimahi
Vitamin B5 0.865mg 0.955mg Bluefish
Vitamin B6 0.462mg 0.464mg Bluefish
Folate 6µg 2µg Mahimahi
Vitamin B12 0.69µg 6.22µg Bluefish
Tryptophan 0.266mg 0.288mg Bluefish
Threonine 1.04mg 1.126mg Bluefish
Isoleucine 1.093mg 1.184mg Bluefish
Leucine 1.928mg 2.088mg Bluefish
Lysine 2.178mg 2.36mg Bluefish
Methionine 0.702mg 0.76mg Bluefish
Phenylalanine 0.926mg 1.003mg Bluefish
Valine 1.222mg 1.324mg Bluefish
Histidine 0.698mg 0.756mg Bluefish
Cholesterol 94mg 76mg Bluefish
Saturated Fat 0.241g 1.172g Mahimahi
Omega-3 - DHA 0.113g 0.665g Bluefish
Omega-3 - EPA 0.026g 0.323g Bluefish
Omega-3 - DPA 0.012g 0.079g Bluefish
Monounsaturated Fat 0.155g 2.297g Bluefish
Polyunsaturated fat 0.211g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Bluefish
Bluefish vs Burbot raw
Burbot raw
Bluefish
Bluefish vs Butterfish raw
Butterfish raw
Bluefish
Bluefish vs Carp raw
Carp raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
95%
Bluefish
Minerals Daily Need Coverage Score
52%
Mahimahi
54%
Bluefish

Comparison summary

Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.931g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.