Mahimahi vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between mahimahi and croaker

Mahimahi has more vitamin B3, vitamin B6, selenium, iron, and potassium; however, croaker is higher in vitamin B12, folate, and vitamin B1.
Croaker covers your daily vitamin B12 needs 59% more than mahimahi.
Croaker contains 2 times less vitamin B6 than mahimahi. Mahimahi contains 0.462mg of vitamin B6, while croaker contains 0.26mg.
Mahimahi has less sodium.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Croaker

Contains more PotassiumPotassium	+56.8%
Contains more IronIron	+68.6%
Contains more ZincZinc	+13.5%
Contains less SodiumSodium	-67.5%
Contains more SeleniumSelenium	+20.6%

Contains more MagnesiumMagnesium	+10.5%
Contains more CalciumCalcium	+68.4%
Contains more CopperCopper	+22.6%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mahimahi

Croaker

Contains more Vitamin AVitamin A	+169.6%
Contains more Vitamin B3Vitamin B3	+72.8%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+77.7%

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B12Vitamin B12	+204.3%
Contains more FolateFolate	+466.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.1µg	59%
Vitamin B3	7.429mg	4.3mg	20%
Fats	0.9g	12.67g	18%
Polyunsaturated fat	0.211g	2.917g	18%
Vitamin B6	0.462mg	0.26mg	16%
Selenium	46.8µg	38.8µg	15%
Saturated fat	0.241g	3.476g	15%
Monounsaturated fat	0.155g	5.32g	13%
Protein	23.72g	18.2g	11%
Sodium	113mg	348mg	10%
Iron	1.45mg	0.86mg	7%
Folate	6µg	34µg	7%
Calories	109kcal	221kcal	6%
Potassium	533mg	340mg	6%
Vitamin B1	0.023mg	0.09mg	6%
Phosphorus	183mg	217mg	5%
Vitamin A	62µg	23µg	4%
Carbs	0g	7.54g	3%
Cholesterol	94mg	84mg	3%
Manganese	0.019mg	0.08mg	3%
Vitamin B2	0.085mg	0.13mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Fiber	0g	0.4g	2%
Magnesium	38mg	42mg	1%
Calcium	19mg	32mg	1%
Copper	0.053mg	0.065mg	1%
Zinc	0.59mg	0.52mg	1%
Protein per 100 calories	22g	8.2g	N/A
Calories per 10 g protein	46kcal	121kcal	N/A
Weight per 100 calories	92g	45g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.4	N/A
Net carbs	0g	7.14g	N/A
Tryptophan	0.266mg	0.208mg	0%
Threonine	1.04mg	0.788mg	0%
Isoleucine	1.093mg	0.847mg	0%
Leucine	1.928mg	1.48mg	0%
Lysine	2.178mg	1.571mg	0%
Methionine	0.702mg	0.525mg	0%
Phenylalanine	0.926mg	0.742mg	0%
Valine	1.222mg	0.947mg	0%
Histidine	0.698mg	0.525mg	0%
Omega-3 - EPA	0.026g	0.113g	N/A
Omega-3 - DHA	0.113g	0.089g	N/A
Omega-3 - DPA	0.012g	0.079g	N/A