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  6. Mahimahi vs. Butterfish

Mahimahi vs. Butterfish — In-Depth Nutrition Comparison

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A recap on the differences between mahimahi and butterfish

  • Mahimahi has more vitamin B3, iron, and vitamin B6; however, butterfish is higher in vitamin B12, phosphorus, fats, vitamin B1, and vitamin B2.
  • Butterfish covers your daily vitamin B12 needs 48% more than mahimahi.
  • Butterfish contains 2 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while butterfish contains 0.64mg.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, butterfish, cooked, dry heat.

Infographic

Mahimahi vs Butterfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +126.6%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +30.2%
Contains more ZincZinc +67.8%
Contains more PhosphorusPhosphorus +68.3%
~equal in Potassium ~481mg
~equal in Sodium ~114mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 0% 37% 44% 108% 52% 80% 229% 0% 13%
Contains more Vitamin AVitamin A +87.9%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B1Vitamin B1 +534.8%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B12Vitamin B12 +165.2%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Butterfish DV% diff.
Vitamin B12 0.69µg 1.83µg 48%
Phosphorus 183mg 308mg 18%
Fats 0.9g 10.28g 14%
Iron 1.45mg 0.64mg 10%
Vitamin B1 0.023mg 0.146mg 10%
Vitamin B3 7.429mg 5.769mg 10%
Vitamin B6 0.462mg 0.346mg 9%
Vitamin B2 0.085mg 0.192mg 8%
Calories 109kcal 187kcal 4%
Cholesterol 94mg 83mg 4%
Zinc 0.59mg 0.99mg 4%
Protein 23.72g 22.15g 3%
Vitamin A 62µg 33µg 3%
Folate 6µg 17µg 3%
Potassium 533mg 481mg 2%
Copper 0.053mg 0.069mg 2%
Magnesium 38mg 32mg 1%
Calcium 19mg 28mg 1%
Saturated fat 0.241g 1%
Polyunsaturated fat 0.211g 1%
Protein per 100 calories 22g 12g N/A
Calories per 10 g protein 46kcal 84kcal N/A
Weight per 100 calories 92g 53g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Sodium 113mg 114mg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.266mg 0.248mg 0%
Threonine 1.04mg 0.971mg 0%
Isoleucine 1.093mg 1.021mg 0%
Leucine 1.928mg 1.801mg 0%
Lysine 2.178mg 2.035mg 0%
Methionine 0.702mg 0.656mg 0%
Phenylalanine 0.926mg 0.865mg 0%
Valine 1.222mg 1.141mg 0%
Histidine 0.698mg 0.652mg 0%
Omega-3 (EPA) 0.026g N/A
Omega-3 (DHA) 0.113g N/A
Omega-3 (DPA) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more FatsFats +1042.2%
~equal in Protein ~22.15g
~equal in Carbs ~0g
~equal in Water ~66.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.