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  6. Mahimahi vs. Seatrout

Mahimahi vs. Seatrout — In-Depth Nutrition Comparison

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How are mahimahi and seatrout different?

  • Mahimahi is richer in vitamin B3 and iron, while seatrout is higher in vitamin B12, phosphorus, vitamin B2, monounsaturated fat, and polyunsaturated fat.
  • Seatrout covers your daily need for vitamin B12, 115% more than mahimahi.
  • Mahimahi contains 4 times more iron than seatrout. Mahimahi contains 1.45mg of iron, while seatrout contains 0.35mg.
  • Mahimahi is lower in saturated fat.

Fish, mahimahi, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.

Infographic

Mahimahi vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more PotassiumPotassium +22%
Contains more IronIron +314.3%
Contains more CopperCopper +39.5%
Contains more CalciumCalcium +15.8%
Contains more PhosphorusPhosphorus +75.4%
Contains less SodiumSodium -34.5%
~equal in Magnesium ~40mg
~equal in Zinc ~0.58mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B12Vitamin B12 +401.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Seatrout DV% diff.
Vitamin B12 0.69µg 3.46µg 115%
Vitamin B3 7.429mg 2.923mg 28%
Phosphorus 183mg 321mg 20%
Iron 1.45mg 0.35mg 14%
Vitamin B2 0.085mg 0.207mg 9%
Fats 0.9g 4.63g 6%
Polyunsaturated fat 0.211g 0.929g 5%
Protein 23.72g 21.46g 5%
Saturated fat 0.241g 1.293g 5%
Vitamin B1 0.023mg 0.069mg 4%
Cholesterol 94mg 106mg 4%
Potassium 533mg 437mg 3%
Vitamin A 62µg 35µg 3%
Monounsaturated fat 0.155g 1.133g 2%
Sodium 113mg 74mg 2%
Copper 0.053mg 0.038mg 2%
Calories 109kcal 133kcal 1%
Magnesium 38mg 40mg 0%
Calcium 19mg 22mg 0%
Zinc 0.59mg 0.58mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.266mg 0.24mg 0%
Threonine 1.04mg 0.941mg 0%
Isoleucine 1.093mg 0.989mg 0%
Leucine 1.928mg 1.744mg 0%
Lysine 2.178mg 1.971mg 0%
Methionine 0.702mg 0.635mg 0%
Phenylalanine 0.926mg 0.838mg 0%
Valine 1.222mg 1.106mg 0%
Histidine 0.698mg 0.632mg 0%
Omega-3 - EPA 0.026g 0.211g N/A
Omega-3 - DHA 0.113g 0.265g N/A
Omega-3 - DPA 0.012g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more OtherOther +108%
Contains more FatsFats +414.4%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +631%
Contains more Poly. FatPolyunsaturated fat +340.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.