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  6. Mahimahi vs. Gefilte fish

Mahimahi vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between mahimahi and gefilte fish

  • Mahimahi has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and potassium; however, gefilte fish has more copper and iron.
  • Daily need coverage for selenium for mahimahi is 66% higher.
  • Gefilte fish has 7 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while gefilte fish has 1mg.
  • Gefilte fish is lower in cholesterol.

Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mahimahi vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +485.7%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +21.1%
Contains more IronIron +71%
Contains more CopperCopper +267.9%
Contains more ZincZinc +39%
Contains more ManganeseManganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +642.9%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +477.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B12Vitamin B12 +21.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Gefilte fish DV% diff.
Selenium 46.8µg 10.5µg 66%
Vitamin B3 7.429mg 1mg 40%
Vitamin B6 0.462mg 0.08mg 29%
Protein 23.72g 9.07g 29%
Cholesterol 94mg 30mg 21%
Sodium 113mg 524mg 18%
Phosphorus 183mg 73mg 16%
Copper 0.053mg 0.195mg 16%
Potassium 533mg 91mg 13%
Iron 1.45mg 2.48mg 13%
Vitamin B5 0.865mg 0.2mg 13%
Magnesium 38mg 9mg 7%
Vitamin B12 0.69µg 0.84µg 6%
Vitamin A 62µg 27µg 4%
Vitamin B1 0.023mg 0.065mg 4%
Zinc 0.59mg 0.82mg 2%
Carbs 0g 7.41g 2%
Manganese 0.019mg 0.073mg 2%
Vitamin B2 0.085mg 0.059mg 2%
Monounsaturated fat 0.155g 0.824g 2%
Folate 6µg 3µg 1%
Saturated fat 0.241g 0.412g 1%
Calories 109kcal 84kcal 1%
Vitamin C 0mg 0.8mg 1%
Fats 0.9g 1.73g 1%
Net carbs 0g 7.41g N/A
Calcium 19mg 23mg 0%
Polyunsaturated fat 0.211g 0.285g 0%
Tryptophan 0.266mg 0.086mg 0%
Threonine 1.04mg 0.488mg 0%
Isoleucine 1.093mg 0.486mg 0%
Leucine 1.928mg 0.81mg 0%
Lysine 2.178mg 0.842mg 0%
Methionine 0.702mg 0.255mg 0%
Phenylalanine 0.926mg 0.493mg 0%
Valine 1.222mg 0.548mg 0%
Histidine 0.698mg 0.261mg 0%
Omega-3 - EPA 0.026g 0.075g N/A
Omega-3 - DHA 0.113g 0.045g N/A
Omega-3 - DPA 0.012g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +161.5%
Contains more OtherOther +188.9%
Contains more FatsFats +92.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +431.6%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.