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Mahimahi vs. Orange roughy — In-Depth Nutrition Comparison

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What are the main differences between mahimahi and orange roughy?

  • Mahimahi is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, potassium, and vitamin B12, yet orange roughy is richer in selenium.
  • Orange roughy's daily need coverage for selenium is 75% higher.
  • Mahimahi has 15 times more vitamin B5 than orange roughy. Mahimahi has 0.865mg of vitamin B5, while orange roughy has 0.056mg.

We used Fish, mahimahi, cooked, dry heat and Fish, roughy, orange, cooked, dry heat types in this comparison.

Infographic

Mahimahi vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +194.5%
Contains more IronIron +28.3%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +79.4%
Contains more CopperCopper +41.5%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +308.2%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +589.6%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +95.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more OtherOther +128.1%
~equal in Protein ~22.64g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +183.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Orange roughy
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Orange roughy DV% diff.
Selenium 46.8µg 88.3µg 75%
Vitamin B3 7.429mg 1.82mg 35%
Vitamin B6 0.462mg 0.067mg 30%
Vitamin B5 0.865mg 0.056mg 16%
Phosphorus 183mg 102mg 12%
Vitamin E 1.87mg 12%
Potassium 533mg 181mg 10%
Vitamin B12 0.69µg 0.47µg 9%
Cholesterol 94mg 80mg 5%
Magnesium 38mg 18mg 5%
Iron 1.45mg 1.13mg 4%
Vitamin A 62µg 24µg 4%
Protein 23.72g 22.64g 2%
Vitamin B2 0.085mg 0.063mg 2%
Vitamin B1 0.023mg 0.045mg 2%
Sodium 113mg 69mg 2%
Zinc 0.59mg 0.32mg 2%
Copper 0.053mg 0.075mg 2%
Manganese 0.019mg 0.037mg 1%
Saturated fat 0.241g 0.034g 1%
Calcium 19mg 11mg 1%
Monounsaturated fat 0.155g 0.439g 1%
Vitamin K 1.1µg 1%
Calories 109kcal 105kcal 0%
Fats 0.9g 0.9g 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 0.211g 0.184g 0%
Tryptophan 0.266mg 0.23mg 0%
Threonine 1.04mg 1.03mg 0%
Isoleucine 1.093mg 1.058mg 0%
Leucine 1.928mg 1.797mg 0%
Lysine 2.178mg 2.092mg 0%
Methionine 0.702mg 0.728mg 0%
Phenylalanine 0.926mg 0.869mg 0%
Valine 1.222mg 1.083mg 0%
Histidine 0.698mg 0.474mg 0%
Omega-3 - EPA 0.026g 0.006g N/A
Omega-3 - DHA 0.113g 0.025g N/A
Omega-3 - DPA 0.012g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Orange roughy
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mahimahi
15%
Orange roughy
Minerals Daily Need Coverage Score
52%
Mahimahi
65%
Orange roughy

Comparison summary

Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Orange roughy
Orange roughy is lower in Saturated fat (difference - 0.207g)
Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food is richer in vitamins?
Mahimahi
Mahimahi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.