Mahimahi vs. Shark — In-Depth Nutrition Comparison
Compare
Significant differences between mahimahi and shark
- Mahimahi has more vitamin B3, selenium, vitamin B6, and potassium; however, shark is richer in vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Mahimahi covers your daily vitamin B3 needs 29% more than shark.
- Shark has 3 times less potassium than mahimahi. Mahimahi has 533mg of potassium, while shark has 155mg.
- Shark contains less cholesterol.
Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +243.9% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +22.9% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +163.2% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +75.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.429mg | 2.783mg | 29% |
| Selenium | 46.8µg | 34µg | 23% |
| Polyunsaturated fat | 0.211g | 3.701g | 23% |
| Vitamin B12 | 0.69µg | 1.21µg | 22% |
| Fats | 0.9g | 13.82g | 20% |
| Monounsaturated fat | 0.155g | 5.935g | 14% |
| Saturated fat | 0.241g | 3.205g | 13% |
| Cholesterol | 94mg | 59mg | 12% |
| Vitamin B6 | 0.462mg | 0.3mg | 12% |
| Potassium | 533mg | 155mg | 11% |
| Protein | 23.72g | 18.62g | 10% |
| Calories | 109kcal | 228kcal | 6% |
| Vitamin B5 | 0.865mg | 0.62mg | 5% |
| Iron | 1.45mg | 1.11mg | 4% |
| Vitamin B1 | 0.023mg | 0.072mg | 4% |
| Calcium | 19mg | 50mg | 3% |
| Phosphorus | 183mg | 194mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Carbs | 0g | 6.39g | 2% |
| Copper | 0.053mg | 0.042mg | 1% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Zinc | 0.59mg | 0.48mg | 1% |
| Manganese | 0.019mg | 0.05mg | 1% |
| Vitamin A | 62µg | 54µg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Sodium | 113mg | 122mg | 0% |
| Tryptophan | 0.266mg | 0.212mg | 0% |
| Threonine | 1.04mg | 0.843mg | 0% |
| Isoleucine | 1.093mg | 0.867mg | 0% |
| Leucine | 1.928mg | 1.515mg | 0% |
| Lysine | 2.178mg | 1.634mg | 0% |
| Methionine | 0.702mg | 0.541mg | 0% |
| Phenylalanine | 0.926mg | 0.75mg | 0% |
| Valine | 1.222mg | 0.965mg | 0% |
| Histidine | 0.698mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.026g | 0.258g | N/A |
| Omega-3 - DHA | 0.113g | 0.431g | N/A |
| Omega-3 - DPA | 0.012g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +285.2% |
| Contains more FatsFats | +1435.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +3729% |
| Contains more Poly. FatPolyunsaturated fat | +1654% |
