Mahimahi vs. Bluefish — In-Depth Nutrition Comparison
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Summary of differences between mahimahi and bluefish
- Mahimahi has more iron; however, bluefish is higher in vitamin B12, phosphorus, vitamin A, and fats.
- Bluefish covers your daily need for vitamin B12 230% more than mahimahi.
- Mahimahi has 2 times more iron than bluefish. While mahimahi has 1.45mg of iron, bluefish has only 0.62mg.
- Bluefish has less cholesterol.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +133.9% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +122.6% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +801.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 6.22µg | 230% |
| Phosphorus | 183mg | 291mg | 15% |
| Iron | 1.45mg | 0.62mg | 10% |
| Vitamin A | 62µg | 138µg | 8% |
| Polyunsaturated fat | 0.211g | 1.358g | 8% |
| Fats | 0.9g | 5.44g | 7% |
| Cholesterol | 94mg | 76mg | 6% |
| Monounsaturated fat | 0.155g | 2.297g | 5% |
| Protein | 23.72g | 25.69g | 4% |
| Zinc | 0.59mg | 1.04mg | 4% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Saturated fat | 0.241g | 1.172g | 4% |
| Calories | 109kcal | 159kcal | 3% |
| Potassium | 533mg | 477mg | 2% |
| Copper | 0.053mg | 0.068mg | 2% |
| Sodium | 113mg | 77mg | 2% |
| Vitamin B5 | 0.865mg | 0.955mg | 2% |
| Magnesium | 38mg | 42mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Vitamin B3 | 7.429mg | 7.247mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Protein per 100 calories | 22g | 16g | N/A |
| Calories per 10 g protein | 46kcal | 62kcal | N/A |
| Weight per 100 calories | 92g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.1 | N/A |
| Manganese | 0.019mg | 0.027mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B6 | 0.462mg | 0.464mg | 0% |
| Tryptophan | 0.266mg | 0.288mg | 0% |
| Threonine | 1.04mg | 1.126mg | 0% |
| Isoleucine | 1.093mg | 1.184mg | 0% |
| Leucine | 1.928mg | 2.088mg | 0% |
| Lysine | 2.178mg | 2.36mg | 0% |
| Methionine | 0.702mg | 0.76mg | 0% |
| Phenylalanine | 0.926mg | 1.003mg | 0% |
| Valine | 1.222mg | 1.324mg | 0% |
| Histidine | 0.698mg | 0.756mg | 0% |
| Omega-3 (EPA) | 0.026g | 0.323g | N/A |
| Omega-3 (DHA) | 0.113g | 0.665g | N/A |
| Omega-3 (DPA) | 0.012g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +504.4% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1381.9% |
| Contains more Poly. FatPolyunsaturated fat | +543.6% |
