Mahimahi vs. Smelt — In-Depth Nutrition Comparison
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The main differences between mahimahi and smelt
- Mahimahi has more vitamin B3 and vitamin B6; however, smelt has more vitamin B12, manganese, phosphorus, zinc, copper, calcium, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for smelt is 137% higher.
- Smelt has 4 times less vitamin B3 than mahimahi. Mahimahi has 7.429mg of vitamin B3, while smelt has 1.766mg.
Food types used in this article are Fish, mahimahi, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +26.1% |
| Contains more CalciumCalcium | +305.3% |
| Contains more CopperCopper | +235.8% |
| Contains more ZincZinc | +259.3% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +4636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +320.7% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +171.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +475.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 3.97µg | 137% |
| Manganese | 0.019mg | 0.9mg | 38% |
| Vitamin B3 | 7.429mg | 1.766mg | 35% |
| Vitamin B6 | 0.462mg | 0.17mg | 22% |
| Phosphorus | 183mg | 295mg | 16% |
| Zinc | 0.59mg | 2.12mg | 14% |
| Copper | 0.053mg | 0.178mg | 14% |
| Polyunsaturated fat | 0.211g | 1.135g | 6% |
| Calcium | 19mg | 77mg | 6% |
| Vitamin B2 | 0.085mg | 0.146mg | 5% |
| Potassium | 533mg | 372mg | 5% |
| Vitamin A | 62µg | 17µg | 5% |
| Iron | 1.45mg | 1.15mg | 4% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Fats | 0.9g | 3.1g | 3% |
| Saturated fat | 0.241g | 0.579g | 2% |
| Sodium | 113mg | 77mg | 2% |
| Monounsaturated fat | 0.155g | 0.822g | 2% |
| Protein | 23.72g | 22.6g | 2% |
| Calories | 109kcal | 124kcal | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Cholesterol | 94mg | 90mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.266mg | 0.253mg | 0% |
| Threonine | 1.04mg | 0.991mg | 0% |
| Isoleucine | 1.093mg | 1.041mg | 0% |
| Leucine | 1.928mg | 1.837mg | 0% |
| Lysine | 2.178mg | 2.076mg | 0% |
| Methionine | 0.702mg | 0.669mg | 0% |
| Phenylalanine | 0.926mg | 0.882mg | 0% |
| Valine | 1.222mg | 1.164mg | 0% |
| Histidine | 0.698mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.026g | 0.353g | N/A |
| Omega-3 - DHA | 0.113g | 0.536g | N/A |
| Omega-3 - DPA | 0.012g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +175.5% |
| Contains more FatsFats | +244.4% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +430.3% |
| Contains more Poly. FatPolyunsaturated fat | +437.9% |
