Mahimahi vs. Seatrout — In-Depth Nutrition Comparison

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How are mahimahi and seatrout different?

Mahimahi is richer in vitamin B3, iron, and protein, while seatrout is higher in vitamin B12, phosphorus, vitamin B2, fats, and polyunsaturated fat.
Seatrout covers your daily need for vitamin B12 115% more than mahimahi.
Mahimahi contains 4 times more iron than seatrout. Mahimahi contains 1.45mg of iron, while seatrout contains 0.35mg.
Mahimahi is lower in saturated fat.

Fish, mahimahi, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mahimahi

Seatrout

Contains more PotassiumPotassium	+22%
Contains more IronIron	+314.3%
Contains more CopperCopper	+39.5%

Contains more CalciumCalcium	+15.8%
Contains more PhosphorusPhosphorus	+75.4%
Contains less SodiumSodium	-34.5%

~equal in Magnesium ~40mg

~equal in Zinc ~0.58mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mahimahi

Seatrout

Contains more Vitamin AVitamin A	+77.1%
Contains more Vitamin B3Vitamin B3	+154.2%

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B12Vitamin B12	+401.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	3.46µg	115%
Vitamin B3	7.429mg	2.923mg	28%
Phosphorus	183mg	321mg	20%
Iron	1.45mg	0.35mg	14%
Vitamin B2	0.085mg	0.207mg	9%
Fats	0.9g	4.63g	6%
Protein	23.72g	21.46g	5%
Saturated fat	0.241g	1.293g	5%
Polyunsaturated fat	0.211g	0.929g	5%
Cholesterol	94mg	106mg	4%
Vitamin B1	0.023mg	0.069mg	4%
Potassium	533mg	437mg	3%
Vitamin A	62µg	35µg	3%
Copper	0.053mg	0.038mg	2%
Sodium	113mg	74mg	2%
Monounsaturated fat	0.155g	1.133g	2%
Calories	109kcal	133kcal	1%
Protein per 100 calories	22g	16g	N/A
Calories per 10 g protein	46kcal	62kcal	N/A
Weight per 100 calories	92g	75g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Magnesium	38mg	40mg	0%
Calcium	19mg	22mg	0%
Zinc	0.59mg	0.58mg	0%
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.462mg	0.462mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.266mg	0.24mg	0%
Threonine	1.04mg	0.941mg	0%
Isoleucine	1.093mg	0.989mg	0%
Leucine	1.928mg	1.744mg	0%
Lysine	2.178mg	1.971mg	0%
Methionine	0.702mg	0.635mg	0%
Phenylalanine	0.926mg	0.838mg	0%
Valine	1.222mg	1.106mg	0%
Histidine	0.698mg	0.632mg	0%
Omega-3 (EPA)	0.026g	0.211g	N/A
Omega-3 (DHA)	0.113g	0.265g	N/A
Omega-3 (DPA)	0.012g	0.097g	N/A