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  6. Mahimahi vs. Grouper

Mahimahi vs. Grouper — In-Depth Nutrition Comparison

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What are the main differences between mahimahi and grouper?

  • Grouper has less vitamin B3, vitamin B6, vitamin B2, and phosphorus than mahimahi.
  • Mahimahi's daily need coverage for vitamin B3 is 44% higher.
  • Mahimahi has 14 times more vitamin B2 than grouper. Mahimahi has 0.085mg of vitamin B2, while grouper has 0.006mg.
  • Grouper contains less cholesterol.

We used Fish, mahimahi, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

Infographic

Mahimahi vs Grouper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +27.2%
Contains more CopperCopper +17.8%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +58.3%
Contains more CalciumCalcium +10.5%
Contains less SodiumSodium -53.1%
~equal in Magnesium ~37mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Contains more Vitamin AVitamin A +24%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +1849.9%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mahimahi Grouper DV% diff.
Vitamin B3 7.429mg 0.381mg 44%
Cholesterol 94mg 47mg 16%
Vitamin B6 0.462mg 0.35mg 9%
Phosphorus 183mg 143mg 6%
Vitamin B2 0.085mg 0.006mg 6%
Vitamin B1 0.023mg 0.081mg 5%
Iron 1.45mg 1.14mg 4%
Sodium 113mg 53mg 3%
Protein 23.72g 24.84g 2%
Potassium 533mg 475mg 2%
Fats 0.9g 1.3g 1%
Copper 0.053mg 0.045mg 1%
Zinc 0.59mg 0.51mg 1%
Vitamin A 62µg 50µg 1%
Folate 6µg 10µg 1%
Polyunsaturated fat 0.211g 0.403g 1%
Calories 109kcal 118kcal 0%
Protein per 100 calories 22g 21g N/A
Calories per 10 g protein 46kcal 48kcal N/A
Weight per 100 calories 92g 85g N/A
Magnesium 38mg 37mg 0%
Calcium 19mg 21mg 0%
Manganese 0.019mg 0.012mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B12 0.69µg 0.69µg 0%
Saturated fat 0.241g 0.299g 0%
Monounsaturated fat 0.155g 0.268g 0%
Tryptophan 0.266mg 0.278mg 0%
Threonine 1.04mg 1.089mg 0%
Isoleucine 1.093mg 1.145mg 0%
Leucine 1.928mg 2.019mg 0%
Lysine 2.178mg 2.282mg 0%
Methionine 0.702mg 0.735mg 0%
Phenylalanine 0.926mg 0.97mg 0%
Valine 1.222mg 1.28mg 0%
Histidine 0.698mg 0.731mg 0%
Omega-3 - EPA 0.026g 0.035g N/A
Omega-3 - DHA 0.113g 0.213g N/A
Omega-3 - DPA 0.012g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +732%
Contains more FatsFats +44.4%
~equal in Protein ~24.84g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +72.9%
Contains more Poly. FatPolyunsaturated fat +91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.