Mahimahi vs. Butterfish — In-Depth Nutrition Comparison
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A recap on the differences between mahimahi and butterfish
- Mahimahi has more vitamin B3, iron, and vitamin B6; however, butterfish is higher in vitamin B12, phosphorus, vitamin B1, and vitamin B2.
- Butterfish covers your daily vitamin B12 needs 48% more than mahimahi.
- Butterfish contains 2 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while butterfish contains 0.64mg.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, butterfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +126.6% |
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +67.8% |
| Contains more PhosphorusPhosphorus | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B1Vitamin B1 | +534.8% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +165.2% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 1.83µg | 48% |
| Phosphorus | 183mg | 308mg | 18% |
| Fats | 0.9g | 10.28g | 14% |
| Iron | 1.45mg | 0.64mg | 10% |
| Vitamin B3 | 7.429mg | 5.769mg | 10% |
| Vitamin B1 | 0.023mg | 0.146mg | 10% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B2 | 0.085mg | 0.192mg | 8% |
| Calories | 109kcal | 187kcal | 4% |
| Cholesterol | 94mg | 83mg | 4% |
| Zinc | 0.59mg | 0.99mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin A | 62µg | 33µg | 3% |
| Protein | 23.72g | 22.15g | 3% |
| Potassium | 533mg | 481mg | 2% |
| Copper | 0.053mg | 0.069mg | 2% |
| Saturated fat | 0.241g | 1% | |
| Polyunsaturated fat | 0.211g | 1% | |
| Calcium | 19mg | 28mg | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Sodium | 113mg | 114mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.266mg | 0.248mg | 0% |
| Threonine | 1.04mg | 0.971mg | 0% |
| Isoleucine | 1.093mg | 1.021mg | 0% |
| Leucine | 1.928mg | 1.801mg | 0% |
| Lysine | 2.178mg | 2.035mg | 0% |
| Methionine | 0.702mg | 0.656mg | 0% |
| Phenylalanine | 0.926mg | 0.865mg | 0% |
| Valine | 1.222mg | 1.141mg | 0% |
| Histidine | 0.698mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.026g | N/A | |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more OtherOther | +462.2% |
| Contains more FatsFats | +1042.2% |
~equal in
Protein
~22.15g
~equal in
Carbs
~0g
~equal in
Water
~66.83g
