Mahimahi vs. Milkfish — In-Depth Nutrition Comparison
Compare
What are the main differences between mahimahi and milkfish?
- Mahimahi is richer in selenium and iron, yet milkfish is richer in vitamin B12 and vitamin B3.
- Milkfish's daily need coverage for vitamin B12 is 108% higher.
- Mahimahi has 4 times more iron than milkfish. Mahimahi has 1.45mg of iron, while milkfish has 0.41mg.
- Milkfish contains less cholesterol.
We used Fish, mahimahi, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +20.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +242.1% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +373.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.27µg | 108% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Iron | 1.45mg | 0.41mg | 13% |
| Fats | 0.9g | 8.63g | 12% |
| Cholesterol | 94mg | 67mg | 9% |
| Vitamin B3 | 7.429mg | 8.256mg | 5% |
| Calcium | 19mg | 65mg | 5% |
| Potassium | 533mg | 374mg | 5% |
| Protein | 23.72g | 26.32g | 5% |
| Calories | 109kcal | 190kcal | 4% |
| Zinc | 0.59mg | 1.05mg | 4% |
| Phosphorus | 183mg | 208mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin A | 62µg | 33µg | 3% |
| Vitamin B6 | 0.462mg | 0.488mg | 2% |
| Sodium | 113mg | 92mg | 1% |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Polyunsaturated fat | 0.211g | 1% | |
| Copper | 0.053mg | 0.044mg | 1% |
| Saturated fat | 0.241g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.266mg | 0.295mg | 0% |
| Threonine | 1.04mg | 1.154mg | 0% |
| Isoleucine | 1.093mg | 1.213mg | 0% |
| Leucine | 1.928mg | 2.139mg | 0% |
| Lysine | 2.178mg | 2.417mg | 0% |
| Methionine | 0.702mg | 0.779mg | 0% |
| Phenylalanine | 0.926mg | 1.028mg | 0% |
| Valine | 1.222mg | 1.356mg | 0% |
| Histidine | 0.698mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.026g | N/A | |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +71.9% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +858.9% |
~equal in
Carbs
~0g
