Mahimahi vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
The main differences between mahimahi and gefilte fish
- Mahimahi has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and potassium; however, gefilte fish has more copper and iron.
- Daily need coverage for selenium for mahimahi is 66% higher.
- Gefilte fish has 7 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while gefilte fish has 1mg.
- Gefilte fish is lower in cholesterol.
Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more PhosphorusPhosphorus | +150.7% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +39% |
| Contains more ManganeseManganese | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +129.6% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +642.9% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +477.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +161.5% |
| Contains more OtherOther | +188.9% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.241 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.211 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +431.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 10.5µg | 66% |
| Vitamin B3 | 7.429mg | 1mg | 40% |
| Vitamin B6 | 0.462mg | 0.08mg | 29% |
| Protein | 23.72g | 9.07g | 29% |
| Cholesterol | 94mg | 30mg | 21% |
| Sodium | 113mg | 524mg | 18% |
| Phosphorus | 183mg | 73mg | 16% |
| Copper | 0.053mg | 0.195mg | 16% |
| Potassium | 533mg | 91mg | 13% |
| Iron | 1.45mg | 2.48mg | 13% |
| Vitamin B5 | 0.865mg | 0.2mg | 13% |
| Magnesium | 38mg | 9mg | 7% |
| Vitamin B12 | 0.69µg | 0.84µg | 6% |
| Vitamin A | 62µg | 27µg | 4% |
| Vitamin B1 | 0.023mg | 0.065mg | 4% |
| Zinc | 0.59mg | 0.82mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Manganese | 0.019mg | 0.073mg | 2% |
| Vitamin B2 | 0.085mg | 0.059mg | 2% |
| Monounsaturated fat | 0.155g | 0.824g | 2% |
| Folate | 6µg | 3µg | 1% |
| Saturated fat | 0.241g | 0.412g | 1% |
| Calories | 109kcal | 84kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 0.9g | 1.73g | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Calcium | 19mg | 23mg | 0% |
| Polyunsaturated fat | 0.211g | 0.285g | 0% |
| Tryptophan | 0.266mg | 0.086mg | 0% |
| Threonine | 1.04mg | 0.488mg | 0% |
| Isoleucine | 1.093mg | 0.486mg | 0% |
| Leucine | 1.928mg | 0.81mg | 0% |
| Lysine | 2.178mg | 0.842mg | 0% |
| Methionine | 0.702mg | 0.255mg | 0% |
| Phenylalanine | 0.926mg | 0.493mg | 0% |
| Valine | 1.222mg | 0.548mg | 0% |
| Histidine | 0.698mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.026g | 0.075g | N/A |
| Omega-3 - DHA | 0.113g | 0.045g | N/A |
| Omega-3 - DPA | 0.012g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 0.171g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 64mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.