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  6. Mahimahi vs. Croaker

Mahimahi vs. Croaker — In-Depth Nutrition Comparison

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A recap on differences between Mahimahi and Croaker

  • Mahimahi has more Vitamin B3, Vitamin B6, Selenium, Iron, and Potassium, however, Croaker is higher in Vitamin B12, Folate, and Vitamin B1.
  • Croaker covers your daily Vitamin B12 needs 59% more than Mahimahi.
  • Croaker contains 2 times less Vitamin B6 than Mahimahi. Mahimahi contains 0.462mg of Vitamin B6, while Croaker contains 0.26mg.
  • Mahimahi has less Sodium.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Mahimahi vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
5
:
5
Croaker
Croaker
Contains more Iron +68.6%
Contains more Potassium +56.8%
Contains less Sodium -67.5%
Contains more Zinc +13.5%
Contains more Selenium +20.6%
Contains more Calcium +68.4%
Contains more Magnesium +10.5%
Contains more Phosphorus +18.6%
Contains more Copper +22.6%
Contains more Manganese +321.1%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +68.6%
Contains more Potassium +56.8%
Contains less Sodium -67.5%
Contains more Zinc +13.5%
Contains more Selenium +20.6%
Contains more Calcium +68.4%
Contains more Magnesium +10.5%
Contains more Phosphorus +18.6%
Contains more Copper +22.6%
Contains more Manganese +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
4
Croaker
Croaker
Contains more Vitamin A +177.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +52.9%
Contains more Folate +466.7%
Contains more Vitamin B12 +204.3%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +177.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +77.7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +52.9%
Contains more Folate +466.7%
Contains more Vitamin B12 +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
3
:
2
Croaker
Croaker
Contains more Protein +30.3%
Contains more Water +19.2%
Contains more Other +127.3%
Contains more Fats +1307.8%
Contains more Carbs +∞%
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +30.3%
Contains more Water +19.2%
Contains more Other +127.3%
Contains more Fats +1307.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Croaker
Croaker
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +3332.3%
Contains more Polyunsaturated fat +1282.5%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +3332.3%
Contains more Polyunsaturated fat +1282.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Croaker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 23.72g 18.2g Mahimahi
Fats 0.9g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 109kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 19mg 32mg Croaker
Iron 1.45mg 0.86mg Mahimahi
Magnesium 38mg 42mg Croaker
Phosphorus 183mg 217mg Croaker
Potassium 533mg 340mg Mahimahi
Sodium 113mg 348mg Mahimahi
Zinc 0.59mg 0.52mg Mahimahi
Copper 0.053mg 0.065mg Croaker
Manganese 0.019mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Mahimahi
Vitamin A 208IU 75IU Mahimahi
Vitamin A RAE 62µg 23µg Mahimahi
Vitamin B1 0.023mg 0.09mg Croaker
Vitamin B2 0.085mg 0.13mg Croaker
Vitamin B3 7.429mg 4.3mg Mahimahi
Vitamin B5 0.865mg 0.74mg Mahimahi
Vitamin B6 0.462mg 0.26mg Mahimahi
Folate 6µg 34µg Croaker
Vitamin B12 0.69µg 2.1µg Croaker
Tryptophan 0.266mg 0.208mg Mahimahi
Threonine 1.04mg 0.788mg Mahimahi
Isoleucine 1.093mg 0.847mg Mahimahi
Leucine 1.928mg 1.48mg Mahimahi
Lysine 2.178mg 1.571mg Mahimahi
Methionine 0.702mg 0.525mg Mahimahi
Phenylalanine 0.926mg 0.742mg Mahimahi
Valine 1.222mg 0.947mg Mahimahi
Histidine 0.698mg 0.525mg Mahimahi
Cholesterol 94mg 84mg Croaker
Saturated Fat 0.241g 3.476g Mahimahi
Omega-3 - DHA 0.113g 0.089g Mahimahi
Omega-3 - EPA 0.026g 0.113g Croaker
Omega-3 - DPA 0.012g 0.079g Croaker
Monounsaturated Fat 0.155g 5.32g Croaker
Polyunsaturated fat 0.211g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
44%
Croaker
Minerals Daily Need Coverage Score
52%
Mahimahi
50%
Croaker

Comparison summary

Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.235g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 10mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.