Mahimahi vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between mahimahi and milkfish?
- Mahimahi is richer in selenium and iron, yet milkfish is richer in vitamin B12, fats, protein, and vitamin B3.
- Milkfish's daily need coverage for vitamin B12 is 108% higher.
- Mahimahi has 4 times more iron than milkfish. Mahimahi has 1.45mg of iron, while milkfish has 0.41mg.
- Milkfish contains less cholesterol.
We used Fish, mahimahi, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +20.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +242.1% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +373.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.27µg | 108% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Iron | 1.45mg | 0.41mg | 13% |
| Fats | 0.9g | 8.63g | 12% |
| Cholesterol | 94mg | 67mg | 9% |
| Protein | 23.72g | 26.32g | 5% |
| Calcium | 19mg | 65mg | 5% |
| Potassium | 533mg | 374mg | 5% |
| Vitamin B3 | 7.429mg | 8.256mg | 5% |
| Calories | 109kcal | 190kcal | 4% |
| Zinc | 0.59mg | 1.05mg | 4% |
| Phosphorus | 183mg | 208mg | 4% |
| Vitamin A | 62µg | 33µg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B6 | 0.462mg | 0.488mg | 2% |
| Copper | 0.053mg | 0.044mg | 1% |
| Sodium | 113mg | 92mg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Saturated fat | 0.241g | 1% | |
| Polyunsaturated fat | 0.211g | 1% | |
| Protein per 100 calories | 22g | 14g | N/A |
| Calories per 10 g protein | 46kcal | 72kcal | N/A |
| Weight per 100 calories | 92g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | |
| Magnesium | 38mg | 38mg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.266mg | 0.295mg | 0% |
| Threonine | 1.04mg | 1.154mg | 0% |
| Isoleucine | 1.093mg | 1.213mg | 0% |
| Leucine | 1.928mg | 2.139mg | 0% |
| Lysine | 2.178mg | 2.417mg | 0% |
| Methionine | 0.702mg | 0.779mg | 0% |
| Phenylalanine | 0.926mg | 1.028mg | 0% |
| Valine | 1.222mg | 1.356mg | 0% |
| Histidine | 0.698mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.026g | N/A | |
| Omega-3 (DHA) | 0.113g | N/A | |
| Omega-3 (DPA) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +858.9% |
~equal in
Carbs
~0g
