Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Oysters

Mahimahi vs. Oysters — In-Depth Nutrition Comparison

Compare

Summary of differences between Mahimahi and Oysters

  • Mahimahi has more Vitamin B3, Vitamin B6, Selenium, and Potassium, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium.
  • Oysters covers your daily need of Zinc 709% more than Mahimahi.
  • Mahimahi has 8 times more Vitamin B6 than Oysters. While Mahimahi has 0.462mg of Vitamin B6, Oysters has only 0.061mg.

These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Mahimahi vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
6
Oysters
Oysters
Contains more Potassium +283.5%
Contains less Sodium -31.9%
Contains more Selenium +18.5%
Contains more Calcium +510.5%
Contains more Iron +535.2%
Contains more Zinc +13222%
Contains more Copper +10667.9%
Contains more Manganese +3010.5%
Equal in Magnesium - 35
Equal in Phosphorus - 194
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Potassium +283.5%
Contains less Sodium -31.9%
Contains more Selenium +18.5%
Contains more Calcium +510.5%
Contains more Iron +535.2%
Contains more Zinc +13222%
Contains more Copper +10667.9%
Contains more Manganese +3010.5%
Equal in Magnesium - 35
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
7
Oysters
Oysters
Contains more Vitamin A +136.4%
Contains more Vitamin B3 +301.6%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +111.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +2436.2%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +136.4%
Contains more Vitamin B3 +301.6%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +111.8%
Contains more Folate +133.3%
Contains more Vitamin B12 +2436.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
3
Oysters
Oysters
Contains more Protein +107.7%
Contains more Other +173.7%
Contains more Fats +280%
Contains more Carbs +∞%
Equal in Water - 78.19
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +107.7%
Contains more Other +173.7%
Contains more Fats +280%
Contains more Carbs +∞%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Oysters
Oysters
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +226.5%
Contains more Polyunsaturated fat +400.5%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +226.5%
Contains more Polyunsaturated fat +400.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Oysters
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 23.72g 11.42g Mahimahi
Fats 0.9g 3.42g Oysters
Carbs 0g 5.45g Oysters
Calories 109kcal 102kcal Mahimahi
Starch 0.9g Oysters
Sugar 1.23g Mahimahi
Calcium 19mg 116mg Oysters
Iron 1.45mg 9.21mg Oysters
Magnesium 38mg 35mg Mahimahi
Phosphorus 183mg 194mg Oysters
Potassium 533mg 139mg Mahimahi
Sodium 113mg 166mg Mahimahi
Zinc 0.59mg 78.6mg Oysters
Copper 0.053mg 5.707mg Oysters
Manganese 0.019mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Mahimahi
Vitamin A 208IU 88IU Mahimahi
Vitamin A RAE 62µg 26µg Mahimahi
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.023mg 0.036mg Oysters
Vitamin B2 0.085mg 0.18mg Oysters
Vitamin B3 7.429mg 1.85mg Mahimahi
Vitamin B5 0.865mg 0.447mg Mahimahi
Vitamin B6 0.462mg 0.061mg Mahimahi
Folate 6µg 14µg Oysters
Vitamin B12 0.69µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.266mg 0.138mg Mahimahi
Threonine 1.04mg 0.046mg Mahimahi
Isoleucine 1.093mg 0.459mg Mahimahi
Leucine 1.928mg 0.716mg Mahimahi
Lysine 2.178mg 0.762mg Mahimahi
Methionine 0.702mg 0.257mg Mahimahi
Phenylalanine 0.926mg 0.413mg Mahimahi
Valine 1.222mg 0.523mg Mahimahi
Histidine 0.698mg 0.22mg Mahimahi
Cholesterol 94mg 79mg Oysters
Trans Fat 0.068g Mahimahi
Saturated Fat 0.241g 0.948g Mahimahi
Omega-3 - DHA 0.113g 0.271g Oysters
Omega-3 - EPA 0.026g 0.353g Oysters
Omega-3 - DPA 0.012g 0.02g Oysters
Monounsaturated Fat 0.155g 0.506g Oysters
Polyunsaturated fat 0.211g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
197%
Oysters
Minerals Daily Need Coverage Score
52%
Mahimahi
486%
Oysters

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.