Mahimahi vs. Oysters — In-Depth Nutrition Comparison
Compare
Summary of differences between Mahimahi and Oysters
- Mahimahi has more Vitamin B3, Vitamin B6, Selenium, and Potassium, however, Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium.
- Oysters covers your daily need of Zinc 709% more than Mahimahi.
- Mahimahi has 8 times more Vitamin B6 than Oysters. While Mahimahi has 0.462mg of Vitamin B6, Oysters has only 0.061mg.
These are the specific foods used in this comparison Fish, mahimahi, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +283.5% |
| Contains less SodiumSodium | -31.9% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more CalciumCalcium | +510.5% |
| Contains more IronIron | +535.2% |
| Contains more CopperCopper | +10667.9% |
| Contains more ZincZinc | +13222% |
| Contains more ManganeseManganese | +3010.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +301.6% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +657.4% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +2436.2% |
| Contains more FolateFolate | +133.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.7% |
| Contains more OtherOther | +173.7% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Mono. FatMonounsaturated Fat | +226.5% |
| Contains more Poly. FatPolyunsaturated fat | +400.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 102kcal |
|
| Protein | 23.72g | 11.42g |
|
| Fats | 0.9g | 3.42g |
|
| Net carbs | 0g | 5.45g |
|
| Carbs | 0g | 5.45g |
|
| Cholesterol | 94mg | 79mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 38mg | 35mg |
|
| Calcium | 19mg | 116mg |
|
| Potassium | 533mg | 139mg |
|
| Iron | 1.45mg | 9.21mg |
|
| Sugar | 1.23g |
|
|
| Copper | 0.053mg | 5.707mg |
|
| Zinc | 0.59mg | 78.6mg |
|
| Starch | 0.9g |
|
|
| Phosphorus | 183mg | 194mg |
|
| Sodium | 113mg | 166mg |
|
| Vitamin A | 208IU | 88IU |
|
| Vitamin A | 62µg | 26µg |
|
| Vitamin E | 1.7mg |
|
|
| Manganese | 0.019mg | 0.591mg |
|
| Selenium | 46.8µg | 39.5µg |
|
| Vitamin B1 | 0.023mg | 0.036mg |
|
| Vitamin B2 | 0.085mg | 0.18mg |
|
| Vitamin B3 | 7.429mg | 1.85mg |
|
| Vitamin B5 | 0.865mg | 0.447mg |
|
| Vitamin B6 | 0.462mg | 0.061mg |
|
| Vitamin B12 | 0.69µg | 17.5µg |
|
| Vitamin K | 2µg |
|
|
| Folate | 6µg | 14µg |
|
| Trans Fat | 0.068g |
|
|
| Choline | 130mg |
|
|
| Saturated Fat | 0.241g | 0.948g |
|
| Monounsaturated Fat | 0.155g | 0.506g |
|
| Polyunsaturated fat | 0.211g | 1.056g |
|
| Tryptophan | 0.266mg | 0.138mg |
|
| Threonine | 1.04mg | 0.046mg |
|
| Isoleucine | 1.093mg | 0.459mg |
|
| Leucine | 1.928mg | 0.716mg |
|
| Lysine | 2.178mg | 0.762mg |
|
| Methionine | 0.702mg | 0.257mg |
|
| Phenylalanine | 0.926mg | 0.413mg |
|
| Valine | 1.222mg | 0.523mg |
|
| Histidine | 0.698mg | 0.22mg |
|
| Omega-3 - EPA | 0.026g | 0.353g |
|
| Omega-3 - DHA | 0.113g | 0.271g |
|
| Omega-3 - ALA | 0.163g |
|
|
| Omega-3 - DPA | 0.012g | 0.02g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
188%
Minerals Daily Need Coverage Score
52%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?
Mahimahi is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)