Mahimahi vs. Croaker — In-Depth Nutrition Comparison
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A recap on the differences between mahimahi and croaker
- Mahimahi has more vitamin B3, vitamin B6, selenium, iron, and potassium; however, croaker is higher in vitamin B12, folate, and vitamin B1.
- Croaker covers your daily vitamin B12 needs 59% more than mahimahi.
- Croaker contains 2 times less vitamin B6 than mahimahi. Mahimahi contains 0.462mg of vitamin B6, while croaker contains 0.26mg.
- Mahimahi has less sodium.
Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +68.6% |
| Contains more ZincZinc | +13.5% |
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +22.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +321.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +169.6% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +204.3% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.1µg | 59% |
| Vitamin B3 | 7.429mg | 4.3mg | 20% |
| Fats | 0.9g | 12.67g | 18% |
| Polyunsaturated fat | 0.211g | 2.917g | 18% |
| Vitamin B6 | 0.462mg | 0.26mg | 16% |
| Saturated fat | 0.241g | 3.476g | 15% |
| Selenium | 46.8µg | 38.8µg | 15% |
| Monounsaturated fat | 0.155g | 5.32g | 13% |
| Protein | 23.72g | 18.2g | 11% |
| Sodium | 113mg | 348mg | 10% |
| Folate | 6µg | 34µg | 7% |
| Iron | 1.45mg | 0.86mg | 7% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Calories | 109kcal | 221kcal | 6% |
| Potassium | 533mg | 340mg | 6% |
| Phosphorus | 183mg | 217mg | 5% |
| Vitamin A | 62µg | 23µg | 4% |
| Manganese | 0.019mg | 0.08mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Cholesterol | 94mg | 84mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0.59mg | 0.52mg | 1% |
| Copper | 0.053mg | 0.065mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Tryptophan | 0.266mg | 0.208mg | 0% |
| Threonine | 1.04mg | 0.788mg | 0% |
| Isoleucine | 1.093mg | 0.847mg | 0% |
| Leucine | 1.928mg | 1.48mg | 0% |
| Lysine | 2.178mg | 1.571mg | 0% |
| Methionine | 0.702mg | 0.525mg | 0% |
| Phenylalanine | 0.926mg | 0.742mg | 0% |
| Valine | 1.222mg | 0.947mg | 0% |
| Histidine | 0.698mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.026g | 0.113g | N/A |
| Omega-3 - DHA | 0.113g | 0.089g | N/A |
| Omega-3 - DPA | 0.012g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +127.3% |
| Contains more FatsFats | +1307.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3332.3% |
| Contains more Poly. FatPolyunsaturated fat | +1282.5% |
